Lever Kwance Kafar Tada Knee

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Kwance Kafar Tada Knee

Lever Liing Leg Raise Bent Knee wani ƙananan motsa jiki ne wanda ke da alhakin tsokoki na ciki, musamman ma ƙananan ƙananan, yayin da yake shiga ƙwanƙwasa da cinya. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki waɗanda ke neman haɓaka ainihin ƙarfi, kwanciyar hankali, da sassauci. Wannan aikin yana da kyawawa kamar yadda ba wai kawai yana taimakawa wajen toning da sculpting yankin na ciki ba, amma kuma yana taimakawa wajen haɓaka daidaituwa da matsayi, yana ba da gudummawa ga aikin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Kwance Kafar Tada Knee

• Sanya hannunka a gefenka, danna tafin hannunka cikin ƙasa don kwanciyar hankali.
• Haɗa ainihin ku kuma a hankali ɗaga hips ɗin ku daga ƙasa, kawo gwiwoyinku zuwa kirjin ku.
• Dakata a saman motsin, tabbatar da ci gaba da kasancewa cikin haɗin gwiwa da bayanka ya kwanta da tabarma.
• Sannu a hankali rage kwatangwalo zuwa wurin farawa, tabbatar da kula da iko a cikin motsi. Maimaita wannan darasi don adadin maimaitawa da ake so.

Lajin Don yi Lever Kwance Kafar Tada Knee

• Knee Lanƙwasawa: Kiyaye gwiwoyinku a kusurwa 90-digiri a duk lokacin motsa jiki. Wannan zai iya taimakawa wajen rage damuwa a kan ƙananan baya da kuma sa aikin ya fi tasiri. Kuskure na yau da kullun shine daidaita ƙafafu, wanda zai iya ƙara haɗarin rauni na baya.
• Babban Haɗin kai: Haɗa manyan tsokoki kafin ɗaga ƙafafunku. Wannan yana taimakawa wajen kare ƙananan baya kuma yana sa aikin ya fi tasiri. Kuskure na yau da kullun shine ɗaga ƙafafu ba tare da shigar da ainihin ba, wanda zai haifar da ƙarancin baya.
• Motsi Mai Sarrafa: Ɗaga ƙafafunku a hankali, sarrafawa, yin amfani da tsokoki na ciki maimakon motsi. Rage su baya kamar a hankali. Ka guji barin kafafun ka da sauri, saboda wannan zai iya raunana baya kuma ya rage tasiri

Lever Kwance Kafar Tada Knee Tambayoyin Masu Nuna

Shi beginners za su iya Lever Kwance Kafar Tada Knee?

Ee, masu farawa za su iya yin motsa jiki na Lever Liing Leg Raise Bent Knee. Motsa jiki ne mai sauƙi wanda ke kaiwa ƙananan abs da ƙwanƙwasa hanji. Duk da haka, yana da mahimmanci don tabbatar da tsari mai kyau don kauce wa damuwa ko rauni. Ana ba da shawarar farawa da ƙaramin adadin maimaitawa kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, yana da kyau a dakatar da motsa jiki kuma ku tuntuɓi ƙwararru.

Me ya sa ya wuce ga Lever Kwance Kafar Tada Knee?

• Rataye Knee Raise wani bambanci ne inda kake rataye daga mashaya mai ɗaga sama kuma ka ɗaga gwiwoyi zuwa ga ƙirjinka, shigar da ainihin ka.
• Ƙafar Kujerar Kyaftin ɗin motsa jiki irin wannan motsa jiki ne inda kuke amfani da kayan aikin motsa jiki na musamman don tallafawa nauyin ku yayin da kuke ɗaga gwiwoyi zuwa kirjin ku.
• Wurin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa ne wanda za a iya yi yayin da yake zaune a gefen kujera, yana ɗaga gwiwoyi zuwa kirjin ku.
• Ƙafar Ƙafar Kwanciya tare da Ƙwallon Ƙarfafawa wani bambanci ne inda kuke riƙe ƙwallon kwanciyar hankali a tsakanin kafafunku yayin da kuke haɓaka ƙafa, ƙara ƙarin ƙalubale ga ainihin ku.

Me suna da abin da ya sanya ɗaukehawa ga Lever Kwance Kafar Tada Knee?

• Motsa jiki na Plank yana cike da Lever Liing Leg Raise Bent Knee saboda yana ƙarfafa tushen tsokoki, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin motsa jiki.
• Aikin motsa jiki na Bicycle Crunch yana cike da Lever Lying Leg Raise Bent Knee yayin da yake kai hari ga abs da ƙwanƙwasa hanji, tsokoki waɗanda kuma suke aiki yayin haɓaka ƙafafu, don haka inganta ƙarfin ciki da hip gabaɗaya da sassauci.