Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu

A kwance kafa tuck tuck swing zuwa hagu fa'idodin motsa jiki ne wanda ke bunkasa ga abs, ƙarfi, inganta babban ƙarfi da sassauci. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin ciki da ƙananan jikinsu. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukan yau da kullum don inganta ainihin kwanciyar hankalin su, inganta ingantaccen matsayi, da haɓaka aikin su na dacewa.

Yanayinta: tsammanin nuni a nuni Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu

• Kunna gwiwoyinku kuma ku ɗaga ƙafafunku ta yadda cinyoyinku su kasance daidai da ƙasa kuma gwiwoyinku sun lanƙwasa a kusurwa 90-digiri.
• Sannu a hankali saukar da ƙafafunku zuwa gefen hagu, ƙoƙarin kiyaye gwiwoyinku tare da kafadar ku ta dama a ƙasa.
• Da zarar gwiwoyinku sun isa ƙasa ko kuma gwargwadon yadda zaku iya tafiya cikin nutsuwa, riƙe matsayin na ɗan daƙiƙa kaɗan don jin shimfiɗa a cikin kwatangwalo da ƙasan baya.
• Koma kafafunku zuwa tsakiya kuma ku maimaita motsa jiki don adadin da ake so na maimaitawa kafin ku canza zuwa gefen dama.

Lajin Don yi Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu

• Madaidaicin Matsayi: Kuskuren gama gari shine kuskuren sakawa. Fara da kwanciya a bayanka tare da mika hannunka zuwa bangarorin. Ɗaga ƙafafunku daga ƙasa kuma ku durƙusa gwiwoyinku zuwa kusurwar digiri 90. Tabbatar cewa bayanku yana lebur a ƙasa a duk lokacin motsa jiki don guje wa ƙulla bayan baya.
• Motsi Mai Sarrafa: Lokacin jujjuya kwatangwalo zuwa hagu, tabbatar da motsi yana jinkiri da sarrafawa. Ka guji kuskuren yin amfani da hanzari don karkatar da kwatangwalo. Wannan zai iya haifar da ƙananan baya ko raunin hip. Maimakon haka, shigar da tsokoki don sarrafa motsi.
• Ka Kiyaye Kafadu: Yayin da kake karkatar da kwatangwalo zuwa hagu, tabbatar da kiyaye kafadunka a kwance.

Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu Tambayoyin Masu Nuna

Shi beginners za su iya Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu?

Ee, masu farawa zasu iya yin motsa jiki na Kwance Tuck Hip Twist zuwa Left Stretch motsa jiki. Duk da haka, yana da mahimmanci a tuna don tafiya a cikin taki kuma kada ku matsawa kansu da wuya. Motsa jiki ya ƙunshi ƙungiyoyin tsoka da yawa kuma yana buƙatar wasu daidaitawa, don haka suna iya samun kalubale a farkon. Yana da kyau koyaushe a fara da sauƙi mai sauƙi kuma a hankali ƙara yayin da suke samun ƙarfi da kwanciyar hankali tare da motsi. Idan suna da wata damuwa ta lafiya, ya kamata su tuntuɓi likita ko ƙwararrun motsa jiki kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu?

• Pigeon Pose Hip Twist shine bambance-bambancen yoga inda zaku fara a matsayin kare ƙasa, kawo gwiwa ta hagu gaba da waje zuwa gefen hagu, sannan karkatar da jikin ku zuwa hagu, kai hannun damanku sama da baya don mikewa
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya wani bambanci ne inda za ka kwanta a bayanka, kawo gwiwa na hagu zuwa kirjinka, sa'an nan kuma a hankali karkatar da shi a jikinka zuwa dama, yana shimfiɗa hips na hagu da baya.
• Canza murhun kashin na iya zama bambancin da kuke kwance a bayanku, sai ku kawo gwiwoyinku zuwa kirjinku, to, bari su faɗi a gefenku a ƙasa

Me suna da abin da ya sanya ɗaukehawa ga Kwance Kafar Tuck Hip Twist zuwa Miƙe Hagu?

• Bicycle Crunches: Waɗannan suna aiki duka biyun tsokoki na sama da na ƙasa, suna haɓaka Ƙafar Kwance Tuck Hip Twist zuwa Left Stretch ta hanyar samar da cikakkiyar motsa jiki da haɓaka daidaituwa da daidaituwa.
• Planks: Planks suna taimakawa wajen ƙarfafa ainihin, kama da Ƙafar Ƙafar Ƙafar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa zuwa Ƙarƙashin Hagu, da kuma inganta ƙarfin hali da ƙarfin tsoka, wanda zai iya inganta tasiri na Ƙafar Ƙafar Ƙafar Kwance zuwa Hagu.