Matattu Bug

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Maximus, Quadriceps

Sakonni ga Matattu Bug

Aikin motsa jiki na Dead Bug shine babban motsa jiki mai ƙarfafawa wanda ke inganta kwanciyar hankali, inganta matsayi, da kuma rage ƙananan ciwon baya. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa wajen haɓaka daidaituwa da daidaitawar jiki. Mutane da yawa za su so su shiga cikin wannan motsa jiki saboda ba wai kawai ke kaiwa ƙungiyoyin tsoka da yawa a lokaci ɗaya ba amma kuma yana taimakawa wajen ingantaccen motsi na aiki da rigakafin rauni a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Matattu Bug

• Shiga zuciyar ku ta hanyar ja maɓallin ciki zuwa ga kashin bayanku, wanda zai taimaka wajen kiyaye ƙananan baya ya kwanta a ƙasa.
• Sannu a hankali shimfiɗa hannun dama naka sama da kai kuma ƙafarka na hagu a tsaye a lokaci guda, kiyaye ƙananan baya a matse a ƙasa.
• Koma hannun dama da ƙafar hagu zuwa matsayinsu na asali, sannan sake maimaita aikin tare da hannun hagu da ƙafar dama.
• Ci gaba da canza ɓangarorin don saita adadin maimaitawa ko lokaci, kiyaye iko da kiyaye ainihin ku cikin aikin.

Lajin Don yi Matattu Bug

• ** Shiga Mahimmancin ku ***: Matattu Bug shine farkon motsa jiki, don haka tabbatar cewa kuna shigar da tsokoki na ciki a duk lokacin motsi. Ka guje wa kuskuren gama gari na barin baka na baya daga bene, wanda zai iya sanya damuwa mara amfani a ƙananan baya. Maimakon haka, danna ƙananan baya zuwa cikin bene kuma kuyi tunani game da ja maɓallin ciki zuwa ga kashin baya don kiyaye ainihin ku.
• **Motsin Sarrafa**: Yi motsa jiki tare da jinkirin motsi masu sarrafawa. Manufar ba sauri ba ce, amma haɗin gwiwar tsoka da sarrafawa. Kuskure na yau da kullun yana gaggawa ta hanyar motsa jiki, wanda

Matattu Bug Tambayoyin Masu Nuna

Shi beginners za su iya Matattu Bug?

Ee, tabbas masu farawa za su iya yin motsa jiki na Matattu Bug. Yana da babban motsa jiki ga masu farawa kamar yadda yake taimakawa wajen inganta ƙarfin zuciya da kwanciyar hankali, yayin da kuma inganta ingantaccen matsayi da rage haɗarin ciwon baya. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a koyi daidai tsari da fasaha don guje wa rauni. Yana da kyau koyaushe a fara a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinku da jimirinku suka inganta. Idan ba ku da tabbas game da yadda ake motsa jiki, la'akari da neman jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Matattu Bug?

• Ƙwararriyar Ƙwararrun Ƙwararrun Ƙwararru: Wannan bambancin ya ƙunshi amfani da ƙwallon kwanciyar hankali, wanda za ku matse tsakanin hannu da ƙafa yayin yin motsa jiki.
• Matattu Matattu Bug: A cikin wannan bambancin, kuna riƙe dumbbell ko farantin nauyi sama da ƙirjin ku, yana ƙara juriya ga motsa jiki.
• Matattu Matattu Bug: Wannan ya haɗa da yin amfani da band ɗin juriya, wanda aka madauki kewaye da ƙafafu ko hannayenku don ƙara ƙarfin motsa jiki.
• Matattu Bug tare da murgudawa: Wannan bambancin yana ƙara motsin juyawa zuwa motsa jiki, haɗa tsokoki na madaidaici da kuma ainihin ku.

Me suna da abin da ya sanya ɗaukehawa ga Matattu Bug?

• Bird Dog wani motsa jiki ne wanda ke cike da Matattu Bug saboda yana kuma jaddada ƙarfin gaske da daidaito, kuma yana haɗa duka na sama da na ƙasa, yana haɓaka ingantaccen daidaituwa.
• Motsa jiki na gada ya dace da Matattu Bug yayin da yake kaiwa ga ƙananan baya da glutes, waɗanda ke da mahimmanci ga tushen mai ƙarfi kuma suna iya taimakawa wajen haɓaka kwanciyar hankali da ƙarfi a waɗannan yankuna.