Lever High Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever High Row

Babban Lever High Row shine motsa jiki na horo mai ƙarfi wanda da farko ke kaiwa tsokoki a baya, kafadu, da hannaye, haɓaka ingantaccen matsayi, sautin tsoka, da ƙarfin sama. Kyakkyawan motsa jiki ne ga daidaikun mutane na matakan motsa jiki daban-daban, daga masu farawa zuwa manyan ƴan wasa, saboda juriya mai daidaitacce. Wannan motsa jiki yana da fa'ida musamman ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka juriyar tsoka, da cimma madaidaicin ma'anar baya da kafadu.

Yanayinta: tsammanin nuni a nuni Lever High Row

• Ja da lever zuwa babban ƙirjinka yayin da kake kiyaye gwiwar gwiwarka sama da waje zuwa gefe.
• Tabbatar cewa bayanku ya kasance a tsaye kuma kafadun ku sun kasa a duk lokacin motsi.
• Rike na ɗan lokaci a saman motsin, matse ruwan kafada tare.
• Sannu a hankali rage lever baya zuwa wurin farawa, tabbatar da kiyaye iko yayin saukowa.

Lajin Don yi Lever High Row

• Riko Mai Kyau: Ka kama hannaye da ƙarfi tare da tafukanka suna fuskantar ƙasa. Kuskure na yau da kullun shine kama hannayen hannu sosai, wanda zai iya haifar da rashin kulawa da raunin da ya faru. Rikon naku yakamata ya zama mai ƙarfi amma kada ya wuce gona da iri don gujewa takura wuyan hannu.
• Motsi Mai Sarrafawa: Lokacin yin Lever High Row, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Guji kuskuren gama gari na yin amfani da hanzari don jawo hannaye zuwa gare ku. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na baya da kafada don yin ɗagawa.
• Cikakkun Motsi: Don samun mafi kyawun Lever High Row, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin jan hannaye zuwa jikinka har sai

Lever High Row Tambayoyin Masu Nuna

Shi beginners za su iya Lever High Row?

Ee, masu farawa zasu iya yin motsa jiki na Lever High Row, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Lever High Row?

• Babban Layi Mai Zama: Ana yin wannan sigar yayin da kuke zaune akan benci, kuna jan lefa zuwa kirjin ku yayin da kuke riƙe madaidaiciyar baya.
• Babban Layin Hannu Guda Guda: Ana yin wannan bambancin ta hanyar jan lever da hannu ɗaya a lokaci ɗaya, yana ba da damar haɗakar tsokar da aka fi mai da hankali.
• Babban Layi na Ƙaƙwalwa: Ana yin wannan sigar akan benci mai karkata, yana jan lefa zuwa kirjin ku yayin da jikin ku yake a kusurwa.
• Babban Layi na Cable: Wannan bambancin yana amfani da injin kebul maimakon lefa, yana ba da nau'in juriya daban-daban da kuma shigar da tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Lever High Row?

• Layin Tsayayyen Dumbbell na tsaye shima ya cika Lever High Row, yayin da yake kai hari ga tarkuna da deltoids, tsokoki waɗanda kuma ake amfani da su a cikin Lever High Row, suna haɓaka gabaɗayan kafada da ƙarfin baya na sama.
• Lat Pulldown ya dace da Lever High Row kamar yadda kuma yake kaiwa latissimus dorsi da rhomboids, amma tare da tsarin motsi daban-daban, yana taimakawa wajen tabbatar da cewa waɗannan tsokoki suna da kyau kuma sun ci gaba sosai.