Lever Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachioradialis

Sakonni ga Lever Wa'azi Curl

Lever Wa'azi Curl wani ƙarfi horo motsa jiki ne wanda da farko hari biceps, inganta tsoka girma da kuma jimiri. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izini don sarrafawa, ƙungiyoyi masu zaman kansu, rage haɗarin rauni. Mutane da yawa na iya zaɓar wannan motsa jiki don haɓaka ƙarfin jikinsu na sama yadda ya kamata, inganta ma'anar tsoka, da haɓaka lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Wa'azi Curl

• Ɗauki lever tare da riko na ƙarƙashin hannu (hannun hannu suna fuskantar sama) kuma tabbatar da gwiwar gwiwar ku sun daidaita da kafadu.
• Sannu a hankali lanƙwasa ledar zuwa sama zuwa ga kafaɗunku, yayin da kuke ajiye hannuwanku na sama, kuna fitar da numfashi yayin da kuke yin wannan motsi.
• A dakata a saman motsi na daƙiƙa don tabbatar da iyakar ƙwayar tsoka.
• Sannu a hankali rage lever baya zuwa matsayin farko yayin shakarwa, tabbatar da cikakken tsawo na hannunka. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Lever Wa'azi Curl

• Riƙe da kyau: Riƙe lever tare da riƙon hannun hannu (hannun hannu suna fuskantar sama) kuma hannayenka da faɗin kafaɗa. Kuskure na yau da kullun shine kama sandar ta yi faɗi sosai ko kunkuntar, wanda zai iya takura wuyan hannu kuma baya sanya biceps ɗinku yadda ya kamata.
• Motsi Mai Sarrafa: Ɗaga lever ta karkatar da hannayen ku zuwa ga kafaɗunku. Ka guji kuskuren gama gari na amfani da baya ko kafadu don ɗaga nauyi. Yakamata a sarrafa motsi kuma kawai ya haɗa da hannun gaban ku da biceps.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Rage nauyin har sai hannayenku sun cika cikakke, kuma ku ɗaga shi har sai biceps ɗinku sun cika. Ka guji kuskuren

Lever Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Wa'azi Curl?

Ee, masu farawa zasu iya yin motsa jiki na Lever Preacher Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da hana rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki da farko don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Lever Wa'azi Curl?

• Zaune Mai Wa'azi Curl: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya samar da ingantaccen tallafi ga bayanku kuma ya ba da damar ƙarin motsin sarrafawa.
• Curl Mai Wa'azi Mai Hannu Daya: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka.
• Resistance Band Preacher Curl: Maimakon yin amfani da lefa ko ma'auni, wannan bambancin yana amfani da ƙungiyar juriya, wanda zai iya samar da wani nau'i na juriya da ƙalubale.
• Hammer Preacher Curl: Wannan bambancin ya ƙunshi riƙe ma'aunin nauyi tare da riƙon guduma (hannun hannu suna fuskantar juna), wanda ke kai hari ga tsokoki daban-daban a hannu idan aka kwatanta da riƙon gargajiya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Wa'azi Curl?

• Tsaye Barbell Curl: Wannan wani ƙarin motsa jiki ne yayin da yake kaiwa ga biceps brachii, ƙungiyar tsoka iri ɗaya kamar Lever Preacher Curl, amma daga wani kusurwa daban, yana haifar da ƙarin haɓakar tsoka.
• Tricep Dips: Yayin da wannan darasi ya fi kaiwa ga triceps, yana cike da Lever Preacher Curl ta hanyar samar da daidaito a cikin motsa jiki. Ta hanyar yin aiki da biceps da triceps, za ku iya guje wa rashin daidaituwar tsoka da haɓaka ƙarfin hannu da kwanciyar hankali gaba ɗaya.