Lever Zaune Layi
Bayani na Faraɗi
Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiKayayyakin kayan aiki
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Zaune Layi
Lever Seated Row wani ƙarfin horo ne na horo wanda da farko ke kaiwa tsokoki a baya, kafadu, da hannuwa, haɓaka haɓakar tsoka da ingantaccen matsayi. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, kamar yadda za a iya daidaita juriya don dacewa da ƙarfin mai amfani. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka daidaitawar jiki, da cimma madaidaicin ma'anar baya.
Yanayinta: tsammanin nuni a nuni Lever Zaune Layi
- Kamo hannun lever ɗin da ke zaune tare da hannaye biyu kuma ka zauna tsaye, tabbatar da bayanka madaidaiciya kuma an ɗaga ƙirjinka.
- Ja da hannayen zuwa jikin jikinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka da matse ruwan kafadarka tare.
- Riƙe wannan matsayi na daƙiƙa guda don haɓaka ƙanƙancewa a cikin tsokoki na baya.
- Sannu a hankali saki hannayen baya zuwa wurin farawa, kyale hannayenku su cika cikakke kuma tsokoki na baya don shimfiɗa. Maimaita wannan tsari don adadin da ake so na maimaitawa.
Lajin Don yi Lever Zaune Layi
- Motsawa Mai Sarrafawa: Guji jarabar yin amfani da kuzari don ja da lefi zuwa gare ku. Wannan kuskure ne na kowa wanda zai iya haifar da raunin da ya faru kuma ya sa aikin ba shi da tasiri. Maimakon haka, mayar da hankali kan amfani da tsokoki don sarrafa motsi duka lokacin da za ku ja lefa zuwa gare ku da kuma lokacin barin shi ya koma baya.
- Riko Mai Kyau: Riƙe hannaye da ƙarfi amma ba matsi sosai ba. Ya kamata tafin hannunku su kasance suna fuskantar juna. Kuskure na gama gari shine kamawa da ƙarfi, wanda zai iya haifar da wuyan hannu da damuwa na hannu.
- Shiga Madaidaitan Tsokoki: Layin da ke zaune a lever yana kaiwa ga tsokoki na baya, musamman lats da rhomboids. Tabbatar cewa kuna shigar da waɗannan tsokoki yayin motsa jiki. Kuskuren gama gari shine a ja da hannu maimakon baya, wanda ya rage
Lever Zaune Layi Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Lever Zaune Layi?
Karin kalmar raɓuwa ga Lever Zaune Layi
- Yi amfani da injin baya motsa jiki
- Lever Seated Layi motsa jiki
- Ayyukan ƙarfafawa na baya
- Kayan aikin motsa jiki don tsokoki na baya
- Lever inji motsa jiki
- Matsakaicin bambancin motsa jiki na jere
- Yi amfani da motsa jiki na kayan motsa jiki
- Koyarwar tsoka ta baya tare da injin lever
- Dabarar Layi Zazzagewar Lever
- Yadda Ake Yi Lever Seated Row.
Kayan aiki don wannan motsa jiki
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