Lever Zauren Juya

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Zauren Juya

The Lever Seated Twist wani ingantaccen motsa jiki ne wanda ke kai hari ga ɓangarorin, yana taimakawa haɓaka ƙarfi na asali da haɓaka kwanciyar hankali gabaɗaya. Yana da manufa ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ma'anar tsokar ciki ko haɓaka wasan su. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda zai iya taimakawa wajen inganta matsayi, rage ciwon baya, da haɓaka motsin juyawa a cikin ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Lever Zauren Juya

• Ɗauki hannayen hannu a kowane gefen na'ura, tabbatar da cewa hannayenku suna daidai da kafadu.
• Tsayar da bayanka madaidaiciya da ƙwanƙwaranka, a hankali karkatar da gangar jikinka zuwa gefe ɗaya, ta amfani da juriya na injin.
• Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma a hankali komawa zuwa tsakiya.
• Maimaita jujjuyawar a wancan gefen don kammala maimaita guda ɗaya, kuma ku ci gaba da canza ɓangarorin na tsawon lokacin saitin ku.

Lajin Don yi Lever Zauren Juya

• Amintattun Ƙafafun: Ƙafafunku su kasance a kwance a ƙasa kuma gwiwoyinku sun lanƙwasa a kusurwa 90-digiri. Idan ƙafafunku ba su kasance amintacce ba, zai iya haifar da rashin daidaituwa da rashin daidaituwa yayin motsa jiki, wanda zai haifar da raunuka.
• Motsi Mai Sarrafa: Lokacin yin jujjuyawar, tabbatar da yin hakan a hankali da sarrafawa. Ka guji motsi ko motsi mai sauri saboda waɗannan na iya haifar da rauni ko rauni na tsoka. Ba game da saurin gudu ba ne, amma ingancin motsi.
• Ƙaddamar da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa , don haka yana da mahimmanci don shigar da tsokoki na tsakiya a duk lokacin motsi. Guji kuskuren gama gari na yin amfani da hannayenku ko kafadu don haifar da karkatarwa. Maimakon haka,

Lever Zauren Juya Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Juya?

Ee, masu farawa za su iya yin aikin Lever Seated Twist. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni kuma a hankali ƙara nauyi yayin da ƙarfi da jimiri suka inganta. Hakanan, tsari mai kyau yana da mahimmanci don hana rauni kuma don tabbatar da motsa jiki yana da tasiri, don haka masu farawa zasu iya amfana daga jagora daga mai horar da kai ko gogaggen mai zuwa motsa jiki.

Me ya sa ya wuce ga Lever Zauren Juya?

• Zauren Barbell Twist wani bambanci ne inda kake zama a kan benci mai lebur tare da ƙwanƙwasa a kafaɗun ka kuma karkatar da jikinka daga gefe zuwa gefe.
• Cable Seated Twist wani bambanci ne wanda ya ƙunshi zama a kan na'ura ta USB, ɗaukar igiyar kebul da hannaye biyu, da karkatar da gangar jikinka daga wannan gefe zuwa wancan.
• Stability Ball Seated Twist wani bambanci ne inda kake zaune akan ƙwallon kwanciyar hankali, riƙe ƙwallon magani a hannunka, kuma karkatar da jikinka daga gefe zuwa gefe.
• Zauren Band Twist wani bambanci ne inda kake zaune akan kujera ko benci, kiyaye bandejin juriya zuwa wani abu mai ƙarfi a matakin kugu, riƙe band ɗin da hannaye biyu, kuma karkatar da gangar jikinka daga gefe zuwa gefe.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Juya?

• Bicycle Crunches: Wadannan sun dace da Lever Seated Twist saboda suna kuma haɗa da motsi mai juyayi wanda ke tattare da obliques, da kuma tsokoki na sama da na ƙananan ciki, suna ba da cikakkiyar motsa jiki.
• Planks: Planks babban madaidaici ne ga Lever Seated Twist saboda yayin da na ƙarshen ke mayar da hankali kan ƙarfin juzu'i, allunan suna taimakawa wajen haɓaka ƙarfin isometric a cikin ainihin, haɓaka kwanciyar hankali da juriya gabaɗaya.