Latsa Stalder

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Latsa Stalder

The Stalder Press wani ƙalubalanci motsa jiki na motsa jiki wanda da farko ke nufi da asali, kafadu, da sassauƙan hip, yana ba da ƙarfi da fa'idodi masu sassauci. Wannan motsa jiki yana da kyau ga 'yan wasan gymnastics, 'yan wasa, ko masu sha'awar motsa jiki da ke neman haɓaka sassaucin su, sarrafa jiki, da daidaituwa. Mutane da yawa suna so su haɗa Stalder Press cikin ayyukansu na yau da kullun don haɓaka ƙarfin jikinsu gabaɗaya, haɓaka ingantaccen wayar da kan jiki, da haɓaka ƙwarewar motsa jiki.

Yanayinta: tsammanin nuni a nuni Latsa Stalder

• Matsa gaba kuma danna hannunka cikin ƙasa, ɗaga jikinka daga bene ta amfani da ƙarfin zuciyarka da hannunka.
• Sannu a hankali kuma a hankali, ja ƙafafunku zuwa jikin ku yayin da kuke riƙe su madaidaiciya, har sai sun yi daidai da ƙasa.
• Ci gaba da turawa ta hannunka kuma ka ɗaga hips ɗinka sama, kawo ƙafafunka tare sama da jikinka a matsayi na hannu.
• Yi hankali rage jikin ku zuwa wurin farawa, kiyaye ƙafafunku madaidaiciya da ainihin ku cikin motsi.

Lajin Don yi Latsa Stalder

• Kiyaye Form Mai Kyau: Madaidaicin tsari yana da mahimmanci wajen yin Stalder Press. Fara a cikin madaidaicin zama tare da hannayenku kusa da kwatangwalo. Jingina gaba, ɗaga kwatangwalo daga ƙasa yayin kiyaye ƙafafunku madaidaiciya kamar yadda zai yiwu. Yayin da kuke danna kwatangwalo sama, yakamata kafafunku su tashi lokaci guda. Ka guje wa kuskuren gama gari na karkatar da gwiwoyinka ko kaɗa baya, wanda zai iya haifar da rauni.
• Gina Ƙarfi Sannu a hankali: The Stalder Press mataki ne mai ƙalubale wanda ke buƙatar babban babba da ƙarfin gaske. Idan kai mafari ne, kada ka yi gaggawar shiga ciki. Fara da motsa jiki mafi sauƙi kamar riƙon hannu, ɗaga sama, da L-zaune don ginawa

Latsa Stalder Tambayoyin Masu Nuna

Shi beginners za su iya Latsa Stalder?

Stalder Press wani hadadden motsa jiki ne wanda ke buƙatar ƙarfi da yawa, sassauƙa, da daidaito. Ba a ba da shawarar ga masu farawa ba saboda matakin wahalar sa. Koyaya, masu farawa zasu iya fara aiki akan ƙwarewar tushe da ake buƙata don Stalder Press, kamar sassaucin hamstring, ƙarfin ainihin, da ƙarfin kafada. Yana da kyau a yi aiki tare da ƙwararren koci ko mai horo don tabbatar da tsari mai kyau da kuma hana rauni.

Me ya sa ya wuce ga Latsa Stalder?

• The Piked Stalder Press: A cikin wannan bambance-bambancen, ana kiyaye kafafu tare kuma a ɗaga su a wuri mai tsayi, suna buƙatar ƙarfin jujjuyawar ciki da hips.
• Latsa Tsakanin Ƙafa ɗaya: Wannan sigar ta ƙunshi ɗaga ƙafa ɗaya kawai a lokacin aikin jarida, wanda zai iya taimakawa wajen haɓaka ƙarfi da daidaito.
• The Half Stalder Press: Wannan sigar ƙaramin ƙalubale ne inda kawai kuke danna rabin sama, wanda zai iya zama da amfani ga masu farawa ko waɗanda ke aiki don haɓaka ƙarfinsu da fasaha.
• Maɗaukakin Maɗaukakin Maɗaukakin Maɗaukaki: Wannan ci-gaba na bambance-bambancen ya ƙunshi riƙe da maɗaurin nauyi ko juriya yayin yin latsa, ƙara ƙarfi da kwanciyar hankali da ake buƙata.

Me suna da abin da ya sanya ɗaukehawa ga Latsa Stalder?

• L-sits suna da fa'ida yayin da suke aiki akan ƙwanƙwasa ƙwanƙwasa da hip, waɗanda ke da mahimmanci ga lokacin ɗagawa na Stalder press.
• Miƙewa Pike yana taimakawa haɓaka sassaucin ƙwanƙwaran ku da na hanji, yana sauƙaƙa sauyawa daga madaidaicin matsayi zuwa hannun hannu a cikin latsa Stalder.