Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor

The Wrist Radial Deviator da Flexor Stretch wani motsa jiki ne mai fa'ida da aka tsara don haɓaka sassaucin wuyan hannu da ƙarfi, musamman maƙasudin karkatar da radial da tsokoki. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke yin ayyukan da ke buƙatar motsin wuyan hannu, kamar ƴan wasa, mawaƙa, da waɗanda ke aiki na dogon lokaci akan kwamfutoci. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa rage ƙyallen wuyan hannu, inganta lafiyar haɗin gwiwa, da yuwuwar rage haɗarin rauni kamar cututtukan rami na carpal.

Yanayinta: tsammanin nuni a nuni Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor

• Da dayan hannunka, a hankali ka ƙwace yatsun hannunka da aka mika a hankali sannan ka lanƙwasa su a hankali zuwa ƙasa har sai ka ji mikewa a wuyan hannu da gaban hannunka.
• Riƙe wannan matsayi na kimanin 20-30 seconds, jin shimfiɗa amma ba har zuwa zafi ba.
• Bayan rikewa, a hankali sakin yatsun ku kuma juya wuyan hannu don haka tafin hannunku yana fuskantar sama.
• Bugu da ƙari, yi amfani da ɗayan hannun ku don lanƙwasa yatsun hannun da aka miƙe a hankali zuwa ƙasa, wannan lokacin yana shimfiɗa kishiyar wuyan hannu da gaban hannun ku, kuma ku riƙe na tsawon daƙiƙa 20-30.

Lajin Don yi Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor

• Miƙewa A hankali: Guji motsi ko motsi mai sauri. A hankali lanƙwasa wuyan hannu zuwa ƙasa sannan zuwa gefen babban yatsan hannunka. Motsi da sauri na iya haifar da ciwon tsoka ko ma rauni. Ya kamata shimfidawa ya kasance a hankali da sarrafawa don iyakar tasiri.
• Rike kuma Maimaita: Da zarar kun sami wuyan hannu a wuri mai shimfiɗa, riƙe shi a can na tsawon daƙiƙa 20 zuwa 30, sannan a sake sakin su a hankali. Maimaita wannan tsari don maimaitawa da yawa. Ka guji kuskuren gama gari na rashin riƙe tsayin tsayi sosai, saboda wannan na iya iyakance tasirin aikin.
• Kada ku wuce gona da iri: Duk da yake yana da mahimmanci a ji mikewa, bai kamata ku taɓa turawa ba

Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor Tambayoyin Masu Nuna

Shi beginners za su iya Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor?

Ee, masu farawa zasu iya yin aikin Radial Deviator na Wrist da Flexor Stretch motsa jiki. Wannan motsa jiki yana da sauƙi kuma sau da yawa ana ba da shawarar ga mutanen da suka fara aiki ko kuma waɗanda ke murmurewa daga raunin wuyan hannu. Koyaya, yana da mahimmanci koyaushe a fara sannu a hankali kuma a hankali ƙara ƙarfin motsa jiki don hana rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Hakanan yana da kyau a tuntuɓi mai ilimin hanyoyin kwantar da hankali ko ƙwararren mai horarwa kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor?

• A tsaye Wrist Radial Deviator da Flexor Stretch: A cikin wannan bambancin, ka tashi tsaye, mika hannunka a gabanka, kuma a hankali danna ƙasa a kan mika hannunka da ɗayan hannun.
• The Wall-assissted Wrist Radial Deviator da Flexor Stretch: Don wannan sigar, zaku tsaya kuna fuskantar bango, mika hannunku waje da sanya hannunku jikin bango, sannan a hankali latsa hannunka don shimfiɗa wuyan hannu.
• The Wrist Radial Deviator da Flexor Stretch tare da Resistance Band: Wannan bambancin ya ƙunshi amfani da ƙungiyar juriya. Za ku riƙe ƙarshen makada ɗaya a hannunku, ku ƙulla ɗaya ƙarshen a ƙarƙashin ƙafarku, sannan ku yi

Me suna da abin da ya sanya ɗaukehawa ga Radial Deviator na wuyan hannu da Mai shimfiɗa Flexor?

• Hankalin hannu da Bukatar: Ta hanyar jujjuyawar hannu da wuyan hannu, wannan motsa jiki ya cika wuyan hannu da sassauƙa, wanda zai inganta aikin wuyan hannu.
• Yatsa Flexor Stretch: Wannan motsa jiki yana cike da Wrist Radial Deviator da Flexor Stretch ta hanyar yin niyya ga ƙananan tsokoki a hannu da yatsu, yana ƙara haɓaka wuyan hannu da sassaucin hannu da ƙarfi, wanda zai iya ba da gudummawa ga ingantacciyar ƙwarewar hannu.