Kicks Leg Bent

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings, Rectus Abdominis

Sakonni ga Kicks Leg Bent

Kicks Leg Bent motsa jiki wani motsa jiki ne na ƙananan motsa jiki wanda ke yin hari da ƙarfafa glutes, hamstrings, da quads. Zabi ne mai kyau ga 'yan wasa na kowane mataki, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi don dacewa da matakan motsa jiki na kowane mutum. Mutane za su so yin wannan motsa jiki kamar yadda ba kawai yana ƙarfafa ƙananan ƙarfin jiki da sassauci ba, amma kuma yana inganta daidaituwa da daidaituwa, waɗanda ke da mahimmanci ga ayyukan yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Kicks Leg Bent

• Ɗaga gwiwa na dama zuwa tsayin hips a gabanka, lanƙwasa shi a kusurwa 90-digiri.
• Yayin da kake kiyaye ma'auni, shimfiɗa ƙafarka na dama a gabanka a cikin motsi.
• Ka dakata na ɗan lokaci sannan ka mayar da ƙafarka zuwa wurin farawa, kiyaye gwiwa.
• Yi maimaita motsa jiki tare da ƙafar hagu, kuma ci gaba da canza kafafu don adadin da ake so na maimaitawa.

Lajin Don yi Kicks Leg Bent

• Motsi masu Sarrafa: Ka guji karkatar da ƙafafu ko yin amfani da ƙarfi don yin aikin. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na tsakiya da ƙafa don ɗagawa da rage ƙafafunku. Wannan zai taimaka wajen haɓaka tasirin motsa jiki da rage haɗarin rauni.
• Numfashi: Sau da yawa ana watsi da numfashin da ya dace, amma yana da mahimmanci don samun mafi kyawun motsa jiki. Yi numfashi lokacin da kuka runtse ƙafafunku kuma ku fitar da numfashi lokacin da kuka ɗaga su. Wannan zai taimaka wajen kula da matakan ƙarfin ku kuma tabbatar da cewa tsokoki suna samun iskar oxygen da suke bukata.
• Ci gaba a hankali: Kada ku yi gaggawa don ƙara ƙarfin motsa jiki. Fara da ƙarami

Kicks Leg Bent Tambayoyin Masu Nuna

Shi beginners za su iya Kicks Leg Bent?

Ee, masu farawa zasu iya yin motsa jiki na Kicks Leg Bent. Yana da kyau motsa jiki don farawa da shi saboda yana taimakawa wajen ƙarfafa cibiya, hips, da glutes. Koyaya, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana iya zama taimako don samun ƙwararren ƙwararren motsa jiki ko gogaggen motsa jiki ya nuna motsin farko don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Kicks Leg Bent?

• Kick na gaba tare da Knee Knee ya ƙunshi shura gaba tare da durƙusa gwiwa, shigar da ainihin ku da ƙananan tsokoki na jiki.
• Kick na Roundhouse tare da Bent Knee shine bambancin inda kuke karkatar da jikin ku kuma kuyi motsi a madauwari motsi, kiyaye gwiwa.
• Ƙaƙwalwar Baya tare da Knee Knee ya haɗa da harba baya yayin da kake kula da gwiwa a cikin matsayi mai lankwasa, ƙalubalanci ma'auni da daidaitawa.
• Kick na Crescent tare da Knee Knee shine bambancin inda kuke harba a cikin sama, ciki, ko waje, ya danganta da salon, yayin da kuke durƙusa gwiwa.

Me suna da abin da ya sanya ɗaukehawa ga Kicks Leg Bent?

• Har ila yau, huhu yana haɓaka Kicks Leg Bent ta hanyar haɓaka daidaituwa, daidaitawa, da ƙarfin ƙananan jikin ku, musamman maɗaurin hip da quadriceps waɗanda ke da mahimmanci don harbi mai ƙarfi da sarrafawa.
• Gilashin gadoji na iya haɗawa Kicks Leg Bent ta hanyar ƙarfafa glutes da hamstrings, haɓaka ƙarfi da kwanciyar hankali a cikin ƙananan jikin ku, wanda ke da mahimmanci don aiwatar da bugun ƙafar ƙafa masu inganci.