Madadin Superman
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Madadin Superman
Alternating Superman shine motsa jiki mai fa'ida wanda da farko yana ƙarfafa ƙananan baya, glutes, da hamstrings, yayin da yake shiga cikin ainihin da kafadu. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke son inganta yanayin su, haɓaka kwanciyar hankali, da rage haɗarin ciwon baya. Wannan darasi shine ƙari mai mahimmanci ga kowane aikin motsa jiki na yau da kullun kamar yadda ba ya buƙatar kayan aiki, ana iya yin shi a ko'ina, kuma yana haɓaka daidaituwar jiki da daidaituwa.
Yanayinta: tsammanin nuni a nuni Madadin Superman
- Ƙarfafa ainihin ku kuma ɗaga hannun dama da ƙafar hagu daga ƙasa lokaci guda, ajiye wuyan ku a cikin tsaka tsaki.
- Riƙe wannan matsayi na ƴan daƙiƙa, mai da hankali kan shigar da baya da tsokoki.
- Sannu a hankali runtse hannunka da ƙafarka da aka ɗaga zuwa ƙasa kuma maimaita motsi iri ɗaya tare da hannun hagu da ƙafar dama.
- Ci gaba da canza ɓangarorin don adadin maimaitawar da kuke so, tabbatar da kiyaye motsinku a hankali da sarrafawa.
Lajin Don yi Madadin Superman
- Babban Haɗin kai: Haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba wai kawai zai taimaka maka kula da daidaituwa ba amma kuma zai yi aiki da tsokoki na ciki. Kuskure na yau da kullun shine shakatawar ainihin, wanda zai haifar da rauni na baya.
- Motsi masu sarrafawa: Yi aikin motsa jiki tare da jinkirin motsi da sarrafawa. Wannan ba tsere ba ne. Yayin da kuke tafiya a hankali, yawancin za ku shiga tsokoki. Ka guje wa kuskuren yin gaggawar motsa jiki, wanda zai iya haifar da sifa mara kyau da kuma yiwuwar rauni.
- Numfasawa: Ka tuna da numfashi a duk lokacin motsa jiki.
Madadin Superman Tambayoyin Masu Nuna
Shi beginners za su iya Madadin Superman?
Ee, masu farawa zasu iya yin motsa jiki na Alternating Superman. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kai hari ga ƙananan baya, glutes, da hamstrings. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan tsari don guje wa rauni. Idan an sami wani rashin jin daɗi ko ciwo, ana ba da shawarar dakatar da motsa jiki kuma a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.
Me ya sa ya wuce ga Madadin Superman?
- Madadin Superman tare da Ƙungiyoyin Resistance: A cikin wannan bambancin, ana amfani da bandungiyar juriya don ƙara wahalar motsa jiki, samar da ƙarin tashin hankali lokacin ɗaga hannaye da ƙafafu.
- Madadin Superman tare da Ƙwallon Ƙarfafawa: Wannan bambancin ya haɗa da yin motsa jiki yayin daidaitawa akan ƙwallon kwanciyar hankali, wanda ke ƙara ƙarin ƙalubale ga ainihin kuma yana taimakawa wajen inganta daidaito.
- Alternating Superman Plank: A cikin wannan bambancin, ana yin aikin motsa jiki a cikin matsayi na plank, wanda zai iya taimakawa wajen ƙara ƙarfin da kuma shiga ƙungiyoyin tsoka daban-daban.
- Maɓallin Superman tare da Twist: Wannan sigar ta ƙunshi ƙara murɗawa yayin ɗaga hannu da ƙafa, wanda zai iya taimakawa wajen shiga cikin abubuwan da suka dace da kuma samar da ingantaccen aikin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Madadin Superman?
- Planks suna da kyakkyawan ma'amala ga Alternating Supermans saboda suna mai da hankali kan ƙarfin ƙarfi da kwanciyar hankali, yayin da suke haɓaka daidaito da matsayi.
- Ayyukan Tsuntsaye na Tsuntsaye suna da alaƙa da Alternating Supermans yayin da suke haɗa nau'ikan motsi iri ɗaya kuma suna kaiwa ƙungiyoyin tsoka iri ɗaya, musamman mahimmanci da ƙananan baya, inganta daidaito da daidaitawa.
Karin kalmar raɓuwa ga Madadin Superman
- Madadin motsa jiki na Superman
- Motsa jiki don hips
- Superman motsa jiki bambancin
- Madadin Superman don ƙarfin hip
- Motsa jiki na hip
- Superman motsa jiki na yau da kullun
- Ƙwayoyin motsa jiki masu niyya
- Ayyukan motsa jiki na gida don hips
- Madadin jagorar motsa jiki na Superman
- Motsa jiki Superman.