Kwance Kafa Tuck Hip Karkatar Dawo

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Kwance Kafa Tuck Hip Karkatar Dawo

A kwance ƙafafun tuck twip twive budewa shine motsa jiki mai tsauri wanda ke nisanta ainihin, obquores, da sassaucin ra'ayi, haɓaka sassauci da kuma ƙarfafa waɗannan wuraren. Yana da babban zaɓi ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin jiki gaba ɗaya da sassauci. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, daidaikun mutane na iya inganta daidaituwa, daidaitawa, da yiwuwar rage haɗarin raunin da ya faru a cikin ayyukan yau da kullum ko wasanni.

Yanayinta: tsammanin nuni a nuni Kwance Kafa Tuck Hip Karkatar Dawo

• Lanƙwasa gwiwa na dama kuma ja shi zuwa kirjin ku, haɗa hannuwanku kusa da ƙashin ku don taimakawa wajen shimfiɗawa.
• Yayin da kake ajiye ƙafar hagu a tsaye kuma a ƙasa, a hankali karkatar da ƙafarka na dama a jikinka zuwa gefen hagu, da nufin taɓa gwiwa na dama zuwa kasa.
• Riƙe wannan matsayi na ɗan lokaci don jin shimfiɗa a cikin ƙananan baya da hip ɗinku, sa'an nan kuma mayar da ƙafar dama zuwa tsakiya kuma ku gyara ta baya.
• Maimaita wannan tsari tare da kafar hagu, juya shi zuwa gefen dama na jikin ku.

Lajin Don yi Kwance Kafa Tuck Hip Karkatar Dawo

• Motsi Mai Sarrafa: Ɗaga kafafu biyu daga ƙasa har sai sun samar da kusurwa 90-digiri tare da jigon ku. Daga nan, juya kwatangwalo zuwa dama, rage kafafunku zuwa ƙasa. Tabbatar da shigar da ainihin ku kuma kiyaye motsin ku da kuma tsayayye. Ka guji barin ƙafafunka su faɗi ƙasa ba zato ba tsammani, saboda wannan na iya haifar da ƙananan ciwon baya.
• Shiga Mahimmancin ku: Makullin samun mafi kyawun wannan darasi shine shigar da jigon ku a cikin duka motsin ku. Wannan ba kawai yana taimakawa wajen kare ƙananan baya ba amma har ma yana tabbatar da cewa ana aiki da tsokoki masu dacewa. Kuskuren gama gari shine dogaro da yawa akan ƙarfin ƙafar ku, wanda zai iya kaiwa

Kwance Kafa Tuck Hip Karkatar Dawo Tambayoyin Masu Nuna

Shi beginners za su iya Kwance Kafa Tuck Hip Karkatar Dawo?

Ee, masu farawa za su iya yin motsa jiki na Kwance Tuck Hip Twist Stretch, amma yakamata su fara da ƙaramin ƙarfi kuma a hankali su ƙara shi. Yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan an sami wani rashin jin daɗi ko ciwo yayin yin wannan motsa jiki, yakamata su daina nan da nan kuma su tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kwance Kafa Tuck Hip Karkatar Dawo?

• A supin spart cry: wannan ana yin wannan ta kwance a baya a baya, sannan ya shimfiɗa hannuwanku a gefe da kuma juya kai a gaban gwiwa na gwiwa.
• Juya Tattabara: Wannan bambancin ya haɗa da shiga cikin tantabara tare da lankwasa ƙafa ɗaya a gaba ɗayan kuma a baya, sannan karkatar da jikinka zuwa ƙafar da aka lanƙwasa.
• Karkawar Hita Tsaye: A cikin wannan sigar, ka tashi tsaye, ka ɗaga gwiwa ɗaya zuwa matakin hips ka juya hips ɗinka a ciki, sannan ka canza zuwa ɗaya ƙafa.
• Lunge Twist: Ana yin wannan ta hanyar shiga cikin huhu tare da ƙafa ɗaya a gaba sannan ɗayan a baya, sannan.

Me suna da abin da ya sanya ɗaukehawa ga Kwance Kafa Tuck Hip Karkatar Dawo?

• Rasha twists: Rasha twists suna aiki da dukkan zuciyar kuma musamman masu karkata, kama da maƙarƙashiya kafaɗa da daidaituwa.
• Plank Hip Dips: Wannan motsa jiki ya cika Ƙafar Kwance Tuck Hip Twist Stretch kamar yadda ba wai kawai ya kai ga ainihin tsokoki ba amma har ma ya haɗa da motsi mai juyayi, ƙara ƙarfafawa da kuma shimfiɗa ƙwanƙwasa hips da obliques.