V-Zauna akan bene

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga V-Zauna akan bene

Aikin motsa jiki na V-Sit on Floor shine babban motsa jiki mai ƙarfi wanda ke ƙarfafawa da sautin tsokoki na ciki, inganta daidaituwa, da haɓaka sassauci. Ya dace da mutane na kowane matakan motsa jiki waɗanda ke son inganta ainihin ƙarfinsu da kwanciyar hankali. Shiga cikin wannan motsa jiki na iya ba da gudummawa sosai ga ingantacciyar sarrafa jiki gabaɗaya, ingantacciyar wasan motsa jiki, da ƙarin fayyace tsaka-tsaki.

Yanayinta: tsammanin nuni a nuni V-Zauna akan bene

• Danganta baya kadan kuma ka dauke kafafunka daga kasa, ajiye su tare da mike, har sai jikinka ya yi siffar V.
• Shiga tsokoki na asali kuma ku kula da daidaito ba tare da zagaye bayan ku ba.
• Riƙe wannan matsayi na ƴan daƙiƙa guda, kiyaye hannayenku a layi ɗaya zuwa ƙasa don ƙarin ma'auni.
• Sannu a hankali runtse ƙafafunku da na sama zuwa ƙasa don kammala maimaitawa ɗaya, sannan ku maimaita motsa jiki sau da yawa gwargwadon yadda zaku iya yayin kiyaye tsari mai kyau.

Lajin Don yi V-Zauna akan bene

• ** Shiga Jigon ku ***: Lokacin da kuka ɗaga ƙafafunku kuma ku jingina baya, yana da mahimmanci don haɗa tsokar ku. Wannan ba wai kawai yana taimaka muku yin motsi daidai ba amma yana haɓaka fa'idodin motsa jiki. Kuskuren gama gari shine dogaro da yawa akan ƙarfin baya ko ƙafa, wanda zai haifar da rashin jin daɗi ko rauni.
• ** Guji Guguwa ***: Yana da mahimmanci a yi V-Sit a hankali kuma tare da sarrafawa. Guguwa ta hanyar motsi na iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Ka tuna, ingancin motsi ne ya fi muhimmanci, ba adadi ba.
• **Yi amfani da Hannunku don Ma'auni**: Miƙa hannuwanku daidai da ƙasa don taimakawa wajen kiyaye daidaito. Wasu mutane suna yin kuskuren rashin amfani da hannayensu yadda ya kamata ko

V-Zauna akan bene Tambayoyin Masu Nuna

Shi beginners za su iya V-Zauna akan bene?

V-Sit on Floor motsa jiki babban motsa jiki ne mai kalubale wanda ke buƙatar adadin ƙarfi da sassauci. Yayinda masu farawa zasu iya ƙoƙarin wannan motsa jiki, yana iya zama da wahala a yi daidai ba tare da wani matakin ƙarfin ciki da sassauci ba. An shawarci masu farawa da su fara da motsa jiki mafi sauƙi kamar su zama, ɗaga ƙafafu, ko katako, kuma a hankali suna yin aiki har zuwa mafi wahala da motsa jiki kamar V-Sit. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa ana yin atisaye daidai kuma cikin aminci.

Me ya sa ya wuce ga V-Zauna akan bene?

• V-Sit tare da Ƙaƙwalwar Ƙafa yana buƙatar ka shimfiɗa ƙafafu a tsaye yayin da kake cikin matsayi na V-Sit, wanda ya kara ƙarin ƙalubale ga ƙwanƙwasa da ƙuƙwalwar hip.
• V-Sit tare da Arm Reach ya ƙunshi kai hannunka gaba yayin riƙe V-Sit, wanda zai iya taimakawa haɓaka daidaito da kwanciyar hankali.
• V-Sit with Resistance Bands ya haɗa da haɗa makada na juriya zuwa ƙafafunku da jan su yayin da kuke cikin matsayi na V-Sit, ƙara wani abu mai ƙarfi ga motsa jiki.
• V-Sit with Medicine Ball ya haɗa da riƙe ƙwallon magani a hannunku yayin yin V-Sit, wanda ke ƙara ƙarfi kuma yana shiga jikin na sama.

Me suna da abin da ya sanya ɗaukehawa ga V-Zauna akan bene?

• Har ila yau, masu murdawa na Rasha suna iya haɗawa da V-Sit a kan bene saboda suna kai hari ga tsokoki na wucin gadi, suna haɓaka ƙarfin ƙarfin gabaɗaya da daidaituwa waɗanda ke da mahimmanci don yin V-Sits.
• Ƙafafun ƙafa suna da amfani yayin da suke mayar da hankali ga tsokoki na ƙananan ciki, waɗanda ke da hannu sosai a lokacin V-Sits, don haka inganta ikon riƙe matsayi na V-Sit na tsawon lokaci.