Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu

A kwance kafa Tuck Hip ya shimfiɗa tare da hannaye mai amfani da aka yi da aka tsara don inganta ƙarfi, haɓaka ƙarfin ƙarfin, da kuma sauƙaƙe tashin hankali a cikin hip da ƙananan yankin. Ya dace da daidaikun kowane matakin motsa jiki, musamman waɗanda ke kwashe sa'o'i masu yawa a zaune ko kuma suna da salon rayuwa. Mutane za su so yin wannan motsa jiki ba kawai don inganta lafiyar su gaba ɗaya ba amma har ma don inganta matsayi mafi kyau, rage haɗarin rauni, da haɓaka motsi da daidaituwa.

Yanayinta: tsammanin nuni a nuni Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu

• Mika hannuwanku akan kanku kuma ku ajiye su a ƙasa, wannan zai zama matsayi na farawa.
• Lanƙwasa gwiwa ɗaya kuma kawo shi zuwa ga ƙirjin ku, haɗa hannayenku kusa da gwiwa kuma a hankali jawo shi kusa da ƙirjin ku don shimfiɗa kwatangwalo.
• Riƙe wannan matsayi na kimanin daƙiƙa 10-30, jin shimfiɗa a hankali a cikin kwatangwalo da ƙananan baya.
• Saki gwiwa kuma komawa zuwa wurin farawa, sa'an nan kuma maimaita shimfiɗa tare da ɗayan kafa.

Lajin Don yi Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu

• Shiga Mahimmancin ku: Yayin da kuke kawo gwiwa ɗaya zuwa ga ƙirjin ku, tabbatar da shigar da ainihin ku. Wannan ba kawai yana ba da kwanciyar hankali ba amma kuma yana haɓaka shimfiɗa a cikin kwatangwalo da ƙananan baya. Kuskure na yau da kullun shine yin amfani da ƙarfin hannunka don jan ƙafar ka, wanda zai iya raunana tsokoki na hannu da kafada.
• Sarrafa motsin ku: Guji motsi ko motsi mai sauri. Kawo gwiwa zuwa kirjinka a hankali kuma ka rike mikewa na 'yan dakiku kafin a sakewa. Wannan motsi mai sarrafawa yana taimakawa wajen hana ƙwayar tsoka kuma yana ba da damar ƙaddamarwa mai zurfi.
• Ka Tsaya Hannunka Miƙe: Yayin da kake ajiye hannayenka a sama, tabbatar da cewa sun mike kuma ba a lanƙwasa a gwiwar hannu ba. Lankwasawa

Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu?

Ee, mafari na iya yin Ƙafar Kwance Kwance Tuck Hip Stretch tare da motsa jiki na Sama. Duk da haka, ya kamata su ci gaba da taka tsantsan kuma su tabbatar da yin shi yadda ya kamata don guje wa kowane rauni. Hakanan ana ba da shawarar farawa da ɗan gajeren lokaci ko ƙarancin maimaitawa kuma a hankali ƙara yayin da sassauci da ƙarfinsu ya inganta. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata su tsaya nan da nan kuma su tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu?

• Kwance Kafa Tuck Hip Stretch Tare da Hannu Guda Daya: Maimakon hannaye guda biyu, zaku iya shimfiɗa hannu ɗaya a sama yayin da ɗayan yana kan cikin ku, musanya hannu tare da kowane maimaitawa.
• Kwance Kafa Tuck Hip Stretch tare da Lankwasa Elbows: Maimakon mike hannuwanku a sama, lankwasa gwiwar gwiwar ku a kusurwa 90-digiri, kiyaye hannayen ku na sama daidai da jikin ku.
• Kwance Kafa Tuck Hip Stretch tare da Hannu a Hips: Maimakon mika hannuwanku sama, sanya su a kan kwatangwalo don mai da hankali kan shimfiɗar ƙasa.
• Kwance Kafa Tuck Hip Mirgine Tare da Hannun Hannun Rufe Bayan Kai: Don bambancin daban-daban, haɗa hannayenku a bayan kan ku, wanda zai iya taimakawa wajen shigar da ainihin ku da na sama a lokacin

Me suna da abin da ya sanya ɗaukehawa ga Kwance Kafar Tuck Hip Mikewa Tare da Sama Hannu?

• "Pigeon Pose" wani motsa jiki ne wanda ke cika Ƙafar Kwance Ƙafar Hip Stretch tare da Hannun Sama, yayin da yake zurfafa kwatangwalo da glutes, yana haɓaka kewayon motsi da sassauci wanda ke da amfani ga gaba ɗaya motsi.
• "Pose na yaro" kuma yana aiki da kyau tare da kwance kafa Tuck Hilion, yayin da yake ba da m bayyisa a gaban jiki da kuma shimfida tsokoki na baya , don haka samar da cikakkiyar shimfidawa na yau da kullun.