Lever Reverse T-Bar Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Lever Reverse T-Bar Layi

Lever Reverse T-Bar Row shine motsa jiki na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Yana da kyakkyawan zaɓi ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda wahalar daidaitacce dangane da zaɓin nauyi. Wannan motsa jiki yana da amfani ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka goyon baya na baya, da inganta ma'auni na tsoka.

Yanayinta: tsammanin nuni a nuni Lever Reverse T-Bar Layi

• Kunna gwiwoyinku kadan kuma ku jingina a kugu har sai jikinku ya kusa yin layi daya da kasa, ku ajiye bayanku a mike, sannan ku kama hannayen T-bar.
• Ɗauki nauyin sama zuwa kirjin ku, ajiye gwiwar gwiwar ku kusa da jikin ku kuma ku matse kafadar ku tare a saman motsi.
• Sannu a hankali rage nauyin baya baya, cikakken mika hannuwanku yayin da kuke riƙe ɗan lanƙwasa a gwiwoyinku da maƙarƙashiya a kugu.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku madaidaiciya da sarrafa motsinku a duk tsawon aikin.

Lajin Don yi Lever Reverse T-Bar Layi

• Riko: Ka kama hannaye tare da tafin hannunka suna fuskantar ƙasa (riko mai faɗi). Kuskure na yau da kullun shine kama hannayen hannu sosai, wanda zai iya haifar da nau'in wuyan hannu. Rikon naku yakamata ya kasance mai ƙarfi amma ba matsewa ba.
• Motsi Mai Sarrafawa: Guji jarabawar yin amfani da kuzari ko jujjuya nauyi. Madadin haka, ja hannayen zuwa kirjin ku a hankali, motsi mai sarrafawa. Wannan zai taimaka muku samun mafi kyawun motsa jiki ta hanyar tabbatar da cewa tsokoki suna yin aikin, ba ƙarfi ba.
• Kada ku wuce gona da iri: Wani kuskure na yau da kullun shine ja da nauyi mai nisa da baya, wanda zai iya raunana kafadu da baya. Ja nauyi har sai gwiwar hannu sun yi daidai da jikinka, sannan

Lever Reverse T-Bar Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse T-Bar Layi?

Ee, masu farawa zasu iya yin aikin Lever Reverse T-Bar Row, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun masu zuwa motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha suka inganta.

Me ya sa ya wuce ga Lever Reverse T-Bar Layi?

• Layin T-Bar ɗaya-Arm ya ƙunshi yin amfani da hannu ɗaya a lokaci guda don ja sandar, wanda zai iya taimakawa mai da hankali kan ƙungiyoyin tsoka ɗaya da haɓaka daidaito.
• Layin T-Bar na Bent-Over yana buƙatar ka lanƙwasa a kusurwa 45-digiri, ja sandar zuwa ga ƙirjinka don kaiwa tsakiyar baya.
• Layin T-Bar mai faɗi ya ƙunshi riƙe sandar tare da riko mai faɗi, wanda zai iya taimakawa wajen kai hari ga lats da tsokoki na baya yadda ya kamata.
• The undershand riko T-bar ramin T-bar ya shafi mashaya tare da dabino yana fuskantar sama, wanda zai iya taimaka wajan yin niyya ga kungiyoyin tsoka iri, ciki har da Biceps da abubuwan da suka shafi gaba.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse T-Bar Layi?

• Har ila yau, ja-ups na iya haɗawa Lever Reverse T-Bar Layukan yayin da suke mayar da hankali ga ƙungiyoyin tsoka iri ɗaya, ciki har da latissimus dorsi, rhomboids, da trapezius, haɓaka ƙarfin jiki na sama da juriya.
• Lanƙwasa layuka wani motsa jiki ne wanda zai iya dacewa da Lever Reverse T-Bar Layukan saboda suna kaiwa ƙungiyoyin tsoka iri ɗaya, musamman lats da tsokoki na tsakiya, inganta tasirin aikin ku ta hanyar samar da bambancin motsi da ƙarfi.