Motsin Dog Spine Motsin Kasa

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Motsin Dog Spine Motsin Kasa

Downsarewa yana fuskantar motsi kashin baya mai amfani wanda da farko yana bunkasa kafafun, yayin da suke jan kafada, arches, da hannu. Wannan darasi ya dace da duk matakan motsa jiki, tun daga masu farawa zuwa masu ci gaba, saboda daidaitawarsa da yuwuwar gyare-gyare. Mutane da yawa za su so yin wannan motsa jiki don inganta yanayin su gaba ɗaya, haɓaka motsi na kashin baya, kawar da ciwon baya, da kuma ƙara fahimtar jiki.

Yanayinta: tsammanin nuni a nuni Motsin Dog Spine Motsin Kasa

• Ka ɗaga hips ɗinka sama da baya, daidaita ƙafafu da turawa zuwa ƙasa don samar da siffar "V" mai jujjuya tare da jikinka, wannan shine Matsayin Kare Facing Downward.
• Da zarar a cikin wannan matsayi, fara lanƙwasa gwiwoyi da kuma karkatar da kashin baya, ɗaga ƙasusuwan ku na zaune zuwa sama da kuma jawo kirjin ku zuwa cinyoyinku.
• Sa'an nan kuma, sannu a hankali ku daidaita kafafunku kuma ku rage ƙasusuwan ku na zaune, zagaye na kashin baya kuma ku zana maɓallin ciki zuwa ga kashin ku.
• Maimaita wannan motsi sau da yawa, motsawa tsakanin wurare masu ruɗi da zagaye na kashin baya, don inganta motsi da sassauci.

Lajin Don yi Motsin Dog Spine Motsin Kasa

• Shiga Mahimmancin ku: Don samun mafi kyawun motsa jiki, yakamata ku haɗa ainihin ku. Wannan ba zai taimaka kawai don tallafawa kashin baya ba amma har ma ya zurfafa shimfiɗa a cikin hamstrings da calves.
• Karka Tuna Baya: Kuskure na gama gari shine tada baya yayin kokarin tura kirjin zuwa kasa. Wannan na iya takura maka baya. Maimakon haka, yi ƙoƙarin kiyaye madaidaiciyar layi daga wuyan hannu zuwa kashin wutsiya.
• Lankwasa Gwiwoyinku Idan Ana Bukata: Idan hamstrings ɗinku sun matse, yana da kyau ku tanƙwara gwiwoyinku kaɗan don kula da daidaitawar kashin baya. Ƙoƙarin daidaita ƙafafunku gaba ɗaya zai iya haifar da zagaye na baya

Motsin Dog Spine Motsin Kasa Tambayoyin Masu Nuna

Shi beginners za su iya Motsin Dog Spine Motsin Kasa?

Ee, masu farawa za su iya yin motsa jiki na fuskantar Dog na ƙasa, amma suna iya samun kalubale da farko. Wannan matsayi shine babban ɓangare na yawancin ayyukan yoga. Yana taimakawa wajen shimfiɗawa da ƙarfafa dukan jiki, musamman ma kashin baya da ƙafafu. Duk da haka, masu farawa ya kamata su yi hankali don tabbatar da cewa suna yin matsayi daidai don kauce wa rauni. Yana iya zama taimako don farawa da gyare-gyaren sigar matsayi, kamar amfani da bango ko kujera don tallafi, ko lanƙwasa gwiwoyi idan ya cancanta. Kamar koyaushe, ana ba da shawarar tuntuɓar mai koyar da yoga ko ƙwararriyar motsa jiki don tabbatar da tsari da aminci.

Me ya sa ya wuce ga Motsin Dog Spine Motsin Kasa?

• Wani bambancin shine Dog Downward tare da Gwiwoyi na Bent, wanda zai iya taimakawa wajen saki tashin hankali a cikin kashin baya da kuma samar da zurfi mai zurfi a cikin kafadu.
• Dogon kare tare da karkatarwa shine bambancin wuri inda kuka isa hannu daya zuwa gaban idon idon ko kuma, ƙara kayan haɗin.
• Dogon kare zuwa plawarar ruwa zuwa kwararar ƙasa ya ƙunshi motsawa baya da gaba tsakanin waɗannan abubuwan biyun, haɓaka motsi a cikin ɓoye, ƙarfi.
• Aƙarshe, kare kare tare da diddige na diddige, inda kuke ɗora ɗaga da rage dugaduganku, na iya taimakawa ƙara yawan maraƙi yayin da yake shimfiɗa kashin baya.

Me suna da abin da ya sanya ɗaukehawa ga Motsin Dog Spine Motsin Kasa?

• "Matsayin Yara" wani motsa jiki ne wanda ke cike da Kare na fuskantar ƙasa yayin da yake haɓakawa da kuma shimfiɗa kashin baya, yana taimakawa wajen rage tashin hankali a baya, wuyansa, da kafadu, wuraren da ake yawan yin su a lokacin Kare Facing Downward.
• A ƙarshe, "Puppy Pose" yana da matukar dacewa ga Dog Facing Downward saboda yana kaiwa tsokoki iri ɗaya - kafadu, babba baya, da hamstrings, amma tare da ƙananan ƙarfi, yana mai da shi kyakkyawan shiri ko sanyi.