Kicks Leg Bent

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings, Rectus Abdominis

Sakonni ga Kicks Leg Bent

Kicks Leg Bent motsa jiki wani motsa jiki ne na ƙananan motsa jiki wanda da farko ke kaiwa ga glutes, hamstrings, da quadriceps, yana ba da gudummawa ga ƙarfin ƙafar gaba ɗaya da sassauci. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane za su so yin wannan motsa jiki saboda ba kawai inganta sautin tsoka da ma'anar ba amma kuma yana inganta daidaituwa, daidaitawa, da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Kicks Leg Bent

• Ɗaga ƙafa ɗaya daga ƙasa, lanƙwasa shi a gwiwa don ƙirƙirar kusurwa mai digiri 90, kiyaye cinyarka daidai da ƙasa.
• Da sauri miqa ƙafar ƙafar da aka ɗaga a gabanka, ka miƙe ta gwargwadon yiwuwa, kamar kana harba wani abu a gabanka.
• Bayan tsawaita ƙafar ku, sannu a hankali mayar da ita zuwa matsayin farko na lanƙwasa, kiyaye cinyar ku har yanzu daidai da ƙasa.
• Rage ƙafar ku baya zuwa ƙasa don kammala maimaitawa ɗaya, sannan ku canza zuwa ɗayan ƙafar kuma maimaita aikin.

Lajin Don yi Kicks Leg Bent

• Daidaitaccen Fom: Lokacin yin Kicks Leg Bent, tabbatar da cewa fom ɗinku daidai ne don guje wa rauni. Tsaya tsayi tare da faɗin ƙafafu, karkata gwiwa ɗaya kuma ka kori ɗayan ƙafar a gabanka. Ci gaba da ƙwanƙwasa zuciyar ku kuma baya madaidaiciya. Ka guji jingina da baya ko gaba saboda hakan na iya haifar da rauni ko rauni.
• Motsi Mai Sarrafa: Kuskuren gama gari shine yin aikin cikin sauri ba tare da sarrafawa ba. Don iyakar tasiri, tabbatar da yin kowane shura a hankali kuma tare da sarrafawa. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Ka guji wuce gona da iri: Lokacin harbin ƙafar ka, kauce wa wuce gona da iri ko kulle gwiwa. wuce gona da iri

Kicks Leg Bent Tambayoyin Masu Nuna

Shi beginners za su iya Kicks Leg Bent?

Ee, tabbas masu farawa za su iya yin motsa jiki na Kicks Leg Bent. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari mai kyau don guje wa rauni. Kuna iya farawa da ƙaramin motsi kuma a hankali ƙara yayin da ƙarfin ku da sassaucin ku suka inganta. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararrun ƙwararrun ƙwararrun motsa jiki da farko don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Kicks Leg Bent?

• Babban Kick tare da Knee Knee ya haɗa da haɓaka gwiwa zuwa matakin hip, sa'an nan kuma shimfiɗa kafa zuwa sama, yin aiki da glutes, hamstrings, da quads.
• Kick na Rear tare da Knee Knee ya haɗa da lanƙwasa gwiwa da harba baya, niyya ga glutes da hamstrings.
• Kick na gaba tare da Knee Knee yana buƙatar ka lanƙwasa gwiwa da shura gaba, shigar da quads da tsokoki na tsakiya.
• Kick na Roundhouse tare da Bent Knee ya ƙunshi motsi madauwari, harbawa gefe, yin aiki da glutes, quads, da ainihin.

Me suna da abin da ya sanya ɗaukehawa ga Kicks Leg Bent?

• Lunges, kamar Kicks Leg Bent, suna aiki akan ƙananan tsokoki na jiki, ciki har da quadriceps, hamstrings, da calves, kuma suna taimakawa wajen inganta daidaituwa da daidaitawa, waɗanda ke da mahimmanci don aiwatar da kullun da kyau.
• Aikin motsa jiki na Gadar Glute ya cika Kicks Leg Bent ta hanyar yin niyya ga glutes da hamstrings, samar da tushe mai ƙarfi da ƙarin ƙarfi don bugun ku, yayin da kuma inganta motsin hip da kwanciyar hankali.