Lever Bent-over Row tare da V-bar

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever Bent-over Row tare da V-bar

Lever Bent-over Row tare da V-bar motsa jiki ne mai matukar tasiri wanda ke kaiwa tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Yana da amfani musamman ga 'yan wasa, masu sha'awar motsa jiki, da duk wanda ke neman haɓaka ƙarfin su da ma'anar tsoka. Mutane sun zaɓi wannan motsa jiki kamar yadda ba wai kawai inganta ƙwayar tsoka da juriya ba, amma kuma yana taimakawa a cikin matsayi mafi kyau kuma yana rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Lever Bent-over Row tare da V-bar

• Tsaya suna fuskantar injin, karkatar da gwiwoyinku kadan, matso gaba a kwatangwalo ku rike bayanku madaidaiciya, sannan ku kama V-bar da hannaye biyu.
• Ja V-bar zuwa cikin ciki, matse ruwan kafadar ku tare da kiyaye gwiwar gwiwar ku kusa da jikin ku.
• Riƙe ƙanƙancewa na daƙiƙa ɗaya a saman motsi, sannan sannu a hankali runtse V-bar baya zuwa wurin farawa.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Lever Bent-over Row tare da V-bar

• **A guji Amfani da Lokaci ***: Kuskure na yau da kullun shine yin amfani da hanzari don ɗaga nauyi, wanda zai iya haifar da mummunan tsari da raunin rauni. Tabbatar cewa motsin ku yana da iko kuma a tsaye, yana mai da hankali kan raguwar tsoka da shakatawa. Wannan zai taimaka wajen shiga daidaitattun tsokoki da kuma ƙara tasiri na motsa jiki.
• **Kada Ka Yi Gaggawa**: Kada ka yi gaggawar shiga cikin abubuwan da kake so. Ya kamata a yi kowane maimaitawa a hankali kuma tare da sarrafawa don haɓaka aikin tsoka da girma. Guguwa ta motsa jiki na iya haifar da sigar da ba ta dace ba da kuma raunin da ya faru.
• ** Numfashi Daidai ***: Numfashi shine mabuɗin a kowane motsa jiki. A ciki

Lever Bent-over Row tare da V-bar Tambayoyin Masu Nuna

Shi beginners za su iya Lever Bent-over Row tare da V-bar?

Ee, masu farawa zasu iya yin Lever Bent-over Row tare da motsa jiki na V-bar. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya nuna muku daidai sigar. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma sannu a hankali ƙara nauyi da ƙarfi yayin da ƙarfinsu da jimiri suke haɓaka.

Me ya sa ya wuce ga Lever Bent-over Row tare da V-bar?

• Lever Bent-over Row tare da Madaidaicin Bar: Maimakon V-bar, wannan bambancin yana amfani da madaidaicin sanda don kaiwa wurare daban-daban na tsokoki na baya.
• Tsaye Lever Bent-over Row: Wannan bambancin ya ƙunshi yin motsa jiki yayin da kuke tsaye, wanda ke haɗa ainihin ku da ƙananan jikin ku.
• Lever Bent-over Row tare da Faɗin-Grip: Ta amfani da riko mai faɗi, wannan bambance-bambancen yana kai hari ga tsokoki na baya da ƙarfi.
• Lever Bent-over Row tare da Close-Grip: Wannan bambancin yana amfani da madaidaicin riko akan mashaya V, yana mai da hankali kan tsokoki na baya na tsakiya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Bent-over Row tare da V-bar?

• Pull-ups wani kyakkyawan motsa jiki ne wanda ya dace da Lever Bent-over Row tare da V-bar, yayin da suke mai da hankali kan ƙungiyoyin tsoka iri ɗaya - latissimus dorsi, rhomboids, da trapezius - amma daga wani kusurwa daban, inganta haɓakar haɓakar tsoka da haɓaka haɓaka. ƙarfi.
• Layukan Cable Seated Har ila yau, sun dace da Lever Bent-over Row tare da V-bar yayin da suke shiga tsokoki na tsakiya da na sama, suna taimakawa wajen ƙarfafawa da daidaita ƙungiyar tsoka ta baya, wanda ke inganta motsi da matsayi a lokacin Lever Bent-over Row. .