Lever Gripless Shrug

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Trapezius Middle Fibers

Sakonni ga Lever Gripless Shrug

Lever Gripless Shrug shine motsa jiki na horo mai ƙarfi wanda ke kaiwa ga tsokoki na trapezius, yana taimakawa wajen inganta kwanciyar hankali na kafada da ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka jikinsu na sama da ƙarfin su. Ta hanyar haɗa wannan motsa jiki a cikin aikinku na yau da kullun, zaku iya yin aiki akan kafada da tsokoki na wuyan ku ba tare da ƙulla riƙonku ba, yana mai da shi babban zaɓi ga waɗanda ke da ƙarancin ƙarfin riko.

Yanayinta: tsammanin nuni a nuni Lever Gripless Shrug

• Miƙa ƙasa ka riƙe lever kai tsaye, ba tare da hannu ba, tabbatar da tafin hannunka yana fuskantar jikinka kuma hannunka ya miƙe sosai.
• Sannu a hankali ɗaga kafadarka zuwa kunnen ku a cikin motsin murɗawa, riƙe hannunka madaidaiciya kuma jikinka yana fuskantar gaba.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokar trapezius ku.
• A hankali rage lever baya zuwa wurin farawa, maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa wancan gefe.

Lajin Don yi Lever Gripless Shrug

• Ka Tsaya Bayanka Daidai: Kuskure ɗaya na gama gari da mutane ke yi yayin yin wannan motsa jiki shine karkata ko zagaye bayansu. Wannan zai iya sanya damuwa mai yawa a kan ƙananan baya kuma zai iya haifar da rauni. Koyaushe tabbatar da bayanku madaidaiciya kuma jigon ku yana tsunduma cikin aikin.
• Motsi Mai Sauri da Sarrafa: Lokacin yin shrug, tabbatar da ɗagawa da runtse lever a hankali da sarrafawa. Guji motsi ko motsi da sauri saboda wannan na iya haifar da rauni kuma ba zai yi nisa da tsokar da ake so ba.
• Mayar da hankali kan Kafadu: The Lever Gripless Sh

Lever Gripless Shrug Tambayoyin Masu Nuna

Shi beginners za su iya Lever Gripless Shrug?

Ee, masu farawa zasu iya yin motsa jiki na Lever Gripless Shrug, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen wanda zai jagorance ta hanyar daidai tsari da dabara. Kamar kowane sabon motsa jiki, masu farawa yakamata su saurari jikinsu kuma su daina idan sun sami wani ciwo.

Me ya sa ya wuce ga Lever Gripless Shrug?

• The Barbell Gripless Shrug: Ana yin wannan sigar tare da barbell, yana samar da daidaitaccen rarraba kaya da ba da damar haɗakar da tsokoki masu daidaitawa.
• The Smith Machine Gripless Shrug: Wannan bambancin yana amfani da na'ura na Smith, wanda ke ba da kwanciyar hankali kuma yana ba da izinin motsi mai sarrafawa, yana sa ya zama manufa ga masu farawa.
• Cable Machine Gripless Shrug: Wannan gyare-gyare yana amfani da na'ura na USB, yana samar da tashin hankali akai-akai a cikin motsi, wanda zai iya haifar da ƙara yawan kunna tsoka.
• Juyin juriya da ke da juna shrug: Wannan bambancin yana amfani da juriya da kuma ikon yin motsa jiki a ko'ina, sa cikakke ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Lever Gripless Shrug?

• Layukan madaidaiciya wani motsa jiki ne na motsa jiki kamar yadda ba wai kawai suna aiki da tsokoki na trapezius ba, har ma suna shiga deltoids da biceps, haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya wanda zai iya haɓaka tasirin Lever Gripless Shrug.
• Fuskar fuska na iya haɗawa Lever Gripless Shrugs ta hanyar ƙarfafa deltoids na baya da rhomboids, tsokoki da ke goyan bayan trapezius, inganta matsayi da rage haɗarin rauni lokacin yin shrugs.