Lever Gripless Shrug

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Trapezius Middle Fibers

Sakonni ga Lever Gripless Shrug

Lever Gripless Shrug shine ƙarfin horo na horo wanda da farko ke kaiwa ga tsokoki na trapezius a cikin baya da kafadu. Yana da manufa don 'yan wasa ko masu sha'awar motsa jiki suna neman inganta kwanciyar hankali na kafada, ƙarfin jiki na sama, da haɓaka ma'anar tsoka. Bangaren da ba shi da ƙarfi na wannan motsa jiki yana rage damuwa a wuyan hannu da hannaye, yana mai da shi babban zaɓi ga waɗanda ke da al'amurran ƙarfin riko ko ga waɗanda ke neman haɓaka aikin motsa jiki na na sama na yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Gripless Shrug

• Tsaya ƙafafunku da faɗin kafada kuma ku kula da ɗan lanƙwasa a gwiwoyinku don daidaita matsayin ku.
• Fara motsa jiki ta hanyar ɗaga kafaɗunku zuwa ga kunnuwanku gwargwadon iko, yayin da kuke shimfiɗa hannuwanku da kuma tabbatar da cewa ba ku lanƙwasa gwiwar gwiwarku ba.
• Riƙe matsayi mafi girma na ɗan lokaci, jin ƙanƙara a cikin tsokoki na trapezius.
• Sannu a hankali rage kafadu zuwa matsayi na farawa, tabbatar da kula da iko a cikin motsi. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Lever Gripless Shrug

• Kiyaye Hannunka Miƙe: Kuskure ɗaya na gama gari shine lanƙwasa hannun yayin motsa jiki. Ya kamata hannuwanku su kasance a tsaye a duk lokacin motsi. Lankwasawa hannunka na iya kawar da hankali daga tarko zuwa kan biceps, wanda ba shine makasudin wannan darasi ba.
• Mayar da hankali akan tarkunanku: Lever Gripless Shrug an tsara shi don kai hari ga tsokoki na trapezius, don haka tabbatar cewa kuna mai da hankali kan su. Lokacin da kuke dagawa, yakamata ku ɗaga kafaɗunku, ba hannuwanku ba. Ka guje wa mirgina kafadu saboda wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata.
• Motsa jiki masu sarrafawa: Wani kuskuren gama gari shine yin motsa jiki da sauri. Makullin wannan motsa jiki shine jinkirin motsi, sarrafawa. Ɗaga lever a hankali

Lever Gripless Shrug Tambayoyin Masu Nuna

Shi beginners za su iya Lever Gripless Shrug?

Ee, masu farawa zasu iya yin motsa jiki na Lever Gripless Shrug. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa da nauyi mai sauƙi kuma a hankali ƙara haɓaka yayin da kuke haɓaka ƙarfi. Hakanan yana da mahimmanci don tabbatar da cewa kuna amfani da tsari daidai don guje wa rauni. Idan ba ku da tabbas, yana iya zama taimako don samun mai horo ko gogaggen mai zuwa motsa jiki ya taimaka muku.

Me ya sa ya wuce ga Lever Gripless Shrug?

• Barbell Gripless Shrug: A cikin wannan bambancin, ana yin aikin motsa jiki ta hanyar amfani da barbell, wanda zai iya taimakawa wajen ƙara ƙarfi da kwanciyar hankali.
• Cable Machine Gripless Shrug: Wannan bambancin yana amfani da na'ura na USB, wanda zai iya ba da juriya mai tsayi a cikin dukan motsi.
• Resistance Band Gripless Shrug: Wannan bambancin yana amfani da ƙungiyar juriya, wanda zai iya zama da amfani ga waɗanda ke son yin aiki a gida ko yayin tafiya.
• Kettlebell Gripless Shrug: Wannan bambance-bambancen yana amfani da kettlebell, wanda zai iya taimakawa wajen inganta ƙarfin riko da kwanciyar hankali gaba ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Gripless Shrug?

• Layukan Madaidaicin Barbell: Wannan motsa jiki kuma yana mai da hankali kan trapezius da tsokoki na deltoid. Ta hanyar haɗa duka Lever Gripless Shrugs da Barbell Upright Rows a cikin aikin motsa jiki na yau da kullun, mutum zai iya cimma cikakkiyar motsa jiki na sama da kafada.
• Fuskar Fuskar: Fuskar Fuskar tana niyya ga tsokoki na baya na deltoid da tsokoki na baya na sama, waɗanda tsokoki ne na haɗin gwiwa yayin Lever Gripless Shrug. Ta hanyar yin waɗannan darussan tare, zaku iya tabbatar da daidaiton haɓakar tsokar jiki na sama.