Lever Madadin Ƙunƙarar Riko Mai Zaune

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Lever Madadin Ƙunƙarar Riko Mai Zaune

The Lever Madadin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfafa motsa jiki wanda ke da alhakin tsokoki na baya, amma kuma yana aiki da biceps da kafadu. Wannan motsa jiki yana da kyau ga waɗanda ke neman inganta ƙarfin jikinsu na sama, matsayi, da ma'anar tsoka. Mutane da yawa suna so su yi wannan motsa jiki don haɓaka aikinsu na motsa jiki, tallafawa ayyukan yau da kullun, ko kawai don ƙara girman jikinsu.

Yanayinta: tsammanin nuni a nuni Lever Madadin Ƙunƙarar Riko Mai Zaune

• Ɗauki hannayen hannu tare da kunkuntar riko, dabino suna fuskantar juna, kuma ku zauna tsaye tare da bayanku madaidaiciya da kirji.
• Ja da hannaye zuwa cikin ciki, matse ruwan kafada tare da kiyaye gwiwar gwiwar ku kusa da jikin ku.
• Riƙe matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali komawa zuwa wurin farawa, ƙaddamar da hannunka cikakke.
• Mayar da motsin motsa jiki tsakanin kowane hannu, kiyaye iko da tsari a duk lokacin aikin.

Lajin Don yi Lever Madadin Ƙunƙarar Riko Mai Zaune

• Motsi Mai Sarrafa: Lokacin yin jere, tabbatar da cewa motsin ku yana jinkiri da sarrafawa. Guji kuskuren gama gari na amfani da kuzari don ja nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan yin amfani da tsokoki don sarrafa nauyin duka a kan ja da saki.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ja da hannaye har zuwa gangar jikinka sannan ka mika hannunka gaba daya akan sakin. Kuskure na yau da kullun shine kawai a kammala motsi na ɗan lokaci, wanda zai iya iyakance tasirin aikin.
• Shiga Mahimmanci: Yayin da motsa jiki da farko ke kaiwa ga tsokoki na baya, shi

Lever Madadin Ƙunƙarar Riko Mai Zaune Tambayoyin Masu Nuna

Shi beginners za su iya Lever Madadin Ƙunƙarar Riko Mai Zaune?

Ee, mafari za su iya yin aikin Lever Madadin Ƙunƙarar Riko Mai Zaune. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da kyau a sami mai horarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Lever Madadin Ƙunƙarar Riko Mai Zaune?

• Cable Seated Row wani bambanci ne, ta amfani da na'urar USB don ja nauyi zuwa gare ku, shigar da ƙungiyoyin tsoka iri ɗaya.
• Layin Juyawa motsa jiki ne mai nauyin jiki inda zaku ja jikinku har zuwa mashaya, kuna maimaita motsin ja na Layi Mai Zaune.
• Za'a iya yin layin Resistance Band Row a gida tare da ƙungiyar juriya mai sauƙi, tana kwaikwayon motsin tuƙi iri ɗaya.
• Layin T-Bar shine ƙarin ci-gaba, ta yin amfani da ƙwararren kayan motsa jiki don yin irin wannan motsi na tuƙi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Madadin Ƙunƙarar Riko Mai Zaune?

• Layin Dumbbell One-Arm shine wani motsa jiki mai alaƙa saboda yana ba da damar yin motsi iri ɗaya, amma tare da ƙarin kashi na horarwa ɗaya. Wannan na iya taimakawa wajen magance duk wani rashin daidaituwar tsoka wanda ƙila ba za a yi niyya ba tare da motsi biyu na Lever Madadin Ƙarƙashin Riko Mai Zama.
• Ƙarshe, Lat Pulldown na iya zama babban motsa jiki na haɗin gwiwa yayin da yake kai hari ga lats, ɗaya daga cikin tsokoki na farko da aka yi aiki a cikin Lever Alternating Narrow Grip Seated Row. Duk da haka, yana yin haka a cikin motsi na motsa jiki a tsaye, wanda zai iya ba da wani nau'i mai ban sha'awa ga tsokoki da kuma inganta ingantaccen ƙarfi da ci gaba.