Kwakwalwa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Kwakwalwa

Cocoons wani motsa jiki ne mai tasiri wanda ke ba da cikakken motsa jiki, yin niyya ga tsokoki na tsakiya da inganta sassauci. Yana da manufa ga kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, suna neman haɓaka ƙarfinsu da juriya. Mutane za su so yin wannan motsa jiki saboda ba kawai yana ƙarfafa lafiyar jiki ba har ma yana taimakawa wajen rage damuwa, yana inganta jin dadi.

Yanayinta: tsammanin nuni a nuni Kwakwalwa

• Fara motsa jiki ta ɗaga hannuwanku da ƙafafu biyu daga ƙasa a lokaci ɗaya, yayin da kuke riƙe ƙasan baya da ƙarfi sosai.
• Yayin da ƙafafunku da hannayenku suka tashi, durƙusa gwiwoyinku kuma ku ja su cikin ƙirjin ku yayin da kuke kawo hannayen ku don rungumar gwiwoyinku, kama da siffar 'kwakwa'.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da shigar da tsokoki na ainihi.
• Sannu a hankali shimfiɗa hannuwanku da ƙafafu zuwa wurin farawa, ajiye su kadan daga ƙasa don kula da tashin hankali a cikin zuciyar ku, kuma maimaita motsi don adadin da ake so.

Lajin Don yi Kwakwalwa

• Dumi Dumi: Kafin fara kowane motsa jiki, yana da mahimmanci don dumama jikin ku don hana rauni. Motsa jiki mai haske na minti 5-10 ya isa.
• Form Da Ya Kamata: Ka kwanta a bayanka akan tabarma na motsa jiki tare da mika hannunka sama da kai kuma kafafun ka mike waje. A lokaci guda ɗaga ƙafafunku da juzu'i sama, kai hannuwanku zuwa ƙafafunku, sannan ku saukar da kanku baya. Guji

Kwakwalwa Tambayoyin Masu Nuna

Shi beginners za su iya Kwakwalwa?

Ee, masu farawa za su iya yin motsa jiki na Cocoons. Yana da babban motsa jiki don niyya ga tsokoki na ciki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don hana rauni. Idan ba ku da tabbas game da yadda ake motsa jiki, yana iya zama da amfani don neman jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kwakwalwa?

• "Chrysalis Retreat" wani bambance-bambancen Cocoon ne, wanda ke nuna ci gaban insuli don amfani a cikin yanayin sanyi.
• "Tsarin Siliki" wani nau'i ne na marmari na Cocoon, wanda aka sanye shi da manyan abubuwan jin daɗi da kuma tsari mai kyau na zamani.
• "Larva Lodge" ƙarami ne, mafi ƙanƙanta nau'in Cocoon, cikakke ga matafiya ko waɗanda ke da ƙarancin buƙatun sararin samaniya.
• "Pupa Pod" wani nau'i ne na Cocoon, wanda ke da ƙira mafi ƙaƙƙarfan ƙira wanda ya dace da mutane masu sha'awar sha'awar ko masu son amfani da shi a cikin wurare masu tsanani.

Me suna da abin da ya sanya ɗaukehawa ga Kwakwalwa?

• Planks: Planks cikakke ne ga Cocoons yayin da suke kuma mai da hankali kan ƙarfafa gaba ɗaya, gami da abs, baya, da hips, waɗanda zasu iya haɓaka aiki da fa'idodin Cocoons.
• Masu karkatar da Rashanci: Wannan motsa jiki yana cike da Cocoons ta hanyar niyya ga tsokoki masu ɗorewa, yana ba da cikakkiyar motsa jiki na ciki lokacin da aka haɗa shi da Cocoons, wanda da farko ke kai hari ga tsokar abdominis na dubura.