Lever Chest Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Chest Press
Lever Chest Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, yayin da kuma haɗa kafadu da triceps. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita juriya cikin sauƙi gwargwadon iyawar mai amfani. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da kuma amfana daga taimakonsa wajen yin ayyukan yau da kullum da ke buƙatar motsi.
Yanayinta: tsammanin nuni a nuni Lever Chest Press
- Ka kama hannaye tare da tafin hannunka suna fuskantar ƙasa, tabbatar da cewa hannayenka daidai suke da ƙirjinka kuma gwiwar hannu sun ɗan lanƙwasa.
- Tura hannaye daga kirjin ku a cikin motsi mai santsi da sarrafawa, tsawaita hannuwanku cikakke amma ba tare da kulle gwiwar gwiwar ku ba.
- Rike na ɗan lokaci a saman motsi, sannan sannu a hankali rage hannayen hannu zuwa wurin farawa yayin kiyaye ikon motsi.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Lever Chest Press
- **A Gujewa Kulle Hannun Hannunku**: Lokacin da za ku ture hannayenku daga jikinku, ku guji mika hannayenku gabaki daya zuwa inda gwiwar gwiwar ku ke kulle. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu ko da a kololuwar latsa.
- **Motsin Sarrafa**: Tabbatar cewa ba kawai kuna barin ma'aunin nauyi ya dawo baya ba bayan kowace latsawa. Sarrafa nauyi a kan hanyar ƙasa da kuma kan hanyar sama. Wannan ba wai kawai yana hana rauni ba amma kuma yana taimakawa wajen shiga tsokoki a duk faɗin motsi.
- **Tsarin Numfashi**: Numfashi yayin da kuke rage nauyi da kuma numfashi yayin da kuke dannawa. Wannan yana taimakawa wajen kula da hawan jini, yana kiyaye tsokoki na oxygenated
Lever Chest Press Tambayoyin Masu Nuna
Shi beginners za su iya Lever Chest Press?
Ee, masu farawa zasu iya yin aikin Lever Chest Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararren mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da an yi shi daidai.
Me ya sa ya wuce ga Lever Chest Press?
- Latsawar Ƙirji ta Ƙarƙashin Ƙirji tana mai da hankali kan ƙananan tsokoki na ƙirji ta hanyar daidaita benci zuwa gangaren ƙasa.
- Ana yin Zauren Ƙirji na Ƙirji yayin da yake zaune a tsaye, yana ba da kusurwa daban-daban da damuwa akan tsokoki na kirji.
- Latsa Ƙirji mai Faɗin Ƙirji ya ƙunshi shimfiɗar hannu mai faɗi a kan lefa, yana mai da hankali ga ɓangaren tsokar ƙirji.
- Ƙirjin Ƙirji na Ƙarƙashin Ƙirjin Ƙirji yana amfani da kunkuntar riko don kai hari ga ƙirji na ciki da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Lever Chest Press?
- Push-ups: Push-ups wani kyakkyawan motsa jiki ne mai dacewa saboda ba kawai suna shiga tsokoki na ƙirji ba, har ma suna aiki da triceps da kafadu, suna samar da ƙarin aikin motsa jiki na sama kuma don haka haɓaka sakamakon Lever Chest Press.
- Tricep Dips: Tricep Dips ya cika Lever Chest Press ta hanyar mai da hankali kan triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa ƙirji. Wannan yana taimakawa wajen haɓaka ƙarfin tura gaba ɗaya da kwanciyar hankali, wanda zai iya haɓaka aiki a cikin latsa ƙirji.
Karin kalmar raɓuwa ga Lever Chest Press
- Yi Amfani da Matsalolin Kirji
- Lever Machine Chest Exercise
- Ginin Kirji tare da Latsa Lever
- Lever Chest Press Technique
- Latsa Lever don tsokar Pectoral
- Aikin Kirji Ta Amfani da Injin Leverage
- Yi Amfani da Jagorar Latsa Kirji
- Ƙarfafa Horarwa tare da Lever Chest Press
- Kayan Aikin Gym Lever Chest Press
- Yi Amfani da Koyarwar Motsa Jiki na Ƙirji