Kashin baya

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Kashin baya

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) na yau da kullum wanda aka tsara don ƙarfafawa da inganta sassauci na baya, yana ba da gudummawa ga mafi kyawun matsayi da rage ciwon baya. Wannan motsa jiki yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar dogon lokaci suna zaune ko suna da tarihin al'amuran baya. Ta hanyar haɗa aikin motsa jiki na Spine a cikin aikin ku na yau da kullum, za ku iya inganta lafiyar ku gaba ɗaya, hana raunin da ya faru a nan gaba, da inganta daidaitawar jikin ku da motsi.

Yanayinta: tsammanin nuni a nuni Kashin baya

Lajin Don yi Kashin baya

• Madaidaicin Matsayi: Kuskuren gama gari a cikin motsa jiki na kashin baya shine matsayi mara kyau. Koyaushe kiyaye matsayi na tsaka-tsakin kashin baya, wanda ke nufin bayanku ya kamata ya kasance a kimiyance ta dabi'a, ba mai lankwasa da yawa ba ko gaba ɗaya lebur. Wannan jeri yana kiyaye kashin baya lafiya kuma yana ƙara tasirin motsa jiki.
• Yi amfani da dabarar da ta dace: Lokacin yin motsa jiki na kashin baya, yana da mahimmanci a yi amfani da dabarar da ta dace don tabbatar da cewa kuna niyya ga tsokoki masu dacewa kuma ba ku dame ku ba. Alal misali, idan kuna yin tsawo na baya, tabbatar da ɗagawa tare da tsokoki na baya, ba glutes ko hamstrings ba.
• Kada ku yi gaggawa: Wani kuskuren gama gari shine yin gaggawar motsi. Yana da kyau a yi atisayen a hankali tare da sarrafawa don tabbatar da cewa ku

Kashin baya Tambayoyin Masu Nuna

Shi beginners za su iya Kashin baya?

Ee, masu farawa zasu iya yin motsa jiki na kashin baya, amma yana da mahimmanci don farawa tare da sauƙi da sauƙi don guje wa rauni. Wasu motsa jiki na abokantaka sun haɗa da miƙewar cat-saniya, murɗaɗɗen kashin baya, da lallausan baya. Yana da mahimmanci a tuna cewa jikin kowa ya bambanta, don haka abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi. Tuntuɓar mai ilimin motsa jiki ko ƙwararrun motsa jiki na iya ba da jagora akan mafi dacewa da motsa jiki don matakin dacewa da yanayin lafiyar ku na yanzu.

Me ya sa ya wuce ga Kashin baya?

• Rukunin kashin baya, wani lokaci na kashin baya, ya ƙunshi ƙasusuwa guda 33 waɗanda aka jera ɗaya a saman wani.
• Rukunin dorsal, wani suna don kashin baya, yana taka muhimmiyar rawa wajen iya daidaitawa da motsawa.
• Rachis, wani lokaci na kashin baya, jerin kashin baya ne da ke fitowa daga kwanyar zuwa ƙananan baya.
• Kashin baya, ko da yake ba daidai yake da kashin baya ba, tsari ne mai tsayi, sirara, tubular da ke ratsa cikin kashin baya, yana ɗaukar saƙo zuwa ko daga kwakwalwa da sauran sassan jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kashin baya?

• Aikin motsa jiki na Bird-Dog yana cika kashin baya ta hanyar ƙarfafa tsokoki na tsakiya da ƙananan baya, wanda ke ba da tallafi ga kashin baya, inganta daidaituwa da kwanciyar hankali.
• Matsayin Yaro wani motsa jiki ne wanda ya dace da kashin baya, yayin da yake shimfiɗa tsokoki na baya, yana kawar da tashin hankali na kashin baya, kuma yana inganta lafiyar kashin baya gaba ɗaya ta hanyar ƙarfafa daidaitattun daidaito.