Roll Ball Trapezius Ƙananan
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Roll Ball Trapezius Ƙananan
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙa ) ne wanda aka tsara don rage tashin hankali da ƙarfafa ƙananan tsokoki na trapezius, waɗanda ke da mahimmanci ga motsi na kafada da wuyansa. Wannan motsa jiki yana da kyau ga mutanen da ke fama da wuyan wuyansa ko kafada akai-akai, musamman ma wadanda ke shafe tsawon sa'o'i a tebur ko yin motsi mai maimaitawa. Ta hanyar haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun, zaku iya inganta yanayin ku, rage haɗarin rauni, da haɓaka ƙarfin babban jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Roll Ball Trapezius Ƙananan
- Lankwasa gwiwar hannu kadan kuma ka mika hannunka a gabanka, ka ajiye kwallon a tsayin kirji.
- Sannu a hankali mirgine kwallon zuwa dama, ta yin amfani da tsokoki na hannu da kafada, har sai ya yi nisa gwargwadon iya isa.
- Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a cikin tsokar trapezius na hagu.
- Sa'an nan kuma a hankali mirgine kwallon zuwa hagu, maimaita shimfiɗa a gefen dama na trapezius.
Lajin Don yi Roll Ball Trapezius Ƙananan
- Motsi masu Sarrafawa: Guji motsin gaggawa ko karkarwa. Maimakon haka, mirgine ƙwallon a hankali kuma a hankali a kan tsokar trapezius ku. Wannan yana ba da damar yin tausa mai zurfi, ƙarin sarrafawa wanda zai iya sakin tashin hankali.
- Kiyaye Matsayi Mai Kyau: Yana da mahimmanci a kiyaye kyakkyawan matsayi yayin motsa jiki. Tsaya kashin bayan ka a mike, kafadunka a sassauta, da kai sama. Ragewa ko hunching na iya haifar da rauni ko rauni.
- Numfashi Mai Kyau: Ka tuna yin numfashi sosai kuma a ko'ina cikin motsa jiki. Riƙe numfashin ku ko numfashi a hankali na iya ƙara tashin hankali kuma ya hana tsokoki daga cikakken annashuwa.
- A hankali
Roll Ball Trapezius Ƙananan Tambayoyin Masu Nuna
Shi beginners za su iya Roll Ball Trapezius Ƙananan?
Ee, masu farawa zasu iya yin Roll Ball Trapezius Lower motsa jiki. Duk da haka, ya kamata su fara da matsa lamba mai haske kuma a hankali ƙara shi yayin da ta'aziyya da ƙarfin ƙarfin su ya inganta. Wannan motsa jiki hanya ce mai kyau don kawar da tashin hankali a cikin tsokoki na trapezius, wanda ke cikin baya na wuyanka. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su tabbatar sun fahimci dabarar da ta dace don guje wa kowane rauni. Idan akwai wani ciwo ko rashin jin daɗi, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.
Me ya sa ya wuce ga Roll Ball Trapezius Ƙananan?
- The Seated Roll Ball Trapezius Lower wani bambanci ne, wanda kuke zaune a kan kujera kuma ku yi amfani da ball don tausa ƙananan trapezius ta hanyar mirgina shi a bayan kujera.
- Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙa ) ne inda kake kwance a kasa tare da kwallon a ƙarƙashin ƙananan trapezius, mirgina ta ta motsa jikinka.
- Yoga Roll Ball Trapezius Lower shine bambance-bambancen da ya haɗa da yin amfani da shingen yoga don haɓaka ƙwallon da kuma isa zurfin cikin tsokar tsoka.
- Bangaren abokin tarayya Ball Trapezius ƙananan shine bambancin inda abokin tarayya yana taimakawa wajen amfani da matsin lamba kuma mirgine kwallon a kan ƙananan trapezus.
Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Trapezius Ƙananan?
- Layukan Madaidaici: Wannan motsa jiki kuma yana aiki da tsokoki na trapezius, tare da deltoids. Ta hanyar jawo barbell ko dumbbells a tsaye zuwa kirjin ku yayin da kuke ajiye hannayenku kusa da juna, kuna cike da Roll Ball Trapezius Lower ta hanyar samar da wani kusurwa na tashin hankali da juriya ga waɗannan tsokoki.
- Face Pulls: Wannan motsa jiki yana hari na baya deltoids da kuma na sama na trapezius tsokoki. Ta hanyar ja igiyar na'urar kebul zuwa fuskarka yayin da kake ci gaba da ɗorawa sama, kana ƙarfafawa da daidaita ƙungiyar tsoka iri ɗaya kamar Roll Ball Trapezius Lower,
Karin kalmar raɓuwa ga Roll Ball Trapezius Ƙananan
- Roll Ball Trapezius Ƙananan motsa jiki
- Ƙwallon ƙafa na baya
- Trapezius yana ƙarfafawa tare da Rollball
- Ƙananan motsa jiki na trapezius
- Motsa motsa jiki don tsokoki na baya
- Komawa toning tare da Rollball
- Rollball trapezius motsa jiki
- Ƙananan trapezius Rollball motsa jiki
- Juyawa baya motsa jiki na tsoka
- Ƙarfafa trapezius tare da Rollball