Resistance Band Punch

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Punch

Resistance Band Punch wani motsa jiki ne mai kuzari wanda da farko ke kai hari da kuma karfafa tushe, hannaye, da kafadu, yayin da kuma inganta lafiyar zuciya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki ba kawai don gina ƙarfin tsoka da juriya ba amma har ma don haɓaka daidaito, daidaitawa, da kuma dacewa da aikin gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Resistance Band Punch

• Tsaya hannuwanku a matakin ƙirji, lanƙwasa gwiwar hannu, da dunƙulewa suna fuskantar juna kamar kuna cikin wasan dambe.
• Buga hannu ɗaya tsaye a gabanka, miƙe shi cikakke, yayin da yake riƙe ɗayan hannun a ƙirjinka.
• A hankali ja hannunka baya zuwa wurin farawa, kiyaye juriya akan band ɗin.
• Maimaita wannan motsi tare da ɗayan hannun kuma ci gaba da canza naushi don adadin maimaitawar da kuke so.

Lajin Don yi Resistance Band Punch

• Motsi Mai Sarrafa: Lokacin da kake naushi, mika hannunka gaba daya amma ka guji kulle gwiwar gwiwarka. Buga kai tsaye gaba, ba ƙasa ko sama ba. Ya kamata a sarrafa motsi kuma a tsaye. Ka guji bugun tsiya, mai saurin naushi saboda suna iya dagula tsokoki da haɗin gwiwa.
• Babban Haɗin kai: Haɗa ainihin ku yayin motsa jiki. Wannan ba wai kawai yana taimakawa wajen kiyaye daidaito ba har ma yana haɓaka tasirin naushi. Kuskuren gama gari shine mayar da hankali kan motsin hannu kawai kuma manta game da ainihin.
• Daidaita Tension Band: Ƙungiyar juriya ya kamata ta kasance mai ƙarfi don samar da juriya, amma ba maƙarƙashiya ba cewa ba za ku iya yin motsa jiki tare da tsari mai kyau ba. Idan band ɗin yayi sako-sako da yawa, motsa jiki ba zai yi tasiri ba. Idan ya matse, kai

Resistance Band Punch Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Punch?

Ee, tabbas masu farawa za su iya yin motsa jiki na Resistance Band Punch. Motsa jiki ne mai sauƙi wanda zai iya taimakawa inganta ƙarfin jiki na sama da daidaitawa. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya mai dacewa kuma don koyon daidai sigar don hana rauni. Yana iya zama taimako don samun mai horarwa ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku da farko. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da motsa jiki kuma ku tuntuɓi ƙwararren kiwon lafiya.

Me ya sa ya wuce ga Resistance Band Punch?

• Ganawar juriya na jingina: Don wannan bambancin, zaku yi motsi na sama, yana jan jingina a sama kamar yadda kuka yi.
• Resistance Band Hook Punch: Wannan ya haɗa da yin naushi na gefe, yin kwaikwayon motsin ƙugiya, yayin da ake jan band ɗin juriya.
• Juriya Biyu Punch: A cikin wannan bambancin, zaku yi naushi sau biyu - ɗaya madaidaiciya gaba ɗaya kuma ɗaya zuwa gefe - yayin amfani da band ɗin juriya don juriya.
• Resistance Band Low Punch: Wannan bambancin ya ƙunshi yin motsin naushi zuwa ƙasa, ta amfani da band ɗin juriya don ba da juriya yayin da kuke bugun ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Punch?

• Resistance Band Rows: Wannan motsa jiki yana cike da Punch ta hanyar yin aiki da tsokoki masu adawa da juna a cikin jiki na sama, yawanci baya da kuma biceps, wanda ke taimakawa wajen daidaita ƙarfin da kuma hana yiwuwar raunin da ya haifar da rashin daidaituwa na tsoka.
• Resistance Band Rotational Twist: Wannan motsa jiki yana ƙarfafa mahimmanci, musamman maɗaukaki, waɗanda ke da mahimmanci don samar da iko a cikin naushi da kuma kiyaye daidaito da kwanciyar hankali yayin motsi.