Matattu Bug

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Maximus, Quadriceps

Sakonni ga Matattu Bug

Motsin Bug Matattu ingantaccen motsa jiki ne mai inganci wanda ke haɓaka kwanciyar hankali, ƙarfi, da daidaito, yana mai da shi manufa ga daidaikun mutane a duk matakan motsa jiki. Da farko yana kai hari ga tsokoki na ciki, amma kuma yana shiga ƙananan baya, kwatangwalo, da cinya, yana haɓaka daidaitawar jiki gaba ɗaya. Mutane na iya ficewa don wannan motsa jiki yayin da yake inganta matsayi, yana rage haɗarin ciwon baya, kuma ana iya shigar da shi cikin sauƙi a cikin kowane aikin motsa jiki ba tare da buƙatar kowane kayan aiki ba.

Yanayinta: tsammanin nuni a nuni Matattu Bug

• Shiga zuciyar ku ta hanyar danna bayan baya zuwa cikin bene, tabbatar da cewa babu tazara tsakanin bayanku da tabarma.
• Sannu a hankali miƙe hannun dama na bayan kan ku yayin da kuke daidaita ƙafar hagunku tare da sauke shi zuwa ƙasa.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali mayar da hannunka da ƙafarka zuwa wurin farawa.
• Maimaita motsi tare da hannun hagu da ƙafar dama, kuma ku ci gaba da canza bangarorin don adadin da ake so na maimaitawa.

Lajin Don yi Matattu Bug

• Babban Haɗin kai: Ɗayan kuskuren da aka fi sani shine rashin shigar da ainihin yadda ya kamata. Matattu Bug babban motsa jiki ne, don haka tabbatar da cewa kuna yin aiki tuƙuru a lokacin motsin ku. Kafin ka fara motsi gaɓoɓin jikinka, ƙarfafa zuciyarka kamar kana shirya naushi zuwa hanji, kuma ka ci gaba da wannan haɗin gwiwa a duk lokacin motsa jiki.
• Motsi Mai Sarrafawa: Lokacin mika hannunka da ƙafarka, yi haka a hankali da sarrafawa. Wannan ba game da sauri bane amma game da sarrafawa da kiyaye kwanciyar hankali. Kuskure na yau da kullun yana gaggawa ta hanyar motsi, wanda zai haifar da asarar sifa da rage tasirin motsa jiki.
• Ƙaramar Tuntuɓar Baya: Ci gaba da ƙasa

Matattu Bug Tambayoyin Masu Nuna

Shi beginners za su iya Matattu Bug?

Ee, tabbas masu farawa za su iya yin motsa jiki na Matattu Bug. Babban motsa jiki ne don inganta ƙarfin asali, kwanciyar hankali, da matsayi. Duk da haka, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don kauce wa duk wani raunin da zai iya faruwa. Yana iya zama da amfani a sami mai koyarwa ko kallon koyawa don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Matattu Bug?

• Matattu Bug tare da Resistance Band: A cikin wannan bambancin, kuna amfani da bandungiyar juriya a kusa da ƙafafunku don ƙara ƙarin ƙalubale ga motsa jiki.
• Matattu Bug tare da Ƙwallon Ƙarfafawa: Wannan sigar ta ƙunshi riƙe ƙwallon kwanciyar hankali tsakanin hannu da ƙafar kishiyar ku yayin yin motsa jiki.
• Kwaro Mutuwar Hannu Guda Guda: A cikin wannan bambance-bambancen, kuna matsar hannu ɗaya kawai a lokaci guda yayin da kuke ajiye ƙafafunku a tsaye.
• Matattu Bug Tare Da Madaidaicin Kafar: Wannan sigar ta ƙunshi kiyaye ƙafafunku madaidaiciya yayin raguwa da haɓaka su, haɓaka matakin wahala.

Me suna da abin da ya sanya ɗaukehawa ga Matattu Bug?

• Motsa jiki na Plank cikakke ne ga Matattu Bug domin shi ma yana kai hari ga ainihin tsokoki, musamman ciki da ƙananan baya, kuma yana taimakawa haɓaka kwanciyar hankali da juriya gabaɗaya.
• Atisayen Twist na Rasha yana haɓaka fa'idodin Matattu Bug ta hanyar yin niyya ga ɓangarorin, ta haka inganta ingantaccen aikin motsa jiki da haɓaka ƙarfin juyawa.