Lever Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Lever Chest Press

Lever Chest Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na pectoral, triceps, da kafadu, yana ba da cikakkiyar motsa jiki na sama. Wannan motsa jiki yana da kyau ga duka masu farawa da 'yan wasa masu ci gaba, saboda yana ba da izinin motsi mai sarrafawa da juriya mai daidaitawa. Mutane za su so su yi Lever Chest Press don inganta ƙarfin jikinsu na sama, haɓaka sautin tsoka, da goyan bayan dacewar aikin gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Chest Press

• Ka kama hannaye da kyau da hannaye biyu, ya kamata tafin hannunka su kasance suna fuskantar ƙasa sannan a mika hannunka a gabanka a matakin ƙirji.
• A hankali lanƙwasa gwiwar gwiwar ku kuma ku runtse hannayen zuwa ga ƙirjin ku, tabbatar da kiyaye bayanku da kafaɗunku a kan kushin.
• Matsar da hannaye baya zuwa wurin farawa ta amfani da tsokoki na kirji, tabbatar da cewa kada ku kulle gwiwar gwiwar ku a saman motsi.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma tsayayye.

Lajin Don yi Lever Chest Press

• ** Daidaita Riko da gwiwar gwiwar hannu:** Ya kamata a sanya hannayenku a kan hannaye tare da kakkausan riko, amma ba matsi sosai ba. Ya kamata maginin gwiwar ku su daidaita kai tsaye a ƙarƙashin wuyan hannu. Wannan yana ba da damar rarraba ƙarfi mafi kyau kuma yana rage haɗarin rauni.
• **Motsin da ake Sarrafa:** Ka guji motsi ko motsi mai sauri. Makullin haɓaka fa'idodin Lever Chest Press shine yin amfani da jinkirin motsi masu sarrafawa. Wannan ba wai kawai yana haɗa tsokoki yadda ya kamata ba amma kuma yana rage haɗarin rauni.
• **Cikakken Matsayin Motsi:** Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Ka mika hannunka gaba daya ba tare da kulle gwiwar gwiwarka ba, sannan ka dawo da hannunka har sai gwiwar gwiwarka sun dan kadan a bayan jikinka. Rashin yin haka zai iya iyakance tasirin

Lever Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Chest Press?

Ee, masu farawa zasu iya yin aikin Lever Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya nuna muku dabarar da ta dace da farko. Kamar kowane motsa jiki, ƙara nauyi a hankali yayin da ƙarfin ku ya inganta shine maɓalli. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Lever Chest Press?

• Ƙarƙashin Ƙirji na Ƙirji: Wannan bambancin ya fi mai da hankali kan ƙananan tsokoki na pectoral, yana samar da wani kusurwa na juriya daban-daban.
• Lever Chest Press tare da Juyin Juya: Wannan bambancin ya ƙunshi danna hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi tsakanin bangarorin biyu.
• Babban Riko Lever Kirji: Wannan bambance-bambancen yana hari a waje na tsokar ƙirji, yana samar da mafi girman kewayon motsi.
• Close Grip Lever Chest Press: Wannan bambancin yana hari triceps da ɓangaren ciki na tsokar ƙirji, yana ba da ƙarin motsa jiki mai da hankali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Chest Press?

• Push-ups wani kyakkyawan motsa jiki ne mai rakiyar yayin da suke amfani da nauyin jikin ku don yin aiki da ƙungiyoyin tsoka iri ɗaya kamar Lever Chest Press, amma kuma suna haɓaka tsokoki, haɓaka ƙarfi da daidaituwa gaba ɗaya.
• The Incline Bench Press wani motsa jiki ne mai fa'ida wanda ya dace da Lever Chest Press; yayin da Lever Chest Press da farko ke kai hari ga tsokoki na tsakiya da ƙananan jijiyoyi, Ƙirar Bench Press tana mai da hankali kan ƙirji na sama da kafadu, yana tabbatar da aikin ƙirji mai kyau.