Lever Chest Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Chest Press
Lever Chest Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na pectoral, amma kuma yana aiki da triceps da kafadu. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce. Mutane za su so yin Lever Chest Press don haɓaka ƙarfin jiki na sama, inganta ma'anar tsoka, da tallafawa mafi kyawun aiki a wasu wasanni da ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Lever Chest Press
- Kamo hannaye tare da riko na sama, tabbatar da cewa hannayenka suna kan matakin ƙirji kuma an dan lanƙwasa gwiwar gwiwar hannu.
- Cire hannaye daga ƙirjinka, cika hannunka amma ba tare da kulle gwiwar gwiwarka ba, yayin fitar da numfashi.
- Dakata na ɗan lokaci, sannan sannu a hankali mayar da hannaye zuwa wurin farawa yayin shakarwa, tabbatar da sarrafa motsi kuma ba barin ma'aunin nauyi ya faɗi ba zato ba tsammani.
- Maimaita motsa jiki don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Lever Chest Press
- **A Gujewa Ƙarfafa Hannunku:** Kuskure na gama gari shine tsawaita hannunka gabaɗaya yayin kowane maimaitawa. Wannan na iya haifar da ciwon haɗin gwiwa da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman kowane wakili don kiyaye tashin hankali a cikin ƙirjin ku da kuma kare haɗin gwiwa.
- ** Sarrafa Motsi:** Kar ku bari ma'auni ya sarrafa ku. Tabbatar kana sarrafa ma'aunin nauyi a duk tsawon motsi. Wannan yana nufin rage nauyi a hankali da tura shi sama a cikin tsari mai sarrafawa. Ka guji yin amfani da motsin motsi ko motsi, wanda zai iya haifar da rauni.
- ** Numfashi da kyau:** Numfashi yana da mahimmanci ga kowane motsa jiki, gami da lefa
Lever Chest Press Tambayoyin Masu Nuna
Shi beginners za su iya Lever Chest Press?
Ee, masu farawa zasu iya yin aikin Lever Chest Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da amincewa ke ƙaruwa, ana iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.
Me ya sa ya wuce ga Lever Chest Press?
- Ƙarƙashin Ƙirji na Ƙirji: Wannan bambancin yana hari ƙananan ɓangaren ƙirji kuma ya haɗa da daidaita benci zuwa matsayi mai raguwa kafin yin latsa.
- Lever Chest Press tare da Resistance Makada: Wannan bambancin ya ƙunshi yin amfani da makada na juriya maimakon ma'auni, samar da nau'in juriya daban-daban da tsokoki masu daidaitawa.
- Latsa Ƙirjin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarji: Wannan bambancin ya ƙunshi danna lever da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Latsa Ƙirji mai Faɗaɗi: Wannan bambancin ya haɗa da riƙe libar fiye da faɗin kafaɗa, wanda zai iya taimakawa wajen ƙaddamar da ɓangaren tsokar ƙirji.
Me suna da abin da ya sanya ɗaukehawa ga Lever Chest Press?
- Push-ups: Push-ups yana aiki ba kawai ƙirji ba har ma da triceps da kafadu, yana haɓaka ƙarfin jiki gaba ɗaya da haɓaka aikin Lever Chest Press ta hanyar gina tsokoki masu goyan baya.
- Latsa Bench Latsa: Wannan motsa jiki yana hari a saman sashin kirji da gaban kafadu. Ta ƙarfafa waɗannan wuraren, zai iya taimakawa inganta Lever Chest Press ta samar da ƙarin ƙarfi da kwanciyar hankali.
Karin kalmar raɓuwa ga Lever Chest Press
- Yi Amfani da Matsalolin Kirji
- Motsa jiki tare da Injin Leverage
- Yi Amfani da Koyarwar Kirjin Injin
- Latsa Lever don tsokar ƙirji
- Ginin Kirji tare da Latsa Leverage
- Yi Amfani da Motoci don Pectorals
- Ƙarfafa Horar Lever Ƙirji
- Kayan Aikin Gym Lever Chest Press
- Lever Chest Press Technique
- Lever Press Chest Exercise Tutorial