Lankwasa Ƙafar Da'ira Kick

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Lankwasa Ƙafar Da'ira Kick

The Bent Leg Circle Kick wani motsa jiki ne mai ƙarfi wanda ke kaiwa hari da ƙarfafa ainihin, glutes, da gyare-gyare na hip, yayin inganta daidaituwa da daidaitawa. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, gami da masu farawa da waɗanda ke cikin shirye-shiryen gyarawa. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin ƙananan jikinsu, inganta kwanciyar hankali, da kuma ƙara yawan sassauƙar jikinsu.

Yanayinta: tsammanin nuni a nuni Lankwasa Ƙafar Da'ira Kick

• Ɗaga ƙafar dama daga ƙasa, lanƙwasa shi a gwiwa zuwa kusurwa 90-digiri.
• Fara yin motsi na madauwari tare da ƙafar dama na dama, motsa shi a cikin tafarki na agogo.
• Kammala da'irar ta hanyar dawo da ƙafarka zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan ku canza zuwa ƙafar hagu kuma kuyi wannan motsa jiki.

Lajin Don yi Lankwasa Ƙafar Da'ira Kick

• Daidaitaccen Fom: Kuskure ɗaya na gama gari shine rashin kiyaye tsari daidai lokacin yin aikin. Ya kamata bayanku ya zama madaidaiciya kuma jigon ku yana aiki cikin motsi. Lokacin da ka ɗaga ƙafar ka, ya kamata ya kasance a kusurwa 90-digiri kuma ƙafarka ya kamata a lanƙwasa.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Makullin samun mafi kyawun wannan darasi shine yin kowane bugun tare da sarrafawa da daidaito. Wannan zai taimaka wajen aiwatar da tsokoki yadda ya kamata da inganta ma'aunin ku.
• Ka guje wa wuce gona da iri: Kuskure na gama gari shine wuce gona da iri a lokacin shura. Wannan na iya haifar da rauni ko rauni. Tabbatar kiyaye bugun ku a cikin kewayon da ya dace da ku.
• Ƙa'idar Daidaitawa: Daidaitawa shine mabuɗin idan ya zo ga yin Bent

Lankwasa Ƙafar Da'ira Kick Tambayoyin Masu Nuna

Shi beginners za su iya Lankwasa Ƙafar Da'ira Kick?

Ee, masu farawa zasu iya yin motsa jiki na Bent Leg Circle Kick. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa kowane rauni. Idan motsa jiki yana jin da wuya ko ya haifar da rashin jin daɗi, yana iya zama da amfani don gyara motsi ko gwada motsa jiki na daban. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa ana yin atisayen daidai kuma cikin aminci.

Me ya sa ya wuce ga Lankwasa Ƙafar Da'ira Kick?

• Biyu Bent Leg Circle Kick shine ƙarin ci gaba, inda ƙafafu biyu ke lanƙwasa a gwiwoyi yayin yin bugun.
• Jumping Bent Leg Circle Kick yana ƙara ƙarin matsala ta hanyar gabatar da tsalle a tsakiyar bugun.
• Kick na Ƙafar Ƙafar Da'irar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwal ) ) tana buƙatar mai yin wasan ya aiwatar da cikakken juzu'i yayin da yake riƙe matsayi na lanƙwasa kafin ya ba da bugun.
• Juya Lanƙwasa Ƙafar Circle Kick ya ƙunshi yin bugun gaba da gaba fiye da yadda aka saba, ƙalubalantar daidaitawar ɗan wasan da sassauci.

Me suna da abin da ya sanya ɗaukehawa ga Lankwasa Ƙafar Da'ira Kick?

• "Flutter Kicks" wani motsa jiki ne wanda ya dace da Kick Leg Circle Kick, kamar yadda kuma suke kaiwa ƙananan tsokoki na ciki da kuma ƙwanƙwasa hips, yayin da saurin sauyawa yana taimakawa wajen ƙara yawan bugun zuciya da inganta lafiyar zuciya.
• "Leg Raises" yana da matukar dacewa ga Leg Circle Kick saboda suna mayar da hankali ga ƙananan tsokoki na ciki da kuma gyare-gyaren hip, amma a cikin tsari mai mahimmanci da sarrafawa, wanda zai iya taimakawa wajen inganta ƙarfin tsoka da kwanciyar hankali.