Lever Low Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever Low Layi

Lever Low Row shine motsa jiki na horo mai ƙarfi wanda ke da alhakin tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jiki na sama, haɓaka matsayi, da inganta ma'auni na tsoka.

Yanayinta: tsammanin nuni a nuni Lever Low Layi

• Tsaya a gaban injin tare da ƙafafu da nisan kafada, sa'an nan kuma karkatar da gwiwoyi kadan kuma ka karkata gaba daga kugu yayin da kake mayar da baya.
• Ka kama hannaye tare da tafin hannunka suna fuskantar juna, a miƙe hannaye gaba ɗaya, sannan ka ja hannun zuwa cikin ciki.
• Yayin da kake ja, matse ruwan kafadarka tare kuma kiyaye gwiwar gwiwarka kusa da jikinka.
• Komawa a hankali zuwa wurin farawa, ba da damar hannunka su sake fadada gabaɗaya, kuma maimaita tsari don adadin maimaitawar da kake so.

Lajin Don yi Lever Low Layi

• **Matsakaicin Sarrafa**: Guji jarabawar yin amfani da kuzari don ɗaga awo. Wannan ba kawai mara amfani bane amma kuma yana iya haifar da rauni. Madadin haka, mayar da hankali kan yin motsi a hankali da sarrafawa. Ja da lever zuwa jikinka ta amfani da tsokoki na baya da kafada, riƙe na daƙiƙa ɗaya a kololuwar naƙuda, sannan a hankali komawa wurin farawa.
• ** Zaɓin Nauyi Dama ***: Wani kuskuren da aka saba shine amfani da ma'aunin nauyi mai nauyi. Wannan zai iya haifar da mummunan nau'i da raunin da ya faru. Fara da nauyi wanda zai ba ku damar yin motsa jiki tare da tsari mai dacewa kuma a hankali ƙara yawan

Lever Low Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Low Layi?

Ee, masu farawa zasu iya yin aikin Lever Low Row. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Low Layi?

• Wani bambance-bambancen shine Bent Over Row, inda kuke amfani da barbell ko dumbbells kuma kuyi jere a karkata kan matsayi, kuna niyya ƙungiyoyin tsoka iri ɗaya.
• T-Bar Row wani madadin, inda kake amfani da injin T-bar don yin jere, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki.
• Layin Dumbbell-Arm One-Arm bambanci ne na gefe ɗaya na Lever Low Row, yana ba ku damar mai da hankali ga gefe ɗaya na jikin ku a lokaci guda.
• A ƙarshe, Juyin Juyawa shine bambancin nauyin jiki inda kuke amfani da nauyin jikin ku azaman juriya, yana mai da shi zaɓi mai kyau ga waɗanda ba su da damar yin amfani da kayan motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Lever Low Layi?

• Layin Cable Seated shima ya cika Lever Low Row kamar yadda shima yake kai hari ga tsokoki a baya, musamman lats da rhomboids, amma wurin zama na iya samar da wani kusurwa na juriya na daban kuma yana ba da damar yawan motsi.
• The Pull-Up wani motsa jiki ne wanda ya haɗu da kyau tare da Lever Low Row. Yayin da yake kai hari kan latissimus dorsi, yana ba da fifiko ga ɓangaren sama na waɗannan tsokoki da biceps, yana samar da daidaitaccen motsa jiki ga baya da makamai.