Roll Ball Iliacus - Yankin Ciki

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Iliacus - Yankin Ciki

Motsa jiki na Roll Ball Iliacus wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafa yankin na ciki, musamman yana mai da hankali kan tsokar Iliacus, wanda ke da mahimmanci ga jujjuyawar hip da motsi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ainihin ƙarfin su da haɓaka motsi. Shiga cikin wannan motsa jiki na iya haifar da ingantaccen matsayi, rage ƙananan ciwon baya, da mafi kyawun aiki a cikin ayyukan jiki daban-daban, yana sa ya zama abin sha'awa ga kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Roll Ball Iliacus - Yankin Ciki

• Sanya ƙaramin ƙwallon motsa jiki (ko wani abu makamancin haka) tsakanin gwiwoyinku, tabbatar da tsaro amma ba a riƙe shi sosai ba.
• A hankali ɗaga ƙafafunku daga ƙasa, kawo gwiwoyi zuwa kirjin ku yayin ajiye ƙwallon a wuri, wannan zai haɗa tsokoki na ciki da iliacus.
• Rike wannan matsayi na ƴan daƙiƙa, tabbatar da cewa tsokoki na ciki sun tsunduma kuma ba za ku takura wuyan ku ko baya ba.
• Sannu a hankali runtse ƙafafunku zuwa ƙasa, sakin tashin hankali a cikin tsokoki na ciki, sannan maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Roll Ball Iliacus - Yankin Ciki

• Matsi a hankali: Fara da matsi mai haske kuma a hankali yana ƙaruwa yayin da jikinka ya saba da motsa jiki. Ka guji yin matsi da yawa da farko saboda yana iya haifar da rauni ko rauni. Ya kamata ku ji shimfiɗa a hankali, ba zafi ba.
• Slow and Steady Movement: Mirgine kwallon a hankali kuma a hankali, ba da damar tsokoki su huta da sakin tashin hankali. Guduwar motsa jiki ko yin amfani da motsin motsa jiki na iya haifar da sakin tsoka mara tasiri da yuwuwar rauni.
• Numfasawa akai-akai: Ka tuna yin numfashi akai-akai a duk lokacin motsa jiki. Rike numfashin ku na iya haifar da tashin hankali mara amfani a cikin jikin ku, yana sa aikin ya zama ƙasa da tasiri.
• Daidaitawa: Kamar kowane motsa jiki, daidaito shine mabuɗin don ganin sakamako

Roll Ball Iliacus - Yankin Ciki Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Iliacus - Yankin Ciki?

Ee, masu farawa tabbas za su iya yin motsa jiki na Roll Ball Iliacus - Yankin Ciki. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a tabbatar da tsari daidai don guje wa kowane rauni. Ana kuma ba da shawarar samun ƙwararren mai horarwa ko likitan ilimin lissafi ya jagorance ku da farko don tabbatar da cewa kuna yin shi daidai. Idan kun ji wani ciwo ko rashin jin daɗi, dakatar da motsa jiki nan da nan.

Me ya sa ya wuce ga Roll Ball Iliacus - Yankin Ciki?

• The Supine Iliacus Roll Ball Exercise ya ƙunshi kwanciya a bayanka da yin amfani da ƙwallon don matsa lamba ga tsokar iliacus, samar da wani kusurwa na daban.
• The Standing Iliacus Roll Ball Exercise yana ba ku damar sarrafa matsa lamba kai tsaye ta amfani da nauyin jikin ku, yayin da kuma haɗa tushen ku don kwanciyar hankali.
• Kneeling Iliacus Roll Ball Exercise wani bambanci ne wanda ya ƙunshi durƙusa da jingina gaba ga ƙwallon, wanda zai iya taimakawa wajen zurfafa shimfiɗa.
• Ayyukan Kwallon Kwallon Kwallon Side-Lying Iliacus Roll ya ƙunshi kwanciya a gefen ku tare da ƙwallon da aka sanya a ƙarƙashin tsokar iliacus, wanda zai iya samar da ƙarin tsayin daka.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Iliacus - Yankin Ciki?

• "Leg Slides" wani motsa jiki ne wanda ya dace da Roll Ball Iliacus kamar yadda kuma suke kaiwa yankin ciki, inganta ƙarfin tsoka da juriya, wanda zai inganta tasirin Roll Ball Iliacus.
• "Planks" babban motsa jiki ne na motsa jiki ga Roll Ball Iliacus saboda suna shiga cikin dukkanin core, ciki har da tsokar iliacus, kuma suna taimakawa wajen inganta ƙarfin zuciya da kwanciyar hankali, wanda ke da mahimmanci don yin Roll Ball Iliacus daidai da inganci.