Lever Zauren tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Lever Zauren tashi

Lever Seated Fly motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar ƙirji, yana haɓaka haɓakar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki yayin da yake taimakawa wajen inganta matsayi, haɓaka bayyanar jiki, da kuma taimakawa ga ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Zauren tashi

• Ɗauki hannayen injin lefa tare da shimfiɗa hannuwanku zuwa ɓangarorin ku kuma ku ɗan lanƙwasa gwiwar hannu.
• Sannu a hankali ku haɗa hannayenku a gaban ƙirjin ku, ku haɗa tsokoki na ƙirjin yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa kuna matse tsokar ƙirjin ku a kololuwar motsi.
• A hankali mayar da hannunka zuwa wurin farawa, ƙyale tsokoki na kirji don shimfiɗawa, sa'an nan kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Lever Zauren tashi

• Riƙe da kyau: Riƙe hannaye tare da tafukan ku suna fuskantar ciki. Ya kamata hannuwanku su kasance daidai da kafadu. Ka guje wa riƙon hannaye sosai saboda hakan na iya dagula wuyan hannu da hannuwanku.
• Motsawa Mai Sarrafawa: Lokacin yin ƙuda mai zaune, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Ka guji dabi'ar amfani da kuzari don ɗaga nauyi. Wannan na iya haifar da tsari mara kyau kuma yana iya haifar da rauni. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na kirji da kafada don yin motsi.
• Cikakken Matsayin Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin haɗa hannayen hannu har sai sun taɓa gaban kirjin ku sannan kuma mayar da su zuwa wurin farawa. Guji kuskuren gama gari na rashin cikakken mika hannu a cikin

Lever Zauren tashi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren tashi?

Ee, masu farawa zasu iya yin motsa jiki na Lever Seated Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don hana rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararrun ƙwararrun masu zuwa motsa jiki su kula da masu farawa don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Lever Zauren tashi?

• Cable Crossover: Wannan bambancin yana amfani da injin kebul, inda zaku ja igiyoyin zuwa juna a gaban jikin ku, suna aiki da tsoka iri ɗaya amma tare da tashin hankali akai-akai.
• Ƙunƙarar Dumbbell Fly: Ana yin wannan bambancin akan benci mai karkata, wanda ke kai hari ga tsokoki na kirji fiye da daidaitattun kuda.
• Resistance Band Fly: Wannan bambancin yana amfani da ƙungiyar juriya maimakon ma'auni ko inji, yana ba da ci gaba da tashin hankali kuma yana ba ku damar yin motsa jiki a ko'ina.
• Pec Deck Machine: Wannan injin an yi shi ne musamman don motsa jiki na tashi da ƙirji, tare da dunƙule hannaye don tallafawa gwiwar gwiwar ku da wurin zama don tabbatar da yanayin da ya dace, yana mai da shi zaɓi mafi aminci ga masu farawa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren tashi?

• Cable Crossover: Hakanan motsa jiki na Cable Crossover yana cika Lever Seated Fly ta hanyar aiki da tsokoki na ƙirji a cikin wani nau'i na motsi daban-daban, wanda ke taimakawa wajen inganta sassaucin tsoka gaba ɗaya da kewayon motsi.
• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da Lever Seated Fly ta hanyar yin niyya ga tsokoki na kirji da kuma triceps da kafadu, yana inganta ƙarfin jiki da jimiri gaba ɗaya, wanda zai iya inganta aiki a cikin Lever Seated Fly.