Reverse Grip Skullcrusher

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.

Sakonni ga Reverse Grip Skullcrusher

Reverse Grip Skullcrusher motsa jiki ne na horarwa mai ƙarfi wanda da farko ke kaiwa triceps, haɓaka ma'anar tsoka da haɓaka ƙarfin jiki na sama. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun da kuma mai da hankali kan tsokoki na hannu. Mutane za su iya zaɓar wannan motsa jiki don tasirinsa wajen ware triceps, haɓaka haɓakar tsoka, da haɓaka ƙa'idodin hannu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Reverse Grip Skullcrusher

• Mika hannunka sosai, ɗaga ƙwanƙwasa kai tsaye sama da ƙirjinka. Wannan shine wurin farawanku.
• A hankali lanƙwasa gwiwar gwiwar hannu don rage ƙwanƙwasa zuwa goshin ku, tabbatar da kiyaye hannayen ku na sama a tsaye.
• Da zarar kararrawa ta kusa taba goshin ku, dakata na wani lokaci.
• Matsa maƙarƙashiyar baya zuwa wurin farawa ta hanyar mika gwiwar gwiwar ku da jujjuya triceps ɗin ku. Maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Reverse Grip Skullcrusher

• **Motsi Mai Sarrafawa**: Ya kamata a yi wannan motsa jiki tare da a hankali, motsi masu sarrafawa. Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba, har ma yana ƙara haɗarin rauni.
• ** Zaɓin Nauyi Dama ***: Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin motsa jiki tare da sigar da ta dace. Ƙoƙarin ɗaga nauyi mai yawa zai iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. A hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
• ** Matsayin gwiwar gwiwar hannu ***: Rike gwiwar gwiwar ku a matsayi guda a duk lokacin motsa jiki. Kuskure na yau da kullun shine ƙyale gwiwar hannu su fusata ko motsi yayin ɗagawa, wanda zai iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar hannu da kafadu.

Reverse Grip Skullcrusher Tambayoyin Masu Nuna

Shi beginners za su iya Reverse Grip Skullcrusher?

Ee, masu farawa za su iya yin motsa jiki na Reverse Grip Skullcrusher, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan sigar daidai don hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane sabon motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, yana da kyau ku tsaya ku nemi shawara na ƙwararru.

Me ya sa ya wuce ga Reverse Grip Skullcrusher?

• Dumbbell Reverse Grip Skullcrusher, inda maimakon barbell, ana amfani da dumbbells don haɓaka kewayon motsi da haɓaka tsokoki.
• Cable Reverse Grip Skullcrusher, inda ake amfani da injin kebul don tashin hankali akai-akai a duk lokacin motsi.
• The EZ Bar Reverse Grip Skullcrusher, inda ake amfani da EZ curl mashaya don samar da mafi dadi riko da niyya tsokoki daga wani kusurwa daban.
• Single-hannu ya juya da ƙarfi, inda wasan kwaikwayon yake da hannu a wani lokaci don mai da hankali kan ma'aunin tsoka ɗaya da daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Reverse Grip Skullcrusher?

• Close-Grip Bench Presses kuma suna haɓaka Reverse Grip Skullrushers yadda ya kamata, saboda ba wai kawai suna kaiwa triceps ba, har ma suna shiga ƙirji da kafadu, don haka suna ba da ƙarin aikin motsa jiki na sama.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararrun Ƙarfafawa na Reverse Grip ya yi.