Lever Zaune a Hagu Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Zaune a Hagu Crunch

The Lever Seated Left Side Crunch motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na wucin gadi, haɓaka ainihin kwanciyar hankali da haɓaka ma'aunin jiki gaba ɗaya. Yana da dacewa da motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi bisa ga matakan dacewa. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin ciki na gefe, inganta matsayi, da yiwuwar rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Lever Zaune a Hagu Crunch

• Ɗauki hannayen injin kuma tabbatar da cewa lever yana matsayi a gefen hagu naka.
• Exhale da kwangilar tsokoki na ciki, ja lever zuwa gefen hagu kamar kuna ƙoƙarin kawo gwiwar gwiwar hagu da hips na hagu kusa da juna.
• A dakata a takaice a kasan motsin, tabbatar da cewa abs ɗin naka sun cika kwangila.
• Numfashi kuma sannu a hankali komawa zuwa wurin farawa, tsayayya da nauyi akan hanyar dawowa don tabbatar da cewa tsokoki suna tsunduma cikin duk motsi. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Lever Zaune a Hagu Crunch

• Motsawa Masu Sarrafawa: Guji kuskuren gama gari na yin amfani da hanzari don yin ƙulle-ƙulle. Maimakon haka, mayar da hankali kan sarrafawa, ƙungiyoyin ganganci. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Shiga Mahimmancin ku: Lever Seated Side Crunch yana kaiwa ga tsokoki na ku, amma yana da mahimmanci don shigar da dukkan jigon ku yayin motsa jiki. Ana iya samun wannan ta hanyar ja maɓallin ciki zuwa ga kashin baya da kiyaye wannan haɗin gwiwa a duk lokacin motsa jiki.
• Nauyin Da Ya dace: Kar a yi lodin mashin da nauyi da yawa. Kuskure ne na yau da kullun don tunanin cewa nauyi ya fi kyau koyaushe. Fara da nauyi mai iya sarrafawa kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Yin lodi zai iya haifar da mummunan tsari

Lever Zaune a Hagu Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zaune a Hagu Crunch?

Ee, mafari za su iya yin aikin Lever Seated Left Side Crunch. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa damuwa ko rauni kuma don tabbatar da tsari mai kyau. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Yayin da kuke samun kwanciyar hankali da ƙarfi, zaku iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Lever Zaune a Hagu Crunch?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya ya ƙunshi kwanciya a gefenka a kan tabarma, tallafawa kan ka da hannunka, sa'an nan kuma ɗaga jikinka na sama daga ƙasa.
• Ƙungiyar Ƙwallon Ƙwallon Ƙasa ta Swiss yana buƙatar ƙwallon Swiss; kun kwanta gefe a kai, tare da kafa ƙafafu, sa'an nan kuma ku durƙusa zuwa sama.
• The Cable Side Crunch ya ƙunshi amfani da na'ura na USB; ka ja kebul ɗin zuwa gefenka yayin da kake ajiye hips ɗinka a tsaye.
• Side Plank Crunch shine bambancin ci gaba inda za ku shiga matsayi na gefe sannan ku kawo saman gwiwar gwiwar ku zuwa gwiwa na kasa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zaune a Hagu Crunch?

• Bicycle Crunches: Ta hanyar maɓallai daban-daban, waɗannan suna haɗa duka biyun hagu da dama, suna cike da Lever Seated Left Side Crunch ta hanyar samar da daidaiton motsa jiki ga duk yankin ciki.
• Plank: plank babban motsa jiki ne na haɗin gwiwa yayin da yake aiki gaba ɗaya, ba kawai ma'auni ba, yana ba da ingantaccen tushe na tallafi ga Lever Seated Left Side Crunch da haɓaka ƙarfin gaske da kwanciyar hankali.