Lever Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachioradialis

Sakonni ga Lever Wa'azi Curl

Lever Wa'azi Curl wani ƙarfi horo motsa jiki wanda da farko hari da biceps, inganta hannu tsoka ma'anar da kuma gaba ɗaya ƙarfin jiki na sama. Yana da kyakkyawan motsa jiki ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izinin sarrafawa, keɓantaccen motsi waɗanda ke rage haɗarin rauni. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta sautin tsoka, ƙara ƙarfin hannu, da haɓaka aiki a wasanni da ayyukan da ke buƙatar aikin jiki mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Lever Wa'azi Curl

• Zauna a kan benci mai wa'azi sannan ka sanya hannunka na sama da kirjin ka a kan kushin, ka kama hannun lefa tare da tafukanka suna fuskantar sama.
• Tsayawa hannunka na sama da gwiwar hannu a tsaye, karkatar da ledar sama gwargwadon iyawa yayin shakarwa.
• Riƙe matsayin na ɗan lokaci a saman curl, matse biceps ɗin ku.
• A hankali mayar da lever zuwa wurin farawa yayin da kuke fitar da numfashi, tabbatar da kiyaye iko akan motsi don guje wa rauni. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Lever Wa'azi Curl

• Daidaitaccen Riko: Riƙe sandar lever tare da riƙon hannun hannu, nesa da nisan kafada. Tabbatar cewa tafin hannunka suna fuskantar sama. Kuskure na yau da kullun shine kama sandar da ƙarfi ko kuma a kwance, duka biyun na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• Motsi Mai Sarrafa: Lokacin yin curl, tabbatar da cewa motsin ku yana jinkiri da sarrafawa. Ka guji kuskuren yin amfani da hanzari don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ya kamata a mayar da hankali kan tsokoki na bicep, wanda ya kamata ya kasance yana yin yawancin aikin.
• Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan

Lever Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Wa'azi Curl?

Ee, masu farawa zasu iya yin motsa jiki na Lever Preacher Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Wannan darasi yana hari kan biceps kuma yana iya zama babban ƙari ga tsarin horo na ƙarfin mafari.

Me ya sa ya wuce ga Lever Wa'azi Curl?

• Ƙwararren Wa'azi na Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa ) wani bambanci ne inda benci ya karkata, yana ƙara ƙarin ƙalubale ga biceps.
• Reverse Grip Preacher Curl wani bambanci ne inda zaku kama lever tare da tafukan ku suna fuskantar ƙasa, kuna niyya ga tsokar brachialis da brachioradialis a cikin goshin gaba.
• Mai wa'azin Hammer Curl shine bambancin inda kake riƙe lever tare da riko mai tsaka tsaki, kamar dai kana riƙe da guduma, wanda ke kaiwa ga biceps da brachialis.
• Cable Preacher Curl shine bambance-bambancen inda kuke amfani da injin kebul maimakon lefa, yana ba da tashin hankali akai-akai a cikin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Wa'azi Curl?

• Barbell Curl: Wannan motsa jiki yana hari da biceps brachii, rukunin tsoka iri ɗaya wanda Lever Preacher Curl ke aiki akai. Yana cike da Lever Preacher Curl ta ƙara iri-iri zuwa motsa jiki da haɓaka haɓakar tsoka.
• Tricep Dips: Yayin da wannan aikin da farko yana aiki da triceps, yana kuma haɗa da biceps zuwa ƙarami. Yana cike da Lever Preacher Curl ta haɓaka daidaitaccen haɓaka hannu da hana rashin daidaituwar tsoka.