Lever Cikakken Squat
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Faraɗiyan da ya kunɓa:
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Sakonni ga Lever Cikakken Squat
Lever Full Squat wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga quadriceps, glutes, da hamstrings, yayin da yake aiki da ƙananan baya da ainihin. Wannan motsa jiki yana da kyau ga daidaikun mutane a matakin motsa jiki na tsaka-tsaki waɗanda ke neman haɓaka ƙananan ƙarfin jikinsu da haɓaka kwanciyar hankali gaba ɗaya. Haɗa Lever Cikakken Squats a cikin ayyukan yau da kullun na iya haɓaka aikin motsa jiki, taimako a cikin asarar nauyi, da kuma taimakawa wajen kiyaye motsi da daidaito.
Yanayinta: tsammanin nuni a nuni Lever Cikakken Squat
- Sanya kanku a ƙarƙashin mashin ɗin kuma ku tsaya tare da faɗin ƙafar kafada, ƙafafu suna nuna ɗanɗano waje.
- Sannu a hankali runtse jikin ku ta hanyar lanƙwasa gwiwoyi da tura kwatangwalo baya, kamar kuna zaune a kan kujera, har sai cinyoyin ku sun yi daidai da ƙasa, suna riƙe madaidaiciyar baya a cikin motsi.
- Riƙe wannan matsayi na ɗan lokaci yayin da kuke ci gaba da yin aikinku.
- A ƙarshe, tura ta cikin diddige don komawa zuwa wurin farawa, tabbatar da kiyaye baya da kirji a cikin motsi.
Lajin Don yi Lever Cikakken Squat
- ** Zurfin Squat ***: Nufin cikakken ƙwanƙwasa inda ƙwanƙwaranku ke ƙasa da gwiwa. Wannan yana tabbatar da cewa kuna shiga cikin glutes da hamstrings cikakke. Duk da haka, kada ku tilasta wa kanku cikin zurfafa zurfafa idan ya saba wa sigar ku ko kuma idan kun ji rashin jin daɗi.
- **Motsi Mai Sarrafawa**: A guji yin gaggawar motsi. Rage jikin ku a hankali, sarrafawa sannan kuma da ƙarfi tura baya sama. Wannan ba wai kawai yana taimakawa wajen hana rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki sosai a duk lokacin motsa jiki.
- **Tsarin Numfashi**: Sau da yawa ana watsi da numfashin da ya dace
Lever Cikakken Squat Tambayoyin Masu Nuna
Shi beginners za su iya Lever Cikakken Squat?
Ee, masu farawa zasu iya yin aikin Lever Full Squat, amma yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Wannan darasi da farko yana hari ga quadriceps, hamstrings, da glutes. Duk da haka, ana ba da shawarar cewa masu farawa su fara da squats masu nauyi ko goblet squats kafin su ci gaba zuwa ƙarin bambance-bambance masu rikitarwa kamar Lever Full Squat. Koyaushe yi la'akari da tuntuɓar ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa kuna motsa jiki daidai da aminci.
Me ya sa ya wuce ga Lever Cikakken Squat?
- Goblet Squat ya ƙunshi riƙe nauyi ɗaya, kamar kettlebell ko dumbbell, kusa da ƙirji yayin yin squat.
- Bambancin squat shine bambancin daular da ake riƙe da nauyi a kan hannayen hannu duka a cikin squat.
- Squat na Bulgarian Split Squat shine motsa jiki guda ɗaya inda ƙafa ɗaya ke ɗauka a bayan jiki akan benci ko mataki yayin da ɗayan ƙafar ke yin squat.
- Hack Squat wani bambanci ne inda aka riƙe barbell a bayan ƙafafu, yana ƙalubalantar quadriceps da glutes ta hanya ta musamman.
Me suna da abin da ya sanya ɗaukehawa ga Lever Cikakken Squat?
- Lunges wani motsa jiki ne na haɗin gwiwa yayin da suke mai da hankali kan ƙananan jiki, musamman quads, hamstrings, da glutes, inganta daidaituwa da daidaitawa waɗanda ke da mahimmanci don yin Lever Full Squats.
- Ƙunƙarar ɗan maraƙi na iya zama ƙari mai mahimmanci ga Lever Full Squats yayin da suke ƙarfafa tsokoki na maraƙi, wani yanki da ba a kula da shi sau da yawa a cikin squats, yana inganta ƙarfin ƙafar gaba ɗaya da kwanciyar hankali don ƙarin tasiri mai tasiri.
Karin kalmar raɓuwa ga Lever Cikakken Squat
- Leverage Machine Squat
- Ayyukan Ƙarfafa Cinya
- Lever Full Squat Workout
- Yi amfani da Squat don cinyoyi
- Kayan Gym don Motsa Jiki
- Cikakken Squat tare da Injin Leverage
- Thigh Workout on Leverage Machine
- Lever Squat Exercise
- Yi Amfani da Motoci don Cinyoyi
- Ƙarfafa Horarwa tare da Lever Full Squat