Lever Kwance Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Kwance Kirji
The Lever Lying Chest Press shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda da farko ke kaiwa ga tsokoki, triceps, da kafadu, haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da motsi mai sarrafawa, rage haɗarin rauni yayin da yake samar da ƙalubale. Mutane da yawa za su iya zaɓar wannan motsa jiki don inganta ƙarfin ƙirjin su, haɓaka yawan tsoka, da haɓaka ƙawan jikin sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Lever Kwance Kirji
- Kai sama ka kama hannayen injin lever da hannayenka, tabbatar da cewa tafin hannunka suna fuskantar ƙafafunka kuma hannayenka sun fi faɗin kafada baya.
- Tura hannaye zuwa sama har sai hannayenku sun cika sosai, amma ku yi hankali kada ku kulle gwiwar gwiwar ku, wannan zai zama wurin farawanku.
- Sannu a hankali runtse hannayen baya zuwa kirjin ku, kiyaye gwiwar gwiwar ku a kusurwa 90-digiri.
- Matsar da hannaye baya zuwa wurin farawa, yin amfani da tsokar ƙirjin ku don motsa motsi, sannan maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Lever Kwance Kirji
- Riko Mai Kyau: Rikon naku yakamata ya zama ɗan faɗi fiye da faɗin kafaɗa. Kada ku riko da faɗi da yawa saboda wannan na iya ƙarfafa kafaɗunku kuma yana iyakance tasirin motsa jiki. Har ila yau, wuyan hannu ya kamata ya zama madaidaiciya, ba lanƙwasa ba, don guje wa damuwa.
- Motsi Mai Sarrafa: Lokacin rage lever, yi haka a hankali da sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni. Ka guji barin ma'aunin nauyi ya faɗi da sauri ko amfani da ƙarfi don ɗaga su.
- Cikakkun Motsi: Tabbatar ka runtse lever har zuwa kirjinka kafin tura shi baya. Wannan yana tabbatar da cikakken kewayon motsi, wanda shine mabuɗin don haɓaka tsoka da ƙarfi.
- Numfashi: Numfashi
Lever Kwance Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Lever Kwance Kirji?
Ee, masu farawa zasu iya yin aikin Lever Liing Chest Press. Motsa jiki ne mai sauƙi don koyo kuma yana da kyau don sarrafa tsokar ƙirji. Duk da haka, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi don tabbatar da cewa suna da siffar daidai kuma don kauce wa rauni. Hakanan ana ba da shawarar ga masu farawa su sami wanda zai kula da su ko gano su yayin yin wannan aikin, musamman idan ba su saba da kayan motsa jiki ba.
Me ya sa ya wuce ga Lever Kwance Kirji?
- Latsa Ƙirji na Ƙarƙashin Ƙirji: Ana yin wannan bambancin a kan benci mai karkata, wanda ke kai hari ga ɓangaren sama na tsokar ƙirji sosai.
- Ƙarƙashin Ƙirji na Ƙirji: Ana yin wannan a kan benci mai raguwa, yana mai da hankali ga ƙananan tsokoki na kirji.
- Lever Chest Press tare da Resistance Makada: Wannan bambance-bambancen yana amfani da makada na juriya maimakon injin lefa, yana ba da tashin hankali akai-akai a cikin motsi.
- Latsa Ƙirjin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarji: Wannan bambancin ya ƙunshi latsa hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa a cikin ƙarfi tsakanin bangarorin biyu na jiki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Kwance Kirji?
- Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ke kaiwa ƙungiyoyin tsoka iri ɗaya kamar Lever Liing Chest Press - kirji, kafadu, da triceps. Suna haɓaka Lever Liing Chest Press ta hanyar samar da motsi mai aiki wanda kuma yana haɓaka ainihin kwanciyar hankali da ƙarfi.
- Tricep Dips: Yayin da farkon abin da ke mayar da hankali ga wannan motsa jiki shine triceps, yana kuma shiga tsokoki na kirji da kafada. Yana haɓaka Lever Liing Chest Press ta hanyar ƙarfafa waɗannan tsokoki na biyu waɗanda ke da mahimmanci don yin bugun ƙirji yadda ya kamata kuma cikin aminci.
Karin kalmar raɓuwa ga Lever Kwance Kirji
- Yi Amfani da Matsalolin Kirji
- Lever Machine Chest Exercise
- Lever Kwance Kirji na yau da kullun
- Ginin Kirji Tare da Injin Leverage
- Karya Motsa Kirji
- Yi Amfani da Aikin Aiki don Ƙirji
- Latsa Kirji akan Injin Leverage
- Gym Chest Workout tare da Leverage
- Lever Liing Press don Pectorals
- Ƙarfafa Horarwa tare da Lever Chest Press