Smith Behind Neck Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Smith Behind Neck Press

Smith Behind Neck Press wani motsa jiki ne na horarwa mai ƙarfi da farko wanda ke niyya ga kafadu, triceps, da tsokoki na baya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman ma masu sha'awar inganta ƙarfin jikinsu na sama da yanayin su. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka ma'anar tsoka, haɓaka kwanciyar hankali na kafaɗa, da cimma daidaito da ƙarfi na jiki.

Yanayinta: tsammanin nuni a nuni Smith Behind Neck Press

• Ɗauki sandar tare da riko mai faɗi fiye da faɗin kafada, dabino suna fuskantar gaba, sa'annan ku cire sandar daga makullin tsaro.
• Shaka kuma fara saukar da sandar a hankali a bayan kan ku har sai gwiwar gwiwar ku sun kasance a kusurwar digiri 90, tabbatar da cewa bayanku ya kasance madaidaiciya kuma kan ku a tsaye.
• Exhale yayin da kake danna sandar baya har zuwa wurin farawa, gabaɗaya gabaɗayan hannunka amma ba kulle gwiwar gwiwarka ba.
• Dakata na ɗan lokaci a saman kafin sake maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Smith Behind Neck Press

• Motsi Mai Sarrafa: Ka guji jarabar yin amfani da kuzari ko gaggauce ta motsa jiki. Sannun motsi, motsi mai sarrafawa shine mabuɗin don yin aiki da tsokoki yadda ya kamata da guje wa rauni. Rage sandar a hankali, ɗan dakata a ƙasa, sannan tura sandar sama ta hanyar sarrafawa.
• Daidaitaccen Riko: Hannun ku ya kamata su kasance faɗi fiye da faɗin kafada baya kan sandar. Wannan riko mai faɗi zai taimaka haɗa kafaɗun ku yadda ya kamata. Tabbatar cewa kamun ya yi ƙarfi amma ba matsewa ba; kamun mai matsewa zai iya haifar da ciwon wuyan hannu.
• Range na Motsi: Yana da mahimmanci a yi amfani da cikakken kewayon motsi yayin Smith Behind Neck Press. Rage mashaya har sai da shi

Smith Behind Neck Press Tambayoyin Masu Nuna

Shi beginners za su iya Smith Behind Neck Press?

The Smith Behind Neck Press wani ci-gaba motsa jiki ne wanda da farko ke hari kafadu, amma kuma yana aiki da triceps da babba baya. Ba yawanci ana ba da shawarar ga masu farawa ba saboda yanayinsa mai rikitarwa da yuwuwar haɗarin rauni idan ba a yi shi daidai ba. Ya kamata masu farawa su fara da motsa jiki na asali kamar aikin jarida na soja ko dumbbell kafada, kuma sannu a hankali suna ci gaba zuwa ƙarin atisayen ci gaba yayin da ƙarfinsu da fasaha suka inganta. Koyaushe tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo don tsari da dabara mai dacewa.

Me ya sa ya wuce ga Smith Behind Neck Press?

• Dumbbell shoulder Press wani madadin ne inda kuke amfani da dumbbells maimakon barbell, yana ba da mafi girman kewayon motsi.
• The Arnold Press, mai suna bayan Arnold Schwarzenegger, wani nau'i ne na musamman wanda ya ƙunshi jujjuya wuyan hannu yayin latsa don shiga sassa daban-daban na kafada.
• Push Press wani canji ne mai ƙarfi wanda ya haɗa ɗan motsin ƙafafu don taimakawa danna nauyin sama sama, shigar da ƙarin ƙungiyoyin tsoka.
• Latsa Tsaye Tsaye shine bambancin al'ada inda kake danna barbell a sama yayin da kake tsaye, wanda kuma yana ɗaukar ainihinka don kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Smith Behind Neck Press?

• Ƙarfafa Ƙarfafa: Ƙarfafa na gefe yana ɗaga aiki a gefe ko deltoids, waɗanda aka yi niyya a kaikaice a cikin Smith Behind Neck Press. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta gaba ɗaya kwanciyar hankali da ƙarfin kafada, haɓaka aiki da amincin Smith Behind Neck Press.
• Layukan Madaidaici: Layukan madaidaici suna kaiwa ga kafadu da tarkuna, ƙungiyoyin tsoka iri ɗaya ga waɗanda ke aiki a cikin Smith Behind Neck Press. Wannan motsa jiki na iya taimakawa wajen haɓaka waɗannan tsokoki, ƙara ƙarfin ku da juriya ga Smith Behind Neck Press.