Resistance Band Zaune a Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Resistance Band Zaune a Kirji
Resistance Band Seated Chest Press wani motsa jiki ne mai fa'ida wanda ke da alhakin tsokar kirjin ku, yayin da kuma ke shiga kafadu da triceps, inganta karfin jiki gaba daya. Yana da kyakkyawan zaɓi ga mutane a kowane matakan motsa jiki, gami da waɗanda ke da iyakacin motsi ko waɗanda suka fi son motsa jiki mara ƙarfi. Mutane na iya zaɓar wannan motsa jiki ba kawai don ikonsa na gina tsoka da haɓaka matsayi ba, amma har ma don dacewa, kamar yadda za'a iya yin shi a ko'ina tare da ƙungiyar juriya mai sauƙi.
Yanayinta: tsammanin nuni a nuni Resistance Band Zaune a Kirji
- Riƙe ƙarshen band ɗin a kowane hannu tare da gwiwar hannu a kusurwar digiri 90, dabino suna fuskantar ƙasa, da hannaye a matakin ƙirji.
- Tura hannuwanku gaba da daidaita hannayenku, yayin da kuke ajiye bayanku a kan kujera, don shimfiɗa bandeji a gaban ku.
- Dakata na ɗan lokaci lokacin da hannayenka suka cika cikakke, sannan a hankali komawa zuwa wurin farawa, kiyaye ikon bandeji a kowane lokaci.
- Maimaita wannan tsari don adadin da ake so na maimaitawa yayin da yake tabbatar da cewa ku kiyaye daidaitaccen matsayi a duk lokacin motsa jiki.
Lajin Don yi Resistance Band Zaune a Kirji
- Amintaccen Wurin Ƙungiya: Sanya band ɗin juriya amintacce a bayanka, a matakin ƙirji. Tabbatar cewa band ɗin yana lebur a bayanka kuma baya karkata ko birgima. Wurin da ba daidai ba zai iya haifar da juriya mara daidaituwa yayin latsa kuma yana iya haifar da rauni.
- Matsayin Hannun da Ya dace: Rike ƙarshen band ɗin a kowane hannu a matakin ƙirji, tare da gwiwar gwiwar ku a kusurwa 90-digiri. Ya kamata tafin hannunka su kasance suna fuskantar ƙasa. Ka guji riƙe band ɗin da ƙarfi sosai, saboda wannan na iya cutar da hannayenka da wuyan hannu.
- Motsi Mai Sarrafa: Lokacin latsawa, shimfiɗa hannunka kai tsaye a gabanka, kiyaye motsi da tsayayye. Guji motsi ko motsi mai sauri, wanda zai iya haifar da rauni ko
Resistance Band Zaune a Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Resistance Band Zaune a Kirji?
Ee, tabbas masu farawa za su iya yin aikin Resistance Band Seated Chest Press. Yana da babban motsa jiki don farawa da farko kamar yadda yake kaiwa ga tsokoki na kirji, amma kuma yana aiki da kafadu da triceps. Ƙungiyar juriya tana ba da damar matakan matakan wahala, don haka masu farawa zasu iya farawa tare da juriya mai sauƙi kuma a hankali suna karuwa yayin da ƙarfin su ya inganta. Koyaya, yana da mahimmanci koyaushe ga masu farawa su koyi tsari da dabarar da ta dace don guje wa kowane rauni. Yana iya zama taimako a samu mai koyarwa ko ƙwararren mutum ya jagorance su da farko.
Me ya sa ya wuce ga Resistance Band Zaune a Kirji?
- Resistance Band Single-Arm Chest Press: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar ware da kuma mai da hankali kan kowace tsokar tsoka ɗaya ɗaya.
- Resistance Band Inline Chest Press: Ta hanyar ɗora band ɗin ƙasa (kamar a matakin kugu ko ƙasa) da danna sama, kuna kwaikwayi motsin latsa ƙirji mai karkata, yana niyya ga ƙirji na sama.
- Resistance Band Decline Chest Press: Ana yin wannan bambancin ta hanyar ɗora band ɗin sama (kamar sama) da danna ƙasa, mai da hankali kan ƙananan ƙirji.
- Resistance Band Chest Press tare da Juyawa: A cikin wannan bambancin, kuna ƙara juzu'i a ƙarshen kowane latsawa, wanda ke haɗa ainihin ku kuma yana aiki da tsokoki na ƙirji daga wani kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Zaune a Kirji?
- Push-Ups: Tura-ups suna kaiwa ƙungiyar tsoka iri ɗaya kamar matsin ƙirji da ke zaune amma a wani kusurwa daban, don haka samar da cikakkiyar motsa jiki don tsokoki na ƙirji da haɓaka tasirin bugun ƙirji.
- Tricep Dips: Tricep dips yana cika matsin kirjin da ke zaune ta hanyar ƙarfafa triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa ƙirji, wanda ke inganta tasirin bugun kirji gaba ɗaya kuma yana tabbatar da daidaitaccen ci gaban tsoka.
Karin kalmar raɓuwa ga Resistance Band Zaune a Kirji
- Resistance Band Chest Workout
- Zaune a Motsa Jiki
- Horon Kirji tare da Resistance Band
- Motsa Motsa Jiki don Kirji
- Band Chest Press Workout
- Aikin Kirji na Gida tare da Resistance Band
- Wurin zama Resistance Band Ƙirji
- Resistance Band Chest Press Technique
- Koyarwar tsokar ƙirji tare da Resistance Band
- Resistance Band Workout for Pectoral Muscles