Roll Ball Psoas - Yankin Ciki

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Psoas - Yankin Ciki

Motsa jiki na Roll Ball Psoas wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafa tsokar psoas a cikin yankin ciki, yana ba da gudummawa ga ingantaccen matsayi, kwanciyar hankali, da ƙarfin gaske. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin ciki da ma'aunin jiki gaba ɗaya. Yin motsa jiki na Roll Ball Psoas zai iya taimakawa wajen rage ciwon baya, inganta motsi, da haɓaka wasan motsa jiki, yana sa ya zama ƙari mai mahimmanci ga kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Roll Ball Psoas - Yankin Ciki

• Sanya karamin motsa jiki (kimanin 6 zuwa 8 inci a diamita) a ƙarƙashin ƙananan baya, sanya shi kusa da tsokar psoas, wanda ke kusa da rabi tsakanin maɓallin ciki da kashin hip.
• Tare da hannayenku a bayan kai ko ketare kan ƙirjin ku, sannu a hankali daga kan ku da kafadu daga ƙasa, haɗa tsokoki na ciki.
• Mirgine a hankali baya da baya akan kwallon, ba shi damar tausa psoas da kewayen yankin ciki.
• Ci gaba da wannan motsa jiki na kimanin minti 5 zuwa 10, ko kuma har sai kun ji an yi aiki sosai da kuma tausa tsokoki.

Lajin Don yi Roll Ball Psoas - Yankin Ciki

• **Motsin Sarrafa**: Ya kamata motsin su kasance a hankali, sarrafawa, da ganganci. Motsi mai sauri ko jerky na iya haifar da ciwon tsoka ko rauni, kuma ba zai yi aiki da tsokar psoas yadda ya kamata ba. Madadin haka, a hankali a mirgine ƙwallon a cikin yankin da aka yi niyya, yin amfani da matsi mai laushi.
• **Shakata da Jikinku ***: shakatawa shine maɓalli lokacin yin motsa jiki na Roll Ball Psoas. Ƙarfafawa ko kwangilar tsokoki na ciki na iya hana tasirin aikin kuma zai iya haifar da ciwon tsoka. Yi ƙoƙarin kiyaye yanayin kwanciyar hankali a duk lokacin motsa jiki, ƙyale ƙwallon mirgine don yin aiki da tsokar psoas yadda ya kamata.

Roll Ball Psoas - Yankin Ciki Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Psoas - Yankin Ciki?

Ee, masu farawa za su iya yin motsa jiki na Roll Ball Psoas - Yankin Abdominal. Duk da haka, yana da mahimmanci a fara sannu a hankali kuma a yi amfani da ƙwallon ƙafa mai laushi don guje wa duk wani rauni mai yuwuwa. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararre ya jagorance ku ta hanyar aiwatarwa don tabbatar da cewa kuna yin shi daidai. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi ko zafi.

Me ya sa ya wuce ga Roll Ball Psoas - Yankin Ciki?

• Asusine psoas mirgine: a maimakon tsaye ko zama, kuyi karya a kan ɗakin kwana, sanya kwallon a ƙarƙashin ƙananan ƙwayar ciki kuma a hankali mirgine shi don tausa tsokoki na psoas.
• Yoga Psoas Roll: Haɗa matakan yoga irin su Pigeon Pose ko Warrior I, kuna amfani da ƙwallon mirgine don matsa lamba ga tsokoki na psoas, haɓaka sassauci da ƙarfi.
• Plank Psoas Roll: A cikin wannan bambancin, kuna ɗaukar matsayi na plank tare da ball ball a ƙarƙashin ciki, yin amfani da psoas da tsokoki don ƙarin motsa jiki.
• Lunge Psoas Roll: Wannan bambancin ya haɗa da yin lunges yayin mirgina ƙwallon a kan tsokoki na psoas, ƙara ƙalubalen da

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Psoas - Yankin Ciki?

• Ƙafar Ƙafa na iya zama ƙari mai amfani ga Roll Ball Psoas - Abdominal Region na yau da kullum yayin da suke yin amfani da kullun hip da ƙananan abs, waɗanda ke da mahimmanci ga aikin psoas na tsoka, don haka inganta motsi na hip da rage ƙananan ciwon baya.
• Aikin motsa jiki na Bird Dog ya cika Roll Ball Psoas - Yankin Abdominal ta hanyar inganta ingantaccen tunani da tsoka, inganta daidaituwa da kwanciyar hankali, da ƙarfafa ƙananan baya da tsokoki na ciki, waɗanda ke aiki tare da psoas a lokacin motsi daban-daban.