Zauren kafada Flexor Depresor Retractor Stretch Bent Knee

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Zauren kafada Flexor Depresor Retractor Stretch Bent Knee

Ƙwararren Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara ce don inganta motsin kafada, sassauci, da ƙarfi. Yana da amfani musamman ga 'yan wasa, mutanen da ke murmurewa daga raunin kafada, ko duk wanda ke neman inganta lafiyar jikinsu na sama. Ta hanyar yin wannan motsa jiki akai-akai, daidaikun mutane na iya haɓaka yanayin su, rage haɗarin raunin kafada, da haɓaka aikinsu na motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Zauren kafada Flexor Depresor Retractor Stretch Bent Knee

• Mika hannu ɗaya kai tsaye a gabanka, a matakin kafaɗa, tare da tafin hannunka yana fuskantar ƙasa.
• A hankali ja da baya kafadarka, rike hannunka a mike, don shigar da tsokoki na retractor na kafada.
• Yayin da kake riƙe da wannan matsayi, sannu a hankali rage hannunka zuwa matsayi na ƙasa, jin shimfiɗa a cikin tsokoki na kafada.
• Riƙe wannan matsayi na 15-30 seconds, sa'an nan kuma saki kuma maimaita mikewa da sauran hannunka.

Lajin Don yi Zauren kafada Flexor Depresor Retractor Stretch Bent Knee

• Motsi masu sarrafawa: Tabbatar da yin motsin a hankali kuma cikin tsari mai sarrafawa. Ka guji duk wani motsi na kwatsam ko karkarwa saboda waɗannan na iya haifar da rauni ko rauni na tsoka. Makullin shine ka shimfiɗa tsokoki a hankali kuma a hankali.
• Numfasawa: Kar ka manta da yin numfashi da kyau yayin yin wannan aikin. Sau da yawa mutane sukan rike numfashi yayin mikewa wanda zai iya shafar tasirin motsa jiki. Shaka yayin da ka fara mikewa da fitar da numfashi yayin da kake zurfafa mikewar. Kurakurai gama gari don gujewa:
• Ƙarfafawa: Kuskure ɗaya na gama gari shine yin wuce gona da iri a ƙoƙarin samun ƙarin ci gaba

Zauren kafada Flexor Depresor Retractor Stretch Bent Knee Tambayoyin Masu Nuna

Shi beginners za su iya Zauren kafada Flexor Depresor Retractor Stretch Bent Knee?

Ee, masu farawa za su iya yin motsa jiki na Wurin zama Flexor Depressor Retractor Stretch Bent Knee motsa jiki. Koyaya, yana da mahimmanci a yi shi daidai don guje wa rauni. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Ka tuna farawa da shimfiɗa haske kuma a hankali ƙara ƙarfin yayin da sassaucin ku ya inganta. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi ko zafi.

Me ya sa ya wuce ga Zauren kafada Flexor Depresor Retractor Stretch Bent Knee?

• Hellop na tsaye da zai iya yin jigilar fitilar Benterk Atent: Wannan bambance-bambancen ya shafi yin shimfiɗa yayin da yake na ƙalla da ƙalubale da kuma tuntuɓar tsokoki da kuma shiga tsokoki daban.
• Wurin Zazzagewar Kafada Flexor Depressor Retractor Stretch tare da Resistance Makada: A cikin wannan bambancin, zaku yi amfani da band ɗin juriya don ƙara ƙarin matakin wahala zuwa shimfiɗa.
• Zauren kafada Flexor Depressor Retractor Stretch with Weighted Cuffs: A cikin wannan bambancin, ana ƙara cuffs masu nauyi zuwa idon sawu don ƙara ƙarfin mikewa.
• Mai Zaune Mai Rarraba Flexor Depressor Retractor Stretch tare da Yoga Block: Wannan bambancin ya haɗa da sanya shingen yoga a ƙarƙashin ƙafar ƙafar ƙafa don ƙara ƙarfin shimfiɗa kuma

Me suna da abin da ya sanya ɗaukehawa ga Zauren kafada Flexor Depresor Retractor Stretch Bent Knee?

• Motsa jiki na "Seated Row" yana cike da shimfidawa ta hanyar yin aiki da rhomboids da tsokoki latissimus dorsi, wadanda sune farkon masu tayar da kafada, don haka inganta ingantaccen tasiri na shimfidawa ta hanyar haɓaka motsin kafada da kwanciyar hankali.
• "Seated Chest Fly" zai iya zama mai dacewa mai kyau yayin da yake ƙarfafa tsokoki na pectoral, wanda ke aiki a matsayin masu adawa da tsokoki da aka shimfiɗa, don haka inganta daidaitaccen ci gaban tsoka da rage haɗarin rauni.