Medicine Ball Reverse Wood sara Squat
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Sakonni ga Medicine Ball Reverse Wood sara Squat
The Medicine Ball Reverse Wood Chop Squat cikakken motsa jiki ne wanda ke haɓaka ƙarfi, sassauci, da daidaitawa, da farko yana niyya ga kafadu, baya, da ƙananan jiki. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi don dacewa da kowane ƙarfin motsa jiki. Wannan motsa jiki yana da kyawawa saboda ikonsa na haɗa ƙungiyoyin tsoka da yawa a lokaci guda, inganta aikin motsa jiki, da kuma ba da wani zaɓi mai ƙarfi ga squats na gargajiya ko ɗaukar nauyi.
Yanayinta: tsammanin nuni a nuni Medicine Ball Reverse Wood sara Squat
- Rage kanku a cikin squat, ajiye baya madaidaiciya da gwiwoyinku akan yatsun kafa, yayin da kuke saukar da ƙwallon magani zuwa idon ƙafar hagu.
- Yayin da kake tashi daga squat, karkatar da jikinka zuwa dama kuma ka ɗaga ƙwallon magani a diagonal a jikinka, yana ƙarewa da ƙwallon a saman kafadarka ta dama, kamar kana saran itace a baya.
- Yayin ɗaga ƙwallon, tabbatar da riƙe hannunka a tsaye kuma yi amfani da ainihinka don sarrafa motsi.
- Rage kwallon baya zuwa idon ƙafar hagu yayin komawa zuwa wurin squat, kuma maimaita adadin maimaitawa da ake so kafin canza bangarorin.
Lajin Don yi Medicine Ball Reverse Wood sara Squat
- Shiga Core: Ka tuna shigar da jigon ku cikin duk motsin ku. Wannan ba wai kawai yana taimakawa wajen kiyaye ma'auni ba amma kuma yana tabbatar da cewa ana yin aiki mai kyau na tsokoki.
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Kowane motsi ya kamata a sarrafa shi da gangan, yana mai da hankali kan ƙungiyoyin tsoka da ake aiki. Motsa jiki masu sauri, masu tsauri na iya haifar da rauni da ƙarancin motsa jiki.
- Zaɓin Nauyi: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Idan ƙwallon ya yi nauyi sosai, zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Idan yayi haske da yawa, kai
Medicine Ball Reverse Wood sara Squat Tambayoyin Masu Nuna
Shi beginners za su iya Medicine Ball Reverse Wood sara Squat?
Ee, masu farawa za su iya yin motsa jiki na Ball Reverse Wood Chop Squat. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kansa, ya lura kuma ya ba da jagora don tabbatar da aikin yana yin daidai. Kamar kowane sabon motsa jiki, mutum ya kamata ya saurari jikinsu kuma ya daina idan sun ji wani rashin jin daɗi fiye da gajiyar tsoka na al'ada.
Me ya sa ya wuce ga Medicine Ball Reverse Wood sara Squat?
- Resistance Band Reverse Wood Chop Squat yana amfani da bandungiyar juriya a maimakon ƙwallon magani, yana ba da damar ingantaccen matakin juriya.
- Kettlebell Reverse Wood Chop Squat ya ƙunshi amfani da kettlebell maimakon ƙwallon magani, wanda zai iya taimakawa wajen haɓaka ƙarfin riko.
- Cable Machine Reverse Wood Chop Squat yana amfani da na'ura na USB don juriya, wanda zai iya samar da ƙarin tashin hankali a cikin motsi.
- Sliodight albashin itace sara squat yana kawar da amfani da kowane kayan aiki, mai da hankali kan amfani da nauyin jiki kamar juriya, wanda yake da yawa ga kayan aikin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Medicine Ball Reverse Wood sara Squat?
- Dumbbell Squat Press: Wannan motsa jiki ya cika ta hanyar haɗawa da ƙananan horo na ƙarfin jiki da na sama, kama da Medicine Ball Reverse Wood Chop Squat, amma ya fi mayar da hankali kan kafadu da quadriceps, yana samar da cikakkiyar motsa jiki.
- Kamfanin Rasha Twists: Wannan motsa jiki yana niyyar bayarwa da kuma sauran kayan masarufi na itace itace squat ta inganta motsi a cikin itace a cikin gandun daji squat.
Karin kalmar raɓuwa ga Medicine Ball Reverse Wood sara Squat
- Medicine Ball Squat Exercise
- Ayyukan Toning Kugu
- Ayyukan Kwallon Magunguna don Kugu
- Reverse Wood Chop Squat
- Ayyukan Ball na Magunguna don Core
- Bambance-bambancen Squat tare da Ball Medicine
- Maganin Kwallon baya sara itace
- Ayyukan Ƙarfafa Ƙarfafawa
- Waist Slimming Workouts
- Magungunan Ball Squat don layin kugu