Lever Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachioradialis

Sakonni ga Lever Wa'azi Curl

The Lever Preacher Curl motsa jiki ne na horarwa mai ƙarfi wanda ke mai da hankali kan ware biceps, yana ba da ƙarin motsa jiki da aka yi niyya don haɓaka tsoka da toning. Yana da manufa ga duka masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anarsu. Mutane za su so su haɗa wannan motsa jiki a cikin abubuwan da suka saba da shi yayin da yake haɓaka ingantacciyar kwanciyar hankali, haɓaka sifofin tsoka, kuma yana ba da gudummawa ga ƙayatar jikin sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Wa'azi Curl

• Ɗauki riƙon lefa tare da riƙon hannun hannu (hannun hannu suna fuskantar sama) kuma tabbatar da mika hannunka gabaɗaya.
• A hankali lanƙwasa hannayen sama zuwa ga kafaɗunku, yayin da kuke ajiye hannayen ku na sama da kuma gwiwar hannu a tsaye akan kushin. Wannan zai zama matsayin ku na farawa.
• A hankali runtse hannayen baya zuwa matsayin farko, jin shimfiɗa a cikin biceps ɗin ku.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da cewa kuna kula da motsi mai sarrafawa kuma kada kuyi amfani da baya ko kafadu don ɗaga nauyi.

Lajin Don yi Lever Wa'azi Curl

• Riko Mai Kyau: Lokacin kama lever, hannuwanku yakamata su kasance da faɗin kafaɗa. Ya kamata tafin hannunka su kasance suna fuskantar sama. Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba saboda hakan na iya raunana wuyan hannu.
• Ƙungiyoyin Sarrafa: Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ɗaga lever ta karkatar da hannunka zuwa sama sannan a hankali runtse shi baya ƙasa. Wannan zai taimaka wajen tafiyar da biceps ɗinku yadda ya kamata.
• Cikakkun Motsi: Wani kuskuren gama gari shine rashin amfani da cikakken kewayon motsi. Tabbatar da cikakken mika hannunka a kasan motsi kuma cikakken kwangila

Lever Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Wa'azi Curl?

Ee, masu farawa zasu iya yin motsa jiki na Lever Preacher Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Wannan motsa jiki yana hari kan biceps kuma yana iya zama babban ƙari ga kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Wa'azi Curl?

• Barbell Preacher Curl: Wannan sigar tana amfani da ƙwanƙwasa maimakon lefa, wanda zai iya ba da damar yin nauyi da nauyi daban.
• Resistance Band Preacher Curl: Maimakon yin amfani da lefa, wannan bambancin yana amfani da bandeji mai juriya, wanda zai iya samar da wani nau'i na tashin hankali da kuma taimakawa wajen inganta ƙarfin tsoka.
• Hammer Preacher Curl: Wannan bambancin ya ƙunshi yin amfani da dumbbell amma tare da tsaka-tsaki, riko na guduma, wanda zai iya kaiwa sassa daban-daban na bicep da goshi.
• Cable Preacher Curl: Wannan sigar tana amfani da injin kebul maimakon lefa, wanda ke ba da tashin hankali akai-akai a duk faɗin motsi, mai yuwuwar haifar da haɓakar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Lever Wa'azi Curl?

• Tricep Dips: Yayin da wannan darasi ya fi kai hari ga triceps, yana cike da Lever Preacher Curl ta haɓaka daidaituwa a haɓaka hannu. Ƙarfafa triceps yana taimakawa wajen hana rashin daidaituwa na tsoka wanda zai iya faruwa ta hanyar mayar da hankali kan biceps kawai.
• Mayar da hankali: Kamar Lever Preacher Curl, wannan motsa jiki yana ware biceps, amma yana yin haka daga wani kusurwa daban. Ta hanyar haɗa duka motsa jiki a cikin aikin yau da kullun, zaku iya tabbatar da cewa kuna aiki da tsoka sosai kuma daga kusurwoyi da yawa don ingantaccen girma da haɓaka.