Lever T-bar Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever T-bar Layi

Lever T-bar Row wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yayin da kuma ke shiga cikin ainihin. Ya dace da duka masu farawa da ’yan wasa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman inganta yanayin su, haɓaka ma'anar tsoka, da ƙara ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Lever T-bar Layi

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kwatangwalo, ku kama hannayen T-bar tare da riko na sama.
• Ja da nauyin sama zuwa kirjin ku, ajiye gwiwar gwiwar ku kusa da jikin ku kuma ku matse kafadar ku tare a saman motsi.
• Rike na ɗan lokaci a saman, sannan sannu a hankali rage nauyin baya zuwa wurin farawa, cikakke mika hannuwanku amma ajiye baya a cikin wurin da yake kwance.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye kyakkyawan tsari a cikin saitin.

Lajin Don yi Lever T-bar Layi

• Rike da Matsayi: Rike T-bar da kyau da hannaye biyu. Kada rikon ya kasance mai matsewa sosai saboda zai iya takura wuyan hannu. Ya kamata kafadunku su kasance ƙasa da baya, ba ƙugiya ko zagaye ba. Wannan yana taimakawa wajen shiga daidaitattun tsokoki da kuma guje wa nau'in da ba dole ba.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Kada ku yi firgita ko amfani da ƙarfi don ɗaga nauyi. Wannan kuskuren gama gari zai iya haifar da rauni kuma yana rage tasirin motsa jiki yayin da yake ɗaukar tashin hankali daga tsokoki da kuke ƙoƙarin yin aiki.
• Cikakkun Motsi: Tabbatar ka ja sandar har zuwa kirjinka sannan ka mika hannunka gaba daya a kasan motsi. Kuskuren gama gari shine kawai ta hanyar ɓangaren kewayon

Lever T-bar Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever T-bar Layi?

Ee, masu farawa zasu iya yin aikin Lever T-bar Row. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfinsu da fasaha suka inganta.

Me ya sa ya wuce ga Lever T-bar Layi?

• Lever T-bar Row tare da Tallafin Kirji: Wannan bambancin ya haɗa da goyon bayan ƙirji, wanda ke taimakawa wajen ware tsokoki na baya ta hanyar hana amfani da hanzari.
• Layin T-bar mai faɗi: Maimakon riƙe sandar kusa da jikin ku, kuna riƙon shi da faɗi, kuna niyya na baya da kafadu.
• Close Grip Lever T-bar Row: Wannan bambancin ya haɗa da kama sandar kusa da jikin ku, mai da hankali kan motsa jiki a tsakiyar baya da lats.
• Ranar T-Bar T-Bar T-Bar, ta amfani da gogewar ƙasa, zaka iya kaiwa tsokoki daban-daban a baya, gami da ƙananan latss da rhomboids.

Me suna da abin da ya sanya ɗaukehawa ga Lever T-bar Layi?

• Jawo-ups suna da matukar dacewa ga Lever T-bar Layukan saboda yayin da layuka na T-bar ke mayar da hankali kan tsakiyar baya, ja-ups suna shiga lats, biceps, da kafadu, suna ba da ƙarin aikin motsa jiki na sama.
• Lanƙwasa layuka kuma sun dace da Lever T-bar Layukan, yayin da suke kaiwa ƙungiyoyin tsoka irin su lats da rhomboids, amma daga wani kusurwa daban-daban, wanda zai iya taimakawa wajen haɓaka daidaiton tsoka da daidaito.