Roll Ball Trapezius Ƙananan

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Trapezius Ƙananan

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarfafawa wanda aka yi niyya wanda ke mayar da hankali kan kawar da tashin hankali da ƙarfafa ƙananan ƙwayoyin trapezius a baya. Wannan motsa jiki yana da kyau ga mutanen da suke ciyar da sa'o'i masu tsawo a tebur ko fuskanci tashin hankali na yau da kullum da ciwo. Haɗa wannan a cikin aikin yau da kullun na iya inganta matsayi, rage rashin jin daɗi, da haɓaka ƙarfin baya gabaɗaya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Roll Ball Trapezius Ƙananan

• Kai hannunka gaba a matakin ƙirji kuma sanya ƙwallon a bango.
• Matsa ƙirjin ku zuwa ƙwallon, mirgina shi sama da ƙasa bango ta lankwasawa da daidaita gwiwoyinku. Wannan motsi ya kamata ya shiga ƙananan tsokoki na trapezius da ke cikin baya.
• Tsaya bayanka madaidaiciya kuma zuciyarka ta shagaltu a duk lokacin motsa jiki don guje wa kowane iri.
• Maimaita wannan darasi don adadin maimaitawa da ake so ko na tsayayyen lokaci.

Lajin Don yi Roll Ball Trapezius Ƙananan

• Motsi-hannun Hannu da Tsayawa: Guji motsin gaggawa ko karkace, wanda zai iya haifar da rauni. Madadin haka, mirgine a hankali a kan ƙwallon, ba da damar tausa cikin tsoka. Wannan zai taimaka wajen saki duk wani tashin hankali ko kulli a cikin tsoka.
• Numfashi Mai Kyau: Kuskure ɗaya na yau da kullun shine riƙe numfashi yayin motsa jiki. Tabbatar cewa kuna numfashi sosai kuma a ko'ina cikin motsa jiki. Wannan zai taimaka wajen oxygenate tsokoki da sauƙaƙe sakin tashin hankali.
• Matsi a hankali: Kar a yi matsi mai yawa da sauri. Fara da mirgina mai laushi kuma a hankali ƙara matsa lamba. Idan kun ji wani zafi mai zafi, rage matsa lamba

Roll Ball Trapezius Ƙananan Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Trapezius Ƙananan?

Ee, masu farawa zasu iya yin Roll Ball Trapezius Lower motsa jiki. Koyaya, yakamata su fara sannu a hankali kuma tare da matsi mai haske don guje wa kowane rauni. Hakanan yana da mahimmanci ga masu farawa su fahimci tsari da fasaha daidai kafin fara motsa jiki. Idan akwai wani rashin jin daɗi ko ciwo, yakamata su daina motsa jiki nan da nan kuma su tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Roll Ball Trapezius Ƙananan?

• A tsaye mirgine ball trapezius rage kadan tare da juriya makaman motsa jiki yana ƙara ƙarin matakin wahala ta hanyar hada kai da wuya gaji don ci gaba da hadar da tsokans.
• Ƙarƙashin motsa jiki na Dual Roll Ball Trapezius ya ƙunshi yin amfani da kwallaye biyu a lokaci guda, ɗaya a kowane gefen kashin baya, don ƙaddamar da bangarorin biyu na tsokar trapezius a lokaci guda.
• Roll Ball Trapezius Lower tare da motsa jiki na Stretch yana haɗa aikin mirgina tare da shimfiɗa a ƙarshen kowane nadi don ƙara sassauci.
• Roll Ball trapezius m tare da da nauyi vest m ya ƙunshi sanye da nauyin da aka yi nauyi yayin motsa jiki don ƙara ƙarin juriya da haɓaka ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Trapezius Ƙananan?

• "Rayuwa madaidaiciya" wani motsa jiki ne wanda ya dace da Roll Ball Trapezius Lower saboda ba wai kawai yana aiki da tsokoki na trapezius ba, amma kuma yana aiki da deltoids da biceps, yana taimakawa wajen ƙarfin jiki da kwanciyar hankali wanda ya zama dole don kiyaye tsari mai kyau a lokacin Roll. Motsa jiki.
• "Fuskar Fuskar" babban motsa jiki ne mai dacewa ga Roll Ball Trapezius Lower yayin da yake mai da hankali kan deltoids na baya da trapezius na sama, yana taimakawa wajen inganta matsayi da daidaituwa, wanda zai iya inganta tasiri da aminci na motsa jiki na Roll Ball.