Lever Ƙarƙashin Ƙirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Ƙarƙashin Ƙirji
The Lever Decline Chest Press motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙananan tsokoki na pectoral, yana taimakawa gabaɗayan haɓakar ƙirji da haɓaka ƙarfin jiki na sama. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda injin ke ba da kwanciyar hankali da motsi mai sarrafawa. Mutane da yawa na iya zaɓar wannan motsa jiki don haɓaka ma'anar tsoka, haɓaka aikin motsa jiki, ko tallafawa motsin yau da kullun na aiki.
Yanayinta: tsammanin nuni a nuni Lever Ƙarƙashin Ƙirji
- Zauna a kan injin tare da dasa ƙafafu da ƙarfi a ƙasa kuma ka kama hannayen hannu tare da riko na sama, tabbatar da cewa hannayenka sun ɗan faɗi fiye da faɗin kafada.
- Tura hannaye daga kirjin ku a cikin motsi mai santsi da sarrafawa, tsawaita hannuwanku cikakke amma ba kulle gwiwar gwiwar ku ba.
- Dakata na ɗan lokaci a saman motsin, sannan sannu a hankali runtse hannayen baya zuwa wurin farawa, ba da damar tsokar ƙirjin ku don shimfiɗawa sosai.
- Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk tsawon aikin.
Lajin Don yi Lever Ƙarƙashin Ƙirji
- Daidaitaccen Riko: Wani kuskure kuma shine kama hannayen hannu ba daidai ba. Rikon naku yakamata ya zama fadi fiye da nisan kafada, tare da tafukan hannunku suna fuskantar kasa kuma a nannade babban yatsanku a kusa da hanun don iyakar iko. Ka guji kamawa sosai saboda wannan na iya haifar da rauni a wuyan hannu.
- Motsi Mai Sarrafa: Yana da mahimmanci a yi motsa jiki tare da jinkirin motsi masu sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- Cikakkun Motsi: Don samun fa'ida daga Lever Decline Chest Press, tabbatar kana amfani da cikakken kewayon motsi. Wannan yana nufin rage nauyi har sai gwiwar hannu sun kasance a digiri 90
Lever Ƙarƙashin Ƙirji Tambayoyin Masu Nuna
Shi beginners za su iya Lever Ƙarƙashin Ƙirji?
Ee, masu farawa zasu iya yin aikin Lever Decline Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya jagorance ku da farko don tabbatar da cewa kuna yin aikin daidai. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.
Me ya sa ya wuce ga Lever Ƙarƙashin Ƙirji?
- Barbell Decline Chest Press: Wannan bambance-bambancen yana amfani da ƙararrawa, wanda zai iya taimakawa wajen haɓaka ƙarfi daidai da ɓangarorin ƙirji saboda haɗin haɗin gwiwa.
- Latsa Ƙirjin Ƙirji: Wannan bambancin yana canza kusurwar latsa don ƙaddamar da tsokoki na kirji na sama, yana ba da kalubale daban-daban ga tsokoki.
- Lever Ƙarƙashin Ƙarji: Wannan bambancin yana canza motsi zuwa tashi maimakon latsawa, yana niyya ga tsokoki na ƙirji ta wata hanya dabam.
- Cable Decline Chest Press: Wannan bambance-bambancen yana amfani da na'ura na USB, wanda ke ba da juriya mai tsayi a duk tsawon motsi, yana ƙara ƙarfin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Ƙarƙashin Ƙirji?
- Flat Bench Press wani motsa jiki ne wanda ke cike da Lever Decline Chest Press ta hanyar yin aiki a tsakiyar kirji, yana tabbatar da haɓakar duk tsokoki na ƙirji idan an haɗa su cikin al'ada iri ɗaya.
- Har ila yau, tura-ups suna haɓaka Lever Decline Chest Press yayin da suke shiga ba kawai tsokar ƙirji a wani kusurwa daban ba har ma da triceps da kafadu, suna inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
Karin kalmar raɓuwa ga Lever Ƙarƙashin Ƙirji
- Yi amfani da motsa jiki na ƙirji
- Ƙin motsa jiki
- Latsa ƙirji tare da injin abin amfani
- Ƙananan motsa jiki
- Kayan motsa jiki don tsokoki na kirji
- Ƙarƙashin fasahar bugun ƙirji
- Yi amfani da motsa jiki na inji
- Ƙarfafa tsokar ƙirji
- Latsawar lever don ƙirji
- Babban motsa jiki na kirji tare da na'ura mai amfani