Smith Tsaye Bayan Shugaban Jarida na Sojoji

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Smith Tsaye Bayan Shugaban Jarida na Sojoji

Smith Standing Behind Head Military Press wani horo ne mai ƙarfi wanda ke da alaƙa da kafadu, yayin da yake shiga cikin triceps da tsokoki na baya. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jiki da matsayi na sama. Wannan motsa jiki yana da kyawawa yayin da yake samar da kwanciyar hankali ta hanyar na'ura na Smith, yana ba da izinin mayar da hankali, ƙungiyoyi masu sarrafawa, wanda ke haifar da ingantaccen ma'auni na tsoka da daidaitawa.

Yanayinta: tsammanin nuni a nuni Smith Tsaye Bayan Shugaban Jarida na Sojoji

• Kai sama ka kama kararrawa tare da kamun hannu, hannaye sun fi fadin kafada kadan, sa'annan ka cire shi daga tarko.
• Rage barbell ɗin ƙasa a bayan kan ku har sai ya yi kusan daidai da kunnuwanku, tabbatar da cewa an lanƙwasa gwiwar gwiwar ku a kusurwa 90-digiri.
• Matsa ƙwanƙwaran baya sama, miƙe hannuwanku gabaɗaya amma ba tare da kulle gwiwar gwiwar ku ba, har sai sandar ta kasance a kan ku kai tsaye.
• A hankali saukar da barbell baya zuwa wurin farawa a bayan kai, kiyaye iko a kowane lokaci, kuma maimaita adadin maimaitawa da ake so.

Lajin Don yi Smith Tsaye Bayan Shugaban Jarida na Sojoji

• Shiga Mahimmancin ku: Shiga cikin ainihin ku yana da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin motsa jiki. Hakanan yana taimakawa wajen kare kashin baya. Mutane da yawa sun manta da wannan mataki kuma sun ƙare suna danne bayansu.
• Rike Da Kyau: Rike sandar tare da riko dan fadi fiye da fadin kafada. Ya kamata tafin hannunku su kasance suna fuskantar gaba. Kuskure na yau da kullun shine kama sandar da faɗi sosai ko kunkuntar, wanda zai iya haifar da rashin jin daɗi na kafada ko rauni.
• Motsi Mai Sarrafa: Rage sandar a hankali kuma a cikin tsari mai sarrafawa a bayan kan ku har sai gwiwar gwiwar ku sun kasance a kusurwa 90-digiri. Sannan tura sandar baya sama a madaidaiciyar layi. Ka guji amfani da motsi ko motsi mai sauri, saboda wannan na iya haifar da rauni.
• Kar a yi lodi: Fara da a

Smith Tsaye Bayan Shugaban Jarida na Sojoji Tambayoyin Masu Nuna

Shi beginners za su iya Smith Tsaye Bayan Shugaban Jarida na Sojoji?

Ee, masu farawa za su iya yin motsa jiki na Smith Standing Behind Head Military Press, amma yana da mahimmanci a fara da ma'aunin nauyi har sai an ƙware tsari da fasaha. Wannan motsa jiki na iya zama ɗan rikitarwa da ƙalubale ga masu farawa saboda daidaituwa da daidaituwa da ake buƙata. Ana ba da shawarar koyaushe don samun mai koyarwa na sirri ko gogaggen mai zuwa dakin motsa jiki ya sa ido tare da ba da jagora don tabbatar da tsari daidai da hana rauni.

Me ya sa ya wuce ga Smith Tsaye Bayan Shugaban Jarida na Sojoji?

• The Incline Smith Machine Military Press wani bambanci ne inda aka saita benci a karkata, yana niyya ga ƙirji na sama da deltoids na gaba da ƙarfi.
• The Close-Grip Smith Machine Shoulder Press wani bambanci ne inda kuke sanya hannayenku kusa da sandar, kuna mai da hankali kan triceps da ɓangaren gaba na kafadu.
• Ma'aikatar Soja ta Makamashi Daya-Arm Smith motsa jiki ne na bai-daya inda zaku danna sandar da hannu daya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaito tsakanin bangarorin biyu.
• The Behind-the-Neck Smith Machine Press shine mafi ci gaba da bambancin inda aka saukar da sandar a bayan kai, yana niyya ga tsokoki na kafada daga wani kusurwa daban. Koyaya, wannan sigar tana buƙatar ingantaccen motsin kafada don yin aiki lafiya.

Me suna da abin da ya sanya ɗaukehawa ga Smith Tsaye Bayan Shugaban Jarida na Sojoji?

• Ƙimar Ƙarfafawa: Ƙwararru na gefe suna da kyakkyawar ma'amala ga Smith Standing Behind Head Military Press yayin da suke ware kan gefen deltoids, wanda zai iya inganta ma'anar kafada da ƙarfi, yana tabbatar da daidaitaccen ci gaban tsoka.
• Tricep Dips: Tricep dips suna da matukar dacewa saboda suna kai hari ga triceps sosai, ƙungiyar tsoka kuma Smith Standing Behind Head Military Press ta yi aiki. Ta hanyar mayar da hankali kan triceps, wannan motsa jiki na iya haɓaka ƙarfin gaba ɗaya na manyan makamai da kafadu, inganta aikin jarida na soja.