Lever High Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever High Row

The Lever High Row wani ƙarfin horo ne wanda ke tunkarar tsokoki a baya na sama, kafadu, da hannaye, yana haɓaka sautin tsoka da haɓaka matsayi. Yana da kyakkyawan motsa jiki ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun saboda ba wai kawai yana taimakawa wajen gina baya mai ƙarfi ba amma yana ba da gudummawa ga daidaiton jiki gaba ɗaya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Lever High Row

• Tsaya suna fuskantar injin lever tare da ƙafafu da nisan kafada, ɗauki hannayen tare da tafin hannunku suna fuskantar ƙasa kuma hannayenku gabaɗaya.
• Ja hannun hannu zuwa babban ƙirjinka yayin da kake riƙe baya madaidaiciya, ƙirjinka waje, da kafadunka ƙasa.
• Matse kafadar ku tare a kololuwar motsi, tabbatar da gwiwar gwiwar ku suna nuni zuwa ga bangarorin.
• Komawa a hankali zuwa matsayi na farawa, ba da damar hannunka su cika cikakke, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Lever High Row

• Sarrafa motsin ku: Wani kuskuren gama gari shine amfani da kuzari don ɗaga nauyi maimakon dogaro da ƙarfin tsokar ku. Tabbatar cewa kuna sarrafa motsinku duka yayin da kuke ja nauyi zuwa gare ku da yayin sakinsa. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Riko Mai Kyau: Tabbatar cewa kuna da tsayin daka amma ba matsi sosai akan hannayen hannu ba. Ya kamata tafin hannunku su kasance suna fuskantar juna kuma a sanya hannayenku a matsayi ɗaya da kafaɗunku. Wannan zai ba ka damar cire nauyin kai tsaye zuwa jikinka na sama, yana nufin daidaitattun tsokoki.
• Ka guje wa wuce gona da iri: Kada ka mika hannunka gaba daya yayin sakin nauyi. Tsayawa a

Lever High Row Tambayoyin Masu Nuna

Shi beginners za su iya Lever High Row?

Ee, masu farawa zasu iya yin motsa jiki na Lever High Row, amma yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, tsaya nan da nan kuma ku tuntuɓi ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Lever High Row?

• Cable High Row yana amfani da na'ura na USB, yana ba da izini don sauƙi, ƙarin motsi mai sarrafawa da tashin hankali akai-akai akan tsokoki a duk lokacin motsa jiki.
• Resistance Band High Row yana ƙunshe da ƙungiyar juriya, yana mai da shi zaɓi mafi šaukuwa da samuwa, musamman don motsa jiki na gida.
• Babban Layi na Barbell shine wani bambancin da ke amfani da barbell, yana ba da wani nau'i daban-daban da nauyin nauyi mafi girma ga 'yan wasa masu ci gaba.
• Jujjuyawar Jikin Row shine bambancin nauyin jiki inda mutum ya ja nasu nauyin jikin sama zuwa sanda, yana mai jaddada kwanciyar hankali da jimillar ƙarfin jiki.

Me suna da abin da ya sanya ɗaukehawa ga Lever High Row?

• Layukan Kebul ɗin Zaune: Kama da Lever High Row, Zauren Cable Row yana kai hari ga tsokoki a cikin baya na sama da na tsakiya, musamman rhomboids da trapezius, don haka haɓaka ƙarfi da juriyar waɗannan tsokoki.
• Dumbbell Bent Over Rows: Wannan motsa jiki kuma yana kaiwa ƙungiyoyin tsoka iri ɗaya kamar Lever High Row, ciki har da latissimus dorsi, rhomboids, da tsokoki na trapezius, don haka yana taimakawa wajen inganta ƙarfin baya da matsayi.