Layin bugun jini

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Layin bugun jini

Aikin motsa jiki na Pulse Row wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa jikinka na sama, musamman na baya, kafadu, da tsokoki na hannu. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da ƙarfin mutum da matakan juriya. Mutane da yawa suna so su haɗa Layukan Pulse a cikin ayyukansu na yau da kullun don inganta yanayin su, haɓaka sautin tsoka, da haɓaka ƙarfin sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Layin bugun jini

• Riƙe dumbbell a kowane hannu tare da tafin hannunku suna fuskantar juna, kuma bari hannayenku su rataye kai tsaye daga kafadu.
• Ja da dumbbells zuwa kirjin ku ta hanyar lanƙwasa gwiwar gwiwar ku da matse ruwan kafadar ku tare.
• Rage ma'aunin nauyi baya, amma kafin su isa wurin farawa, sake ja su sama a cikin motsi mai motsi.
• Maimaita wannan motsin bugun jini don adadin da ake so na maimaitawa.

Lajin Don yi Layin bugun jini

• **Motsin Sarrafa**: Lokacin yin layin bugun bugun jini, yana da mahimmanci don kiyaye ikon motsinku. Ja ma'aunin nauyi sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku. Rage ma'aunin nauyi baya, amma kawai rabi, sannan sake ja su sama. Wannan wakili daya ne. Tabbatar cewa ba ku amfani da motsi don jujjuya nauyi sama da ƙasa; wannan na iya haifar da rauni kuma ba zai yi aiki yadda ya kamata ba.
• **Numfashi**: Numfashi kuskure ne da mutane da yawa suke yi a lokacin motsa jiki. Don layin bugun bugun jini, fitar da numfashi yayin da kuke jawo ma'aunin sama da shakar yayin da kuke sauke su. Wannan zai taimaka kiyaye motsinku

Layin bugun jini Tambayoyin Masu Nuna

Shi beginners za su iya Layin bugun jini?

Ee, tabbas masu farawa zasu iya yin motsa jiki na Pulse Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar kowane motsa jiki, ana ba da shawarar samun wani mai ilimin motsa jiki, kamar mai horar da kansa, ya fara nuna motsa jiki. Wannan zai taimaka wa masu farawa su fahimci daidai tsari da motsi. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan don hana rauni.

Me ya sa ya wuce ga Layin bugun jini?

• The Incline Pulse Row wani bambance-bambancen ne inda ake yin motsa jiki a kan benci mai karkata, wanda ke taimakawa wajen kaiwa ga tsokoki daban-daban a baya da kafadu.
• Layi mai Faɗin Rigar Pulse ya haɗa da kama sandar ko rike da faɗi fiye da faɗin kafaɗa, wanda zai iya taimakawa wajen ƙaddamar da tsokoki a baya da kafadu fiye da haka.
• Rundunar da aka ɗauka da aka ɗauka yana kama da mashaya ko hannu tare da dabino yana fuskantar sama, wanda zai iya taimaka wajen kaiwa ga ci gaba da ci gaba yayin motsa jiki.
• Layin Pulse Seated wani bambanci ne inda ake yin motsa jiki yayin da ake zaune a kan benci ko kujera, wanda zai iya zama mai sauƙi ga waɗanda ke da ƙananan matsalolin baya.

Me suna da abin da ya sanya ɗaukehawa ga Layin bugun jini?

• Juye-ups babban motsa jiki ne na haɗakarwa zuwa Layukan Pulse yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya da suka haɗa da lats, biceps, da babba baya, suna haɓaka ƙarfin babba da juriya gabaɗaya.
• Layukan Dumbbell kuma na iya haɓaka Layukan Pulse, yayin da suke mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman rhomboids da latissimus dorsi, amma daga wani kusurwa daban-daban, suna haɓaka haɓakar haɓakar tsoka da daidaituwa.